The Mama Coach - Amy Foreman, RN, FNP-C

The Mama Coach - Amy Foreman, RN, FNP-C 🩺 Telehealth Family Medical Care
🍎 Educational Workshops
🀰 Perinatal and Parenting Support
πŸ”¬ Evidence-Informed Solutions
πŸ‘‡ Learn more

October 🍁 dates are open for registration!If you missed the July workshop and want to arm yourself with confidence πŸ’ͺ in ...
08/01/2025

October 🍁 dates are open for registration!
If you missed the July workshop and want to arm yourself with confidence πŸ’ͺ in your starting solids journey, grab a spot in one of my October πŸ‚ dates for my Starting Solids and Infant Safety Workshop! I have a πŸ‘©β€πŸ’» VIRTUAL and an πŸ‘©β€πŸ« in-person option. Visit my website for more details.
Amy-Foreman.themamacoach.com/classes
And a reminder - at every workshop I will be doing a drawing for a 🌟GIVEAWAY🌟 for one lucky attendee to receive a FREE copy of the new Starting Solids book! πŸ“–
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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Choking is not a leading cause of death for infants, children, or adults. But it understandably is a concern for parents...
07/29/2025

Choking is not a leading cause of death for infants, children, or adults. But it understandably is a concern for parents getting ready to start solids with their babies. Whether you choose to start with πŸ«™purees, πŸ₯¦Baby-Led Weaning, or a combo approach, know that neither of these methods have a higher or lower risk of choking than the other.
In my Starting Solids and Infant Safety Workshop, we go through the πŸ‘ amazing protective mechanisms that are in place in babies that enable them to start exploring solids when they are developmentally ready! I will also πŸ’ͺ arm you with the πŸ› οΈ tools to act should an emergency occur. You will leave feeling empowered and excited πŸ™Œ to start your journey with your sweet baby.
October dates are open for registration - grab your spot! πŸ—“οΈ
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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I think most people know that things like hot dogs 🌭 and grapes πŸ‡ are common choking hazards for babies πŸ‘Ά and little chi...
07/22/2025

I think most people know that things like hot dogs 🌭 and grapes πŸ‡ are common choking hazards for babies πŸ‘Ά and little children πŸ‘§. So what are some other choking hazards that we might not be aware of πŸ€”? Here are 4 choking hazards to avoid in children under 4 years old.
If you want to learn more πŸ’ͺ about how to identify choking risks 🧐 and how to modify foods for safety πŸ‘, attend one of my Starting Solids WorkshopsπŸ‘©β€πŸ«! I still have spots open this Saturday, July 26th, and registration opens this week for my October workshops.
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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In the next few weeks I have both a VIRTUAL πŸ’» and In-Person πŸ‘©β€πŸ« option for my Starting Solids and Infant Safety Workshop...
07/09/2025

In the next few weeks I have both a VIRTUAL πŸ’» and In-Person πŸ‘©β€πŸ« option for my Starting Solids and Infant Safety Workshop and there are still spots available in both!
Get ready to introduce your baby to solid food πŸ₯¦ with confidence! πŸ’ͺ Whether you plan on starting with πŸ«™ purees, πŸ₯‘ baby-led weaning, or a βš–οΈ combination of both, this workshop will help give you tools πŸ› οΈ to get started.
We will talk about how to prep your environment πŸͺ‘ and your food πŸ₯’ safely. We will cover the signs that your baby is ready βœ… to start solids.
We will go over the difference between choking and gagging and how to respond to each. This workshop also includes a review of the latest ❀️ American Heart Association guidelines for CPR and Choking Rescue for infants πŸ‘Ά and children πŸ‘¦ – a vital skill for all caregivers. This workshop also includes a 34-page eBook πŸ“– that reviews the CPR skills covered in the workshop.
Find all the details including the link to register on the classes section of my website. πŸ‘©β€πŸ’»
Amy-Foreman.themamacoach.com

(This workshop does not provide CPR certification and is intended for skill building for the lay public)
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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Hello to mealtime with your toddler! πŸ§’ You and your child have come so far, and you should celebrate all that you have a...
06/20/2025

Hello to mealtime with your toddler! πŸ§’ You and your child have come so far, and you should celebrate all that you have accomplished! πŸŽ‰πŸ₯³πŸŽ‰
At 18 months old, your child has gained so many eating skillsπŸ’ͺ, so now it is time to build on the amazing foundation you have created.
One really important thing you can do at this age is start teaching πŸ§‘β€πŸ« them how to eat the higher-risk foods. This does not mean that they will have full-on access to these foods, but it will empower them with the skills to know what to do should they encounter a β€œtricky” food on accident. πŸ‘
If you want to learn more tips like these, my next Starting Solids and Infant Safety Workshops are in July and there are still spaces in both the in-person and virtual offerings. I would love to meet with you πŸ‘‹ and help empower you through your feeding journey! Visit my website to register.
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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If you haven’t already started encouraging more independent utensil 🍴 exploration, now is the time! They’re definitely g...
05/30/2025

If you haven’t already started encouraging more independent utensil 🍴 exploration, now is the time! They’re definitely going to need your encouragement πŸ‘ and help 🀝 as they get started but it is so amazing to watch them pick up a new skill. πŸ’ͺ
Before you know it, you’ll be able to set a bowl of oatmeal πŸ₯£ in front of your kiddo and enjoy your morning coffee β˜•οΈ watching them, wondering how they got so big. πŸ₯Ή
I’m gearing up for both a VIRTUAL πŸ’» and In-Person πŸ‘©β€πŸ« option for my Starting Solids and Infant Safety Workshop in July so be sure to grab your spot! Find all the details on the classes section of my website. πŸ‘©β€πŸ’»
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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At around 9 months old, babies πŸ‘Ά will hit a developmental milestone πŸ“ˆ that plays a huge role in their feeding journey. S...
05/15/2025

