Ren Yoga Flow & Healing

05/30/2026

Not caring what other people think isn’t about becoming cold or hard. It’s about becoming FREE. It’s the ability to be misunderstood… and stay loyal to yourself anyway. This retreat is designed to help you build that kind of inner strength — the kind that lives in your nervous system, not just your mindset.
Through ceremony, community, and embodied practices, you’ll remember how to listen to your own instincts and move from truth instead of fear. This is where the “Wild Woman” stops being an idea and becomes something you actually live.
Sign up: https://www.renyogaflow.com/retreat

05/30/2026

what yin yoga actually does for you

most of us live in a near-constant state of low-grade activation. the to-do list, the notifications, the bracing. our bodies were built to move between effort and rest, but modern life keeps us stuck in the effort.

yin yoga interrupts that pattern.

in yin, we hold gentle, supported shapes for several minutes at a time. there's nothing to push toward, nowhere to get to. and in that stillness, something remarkable happens — the body's stress response begins to quiet, the breath deepens, and the parts of you that have been gripping finally begin to let go.

this is the heart of summer yin: a journey from light to balance. across five sundays, you'll give your body the one thing it rarely gets: permission to stop. you'll learn what it feels like to be supported, to soften without collapsing, to rest without guilt.

the benefits ripple outward — better sleep, a calmer mind, more space between you and your reactions. the practice meets you on the mat, but it follows you home.

five sundays at 4 p.m., beginning june 28. class size limited to 8.

sign up: https://momence.com/m/761429

05/30/2026

modern exhaustion is, well, exhausting. ❤

05/30/2026

Your body does not have to be something you fight, fix, judge, or escape from.
The Body as a Safe Place is a gentle experience designed to help you reconnect with your body through softness, awareness, sound, and energetic support.

This class will include somatic movement, guided meditation, sound, and Reiki, all offered in a slow and supportive way. The intention is not to process trauma or push through discomfort. The intention is to begin rebuilding trust with your body, one breath at a time.

June 9 at 6 PM
Save your spot: https://momence.com/l/lkhPd689

05/30/2026

Today is the day. ✨

Cleansing the Energy of Your Name & Body
2 PM

An afternoon of guided meditation, energetic cleansing, grounding, and intentional release work designed to help clear what no longer belongs to you — emotionally, physically, and energetically.

Limited space remains.

Sign up: https://momence.com/l/jJh7qB57

05/30/2026

Happening today ✨

Gentle Morning Movement at Market
7:30 AM at the Pueblo Farmer’s Market

Start your morning calm and mindful, moving your body in the park in a way that feels good.

Bring a mat and water—we’ll be in the grass.

Learn more:
https://www.renyogaflow.com/farmers-market

05/30/2026

Sometimes what you’re craving isn’t another breakthrough. It’s belonging. It’s being in a room where you don’t have to pretend you’re fine.
Women’s circles are ancient medicine — and this weekend is built for connection, not performance.
Sign up: https://www.renyogaflow.com/retreat

05/29/2026

We’ll be in the park, in the grass, moving together in a simple, grounded way.

Bring a mat, bring water, and come join us.

Learn more:
https://www.renyogaflow.com/farmers-market

05/29/2026

Tomorrow we gather for an afternoon of energetic clearing, release, and renewal. ✨

This class will include guided meditation, grounding, energetic cleansing work, and intentional practices focused on clearing the energy connected to your name and physical body.

If you’ve been feeling called to this experience, trust that feeling.

Cleansing the Energy of Your Name & Body
May 30, 2026 • 2 PM

Sign up: https://momence.com/l/jJh7qB57

05/29/2026