The Mama Coach - Amy Foreman, RN, FNP-C

04/11/2026

I am so excited about this event! Come join me on May 9th and learn life-saving skills!

03/27/2026

☀️Summer Workshop dates are up and open for registration! I also still have open slots available in my 🌻April Workshop dates.
If you had a baby around the holidays 🎄, the 🌻April workshops would be the perfect time for you. If you just had a baby👶 or are about ready to have a baby🤰, plan to come in July☀️.
The workshops are offered both in person👩‍🏫 and virtually 👩‍💻. If you are unable to make the virtual workshop, you will have access to the recording for 30 days🗓️!
Transitioning to solid foods🥦 can feel like a big task; let me help make it feel more manageable 🙌. You will leave the workshop prepared for this transition 💪with practical tips 👍 as well as life-saving CPR and Choking Rescue skills🛟!
More info on my website: Amy-Foreman.themamacoach.com
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

03/27/2026

I want to let you all know about this FREE workshop that I will be doing at the Blooms at the Buell event on May 9th.
I believe that CPR and Choking Rescue skills are for everyone and I want to get them into the minds and hearts of as many folks in my community as possible.
I will be teaching two mini workshops covering choking rescue skills for infants - including discussing the updated American Heart Association recommendations for hand position for chest thrusts.
I would love to have a packed house for these classes! Anyone who is around infants would benefit from having these skills in their back pocket.
Come out and say hello!
More info on my website:

Amy-Foreman.themamacoach.com

I am so excited to announce that I will be offering a 🌟FREE🌟 Infant Choking Rescue Workshop 🛟 at the upcoming 🌸 Blooms at the Buell Event on May 9th!
This event at the Buell Children’s Museum is a wonderful chance to enjoy the museum for free and take advantage of the amazing festivities they have lined up for families. There will be activities for kids including 🎨 painting flower pots, making handmade cards 💌, and scavenger hunts 🕵️‍♀️. The firefighters 👨‍🚒 are bringing their firetruck 🚒. And there will be complimentary facials 💆‍♀️ and chair massages!
I will be conducting two 🌟FREE🌟 workshops in the Magic Carpet Theater—from 1:00–1:20 and 3:00-3:20 - to teach Infant Choking Rescue skills 🛟. These skills are essential for anyone who is around babies 👶. Come learn for 🌟FREE🌟 in a non-judgmental and fun environment!
It is an honor to get to be in your corner supporting you. You got this!

03/26/2026

I am so excited to announce that I will be offering a 🌟FREE🌟 Infant Choking Rescue Workshop 🛟 at the upcoming 🌸 Blooms at the Buell Event on May 9th!
This event at the Buell Children’s Museum is a wonderful chance to enjoy the museum for free and take advantage of the amazing festivities they have lined up for families. There will be activities for kids including 🎨 painting flower pots, making handmade cards 💌, and scavenger hunts 🕵️‍♀️. The firefighters 👨‍🚒 are bringing their firetruck 🚒. And there will be complimentary facials 💆‍♀️ and chair massages!
I will be conducting two 🌟FREE🌟 workshops in the Magic Carpet Theater—from 1:00–1:20 and 3:00-3:20 - to teach Infant Choking Rescue skills 🛟. These skills are essential for anyone who is around babies 👶. Come learn for 🌟FREE🌟 in a non-judgmental and fun environment!
It is an honor to get to be in your corner supporting you. You got this!

03/19/2026

📣 Potty Training 🚽 Service Spotlight 📣
Whether you are looking ahead to this milestone or you are in the thick of it and feel like you need some guidance, I am here to help! 👩‍⚕️
When you book a Potty Training 🚽 package with me, we will go through everything that makes your family and your child unique and we will work together to develop a plan 📝 that meets your specific needs. You will also receive an eBook 📒 that is over 90 pages long that reviews some important basics including anatomy, developmental signs of readiness, ways to prep your child and your home, and a troubleshooting guide.
Built into the package is also a scheduled appointment 👩‍💻 where we circle back after you have gotten started, to see how things are going and give you the chance to ask any questions that have come up along the way.
Potty train like a pro 💪 with a Pro 👩‍⚕️!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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03/12/2026

I recently heard some incredible feedback after one of my CPR classes. It is exactly ✨WHY✨ I do these classes because we never know when we might need these skills. An emergency situation can happen anywhere, to any one of us.
The American Heart Association ❤️ recommends that everyone aged 12 and older get life-saving CPR training 💪. These skills are accessible and available for everyone! You can do this! 🙌
If you want to learn more, watch my website 💻 for upcoming group workshops 👩‍🏫, or gather some friends and family and book a private class 🏠.
It is an honor to get to be in your corner supporting you. You got this!