At around 9 months old, babies πŸ‘Ά will hit a developmental milestone πŸ“ˆ that plays a huge role in their feeding journey. Swipe through this post to learn how the Pincer Grasp πŸ‘Œ means it’s time to make some adjustments πŸ”§ to how you prep food for your baby.
You can do this! I love helping parents learn about the science πŸ€“ behind these feeding recommendations. Being more informed helps you feel empowered πŸ’ͺ and excited about these milestones as you watch your baby grow and learn these skills! I have some workshops πŸ‘©β€πŸ« coming up in July or hop on a consultation call πŸ“ž with me anytime - I would love to help!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!
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If you are just getting started with solids, especially if you are wanting to try Baby-Led Weaning (BLW), my favorite ad...
05/02/2025

If you are just getting started with solids, especially if you are wanting to try Baby-Led Weaning (BLW), my favorite advice is to Go Big! It’s safer. It’s functional with your baby’s developmental skills. And it’s seriously so cute to see your baby holding a giant vegetableπŸ₯¦ or fruit πŸ“ with a big smile on their face. πŸ‘Ά
You can do this! πŸ’ͺ If you want to learn more about the research behind the latest recommendations for starting solids with babies, join me for one of my upcoming starting solids workshops πŸ‘©β€πŸ«, or book an individual feeding consultation πŸ“‹. I would love to walk with you in this exciting journey!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!
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Hands-Only CPR saves lives! πŸ’ͺYou CAN do this! If you want to learn more about CPR for infants πŸ‘Ά and children πŸ‘§, I have c...
04/17/2025

Hands-Only CPR saves lives! πŸ’ͺYou CAN do this!

If you want to learn more about CPR for infants πŸ‘Ά and children πŸ‘§, I have classes specifically geared to infant safety coming up next week and in July. Visit my website πŸ‘©β€πŸ’» for more details! πŸ‘‡

Amy-Foreman.themamacoach.com/classes

Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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Although choking is not the leading cause of death in infants and children, it is something that was certainly at the fo...
04/04/2025

Although choking is not the leading cause of death in infants and children, it is something that was certainly at the forefront of my mind when I was getting ready to start solid foods with my son. Even with my years of medical training and experience, I was nervous! It is ok to feel uneasy going into this transition - it is a BIG change - for you and your baby. It is a big new skill for them to learn!
It is interesting to know, though, that for babies under a year old, they are actually about two times more likely to choke on something that is NOT food than food. 🧸When you think about it, it makes sense. As they are gaining mobility through crawling, their exploration of the world naturally leads to putting every. single. thing. in their mouths! 🫠 Our pediatrician had the best advice as my son was getting ready to start crawling: she said to get on our hands and knees and put our faces 6 inches from the floor and go through our entire house and look for anything that would be a hazard. Babies are extraordinary at finding every little hazard we might miss!
Between 1 and 4 years old, the rates of death from choking flip to being slightly more from food than from non-food. 🌭
It is the responsibility of anyone caring for infants and children to be vigilant to choking hazards in their environment. The American Academy of Pediatrics recommends that anyone caring for infants and children be educated in CPR and Choking Rescue skills. These skills are easy to learn and are an important part of your toolkit as you are approaching the transition to solid foods (which also tends to coincide with the transition to a more mobile baby!).
I have several dates coming up for my Starting Solids Readiness and Infant Safety Workshop. I am offering this class in person and virtually. I would love to help empower you with life-saving education! πŸ’ͺ
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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I am so excited to announce my upcoming class schedule for the next couple months. I am launching a new class geared spe...
03/28/2025

I am so excited to announce my upcoming class schedule for the next couple months. I am launching a new class geared specifically toward parents who are getting ready to transition their baby to solid foods.
This class is an hour long and will cover some of the content from my Starting Solids Workshop and my CPR/Choking Rescue Workshops. It will give parents and caregivers so many skills to go into this transition with confidence! I believe that an educated parent is an empowered parent.
I look forward to having you join me!
It is my intent to offer this class quarterly. In April it will be offered only in person, but in July I am offering this class both in person AND virtually! If you are not in the Pueblo area, or just prefer to learn from the comfort of your own home, I would love to see you online!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!
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Ahhhhh spring. Or should I say, Ahhhhh-CHOO!I promise I won’t go too far into all the things to watch for with little on...
03/14/2025

Ahhhhh spring. Or should I say, Ahhhhh-CHOO!
I promise I won’t go too far into all the things to watch for with little ones because it can get very overwhelming very easily, but after covering Perioral Dermatitis and FPIES, there is a third allergic condition that I want to highlight.
Oral Allergy Syndrome (OAS) is actually something you probably won’t encounter with your baby. It is much, much more common in adults and this is why I want to talk about it - because your peers might be talking about it because THEY might have it! The vast majority of people with OAS will show symptoms of seasonal pollen allergies 🀧 (runny nose, sneezing, itchy/watery eyes, etc) before they ever show the specific symptoms of OAS. This is why you generally don’t see babies with OAS. It’s not impossible, though, so here is a πŸ’‘ clinical pearl: the symptoms generally are ONLY triggered when exposed to the RAW food. If it is baked/cooked/etc it generally is fine. Isn’t that interesting?
Also, as I have said before, any and all symptoms of an allergic reaction should be discussed with your child’s medical provider. They can determine if your child should be referred to an allergy specialist for further testing, and can educate you on what to watch for, and how to treat at home. I am also available to answer any questions you may have!
I hope that in these three posts you have learned how these three conditions differ from the classic allergic reaction, and now you have the confidence πŸ’ͺ and the tools πŸ› οΈ to know what to watch for!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!
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Pueblo, CO

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