Ren Yoga Flow & Healing

04/16/2026

04/16/2026

If you’ve been feeling heavy, off, or just not quite like yourself…

this might be why.

Energy builds slowly — and it doesn’t always leave on its own.

Sometimes we need to consciously clear it.

Sign up: https://momence.com/l/jJh7qB57

04/16/2026

There’s something about the first full moon of summer that just feels different… fuller, warmer, alive in a way that asks you to pause and actually take in how far you’ve come.

On June 30th, we gather under the energy of the Strawberry Full Moon for an evening of reflection, celebration, and deep integration.

This is a moment to honor what has ripened in your life.

The intentions you planted months ago…
The quiet growth that didn’t always feel visible…
The ways you’ve stretched, softened, and become more of yourself…

We’ll begin with a guided journey, creating space to reconnect with what’s ready to be acknowledged and harvested. From there, you’ll be held in a full sound bath experience with crystal singing bowls, chimes, and the grounding rhythm of the drum—allowing everything you’ve moved through to settle, integrate, and land in the body.

This isn’t about doing more.
It’s about receiving what’s already here.

An evening to pause long enough to recognize what’s already unfolding within you.

Save your spot here:
https://momence.com/l/z9hqZQbg

04/16/2026

We spend so much time inside… disconnected without even realizing it.

This is your invitation to step outside of that.

Fresh air. Open sky. The sound of the bowls mixing with the wind, the earth, everything around you.

It’s a different kind of experience.

Earth Day • Monday 🌿

Sign up: https://momence.com/l/MjhLJkBB

04/15/2026

We don’t always give ourselves time to feel where we’re at.

This practice creates that space.

As we move from root to crown, you might notice where you feel steady… and where you don’t. No fixing. No forcing. Just awareness and gentle opening.

That’s where the shift happens.

Explore the Chakras Through Yin is this Sunday ✨

Sign up: https://momence.com/l/nmhva0AM

04/15/2026

This isn’t about performing.
This isn’t about sounding a certain way.

This is about remembering that your voice is sacred.

That your expression carries energy.
That your sound can move, shift, and heal.

We’ll move slowly, gently, and intentionally—creating a space where your voice feels safe to emerge.

You may surprise yourself with what comes through.

https://momence.com/l/Z4haBOaE
https://momence.com/l/ymhV7JVP

04/15/2026

There’s something about being outside that just brings you back…

Back into your body.
Back into your breath.
Back into what actually matters.

This Earth Day, we’re taking our practice into nature—moving, breathing, and receiving sound surrounded by the natural world.

It’s simple. And really powerful.

Sign up: https://momence.com/l/MjhLJkBB

04/15/2026

There’s something about slowing all the way down that just hits different…

This Sunday we’re moving through the chakras in a way that’s simple, grounded, and actually felt in the body—not just talked about.

Long holds. Deep breath. Space to notice what’s really going on within you.

If you’ve been needing a reset… this is it.

Sign up: https://momence.com/l/nmhva0AM

04/14/2026

In a world that moves quickly, practices that invite stillness become incredibly valuable.

Explore the Chakras Through Yin offers a space to slow down and reconnect with the energetic architecture of your body. Through thoughtful yin postures and simple chakra guidance, you’ll explore how these seven centers influence your sense of balance, clarity, and emotional well-being.

It’s a quiet but powerful journey inward — one that supports both the body and the subtle energy systems that shape our experience of life.

If this kind of deeper exploration speaks to you, we’d love to have you there.

Reserve your spot here:
https://momence.com/l/nmhva0AM

04/14/2026

The Aries New Moon reminds us that life is always offering another beginning.

Another idea.
Another possibility.
Another path forward.

This upcoming sound bath is a chance to slow down, reconnect with your inner vision, and give your intentions space to breathe.

As the drum, bowls, and chimes fill the room, sound becomes a bridge between imagination and reality.

The vibrations help clear space in the body and mind so new inspiration can rise.

Plant the seed.
Hold the vision.
Let sound become the spark that brings it to life.

Sign up here:
https://momence.com/l/ymh0r9m2