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02/25/2026

Last October the American Heart Association ❤️ updated its guideline for the hand position for chest compressions for 👶 Infant CPR. When they reviewed the research, they found that rescuers using the ✌️ two-finger technique were not compressing the chest deep enough 🚫.
⭐️ Effective chest compressions are critical to successful CPR. ⭐️
The current, updated, recommendation is to use the heel of your hand ✋ on the infant’s breastbone for chest compressions. When they analyzed the data, they found this technique resulted in the most effective chest compressions 👍.
If you want to learn more about the other updates that the AHA made, take one of my CPR Workshops 👩‍🏫, or gather some friends and family and book a private group workshop! These skills are valuable for everyone to have, and I would love to help you learn them! 🙌
It is an honor to get to be in your corner supporting you. You got this!

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02/12/2026

☕️ Sit with me for a minute and let’s chat about choking prevention.
One feature of choking is that it tends to be silent 🤫 and this poses a significant risk if we are not paying close attention 👀 to our children 👶 when they are eating.
Their safety is dependent on our ability to respond quickly 🛟 if there is an emergency.
I know it is hard when we have so many things competing for our attention 🆘, but during the times when our children are learning how to safely eat 🥦, it is important that we reduce our distractions 🧘 and be present with them. They are worth it! 💗
If you want to learn more about how to build 👷‍♀️ a safe environment for your baby when they are learning to eat solid food, register for one of my workshops!👩‍💻
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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01/26/2026

A few months ago the American Heart Association (AHA) ❤️ published updates to their guidelines and there have been a few changes to what we teach in our CPR skills classes.
This change in 👋 hand position for infant CPR is one of the updates that is very important. The purpose of compressing the chest 🫸🫷during CPR is to push oxygenated blood 🩸 up to the brain 🧠. Then, when you release the chest from the compression🫸 🫷, it pulls oxygenated blood 🩸into the arteries that supply blood to the heart muscle 🫀. So you can see how critical it is that chest compressions are done properly and done to the correct depth. (There is another two-handed option for small infants that we review in our class - this is still acceptable per the guidelines)
CPR and Choking Rescue skills training 💪 is a part of my Starting Solids workshop 👩‍🏫, which I offer quarterly. So if that is a milestone that you are approaching with your baby 👶, sign up for one of my in-person or virtual workshops! Visit my website for more information 🧑‍💻. I am also available to do private workshops if you wanted to gather some family and friends for a group class.
I want to empower 💪 as many people as possible with these life-saving skills, especially those who are in the orbit of small children.
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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12/02/2025

As a thank you 💗 for all the folks who have supported me throughout this past year, I am offering a holiday discount 🎉 that is active through December 31st. It is valid on any purchase made before the end of the year, and can be for a service in 2026, so if you are thinking about taking one of my 2026 workshops in January or April, now is the time to book it!
My workshops and education packages also make great Christmas gifts 🎁 for the parents 👨🏻‍🍼 (or soon-to-be-parents 🤰) in your life. Give the gift of confidence 💪, education 🤓, and life-saving skills 🛟!
If you have any questions about scheduling, email me 🧑‍💻 at Amy.Foreman@themamacoach.com
I look forward to hearing from you! 👋
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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12/02/2025

🌻 April Workshop dates are up and open for registration!
This workshop would make an excellent Christmas present 🎁 for parents who are having 👶 babies in December and January. The workshop is being offered both in 👩‍🏫 person and 👩‍💻 virtually. Give the gift of education 🤓 and life-saving skills 💪!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!
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11/20/2025

A peanut allergy can affect a person’s life in significant ways, and it is very likely to last a lifetime. Even though the guidelines shifted 10 years ago, there are still many communities that are not aware of this update and are still following the outdated advice.
Now that we know how much of an impact early introduction of peanuts can make, let’s keep spreading the word! We have a chance to dramatically reduce the number of children living with a peanut allergy (and potentially even other food allergies as well).
If you have questions about how to introduce the common allergens in your starting solids journey, reach out! I would love to help!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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