Ren Yoga Flow & Healing

03/02/2026

03/02/2026

As we move into March, class pack pricing has shifted slightly as part of our gradual transition.

I want to share again that drop-in classes remain $20, and class packs are still a great way to save if yoga is part of your regular routine.

This change supports the long-term sustainability of the studio while allowing us to continue offering a space that feels grounded, welcoming, and supportive. Your presence here matters more than anything, and I’m deeply grateful for the understanding and care you bring into this community.

Thank you for being here and for helping Ren continue to grow in a thoughtful, intentional way.

03/02/2026

We often separate gut health from emotional health.

But the body doesn’t.

The gut and the nervous system are deeply connected through the vagus nerve and stress hormones. When the body lives in survival mode — hypervigilance, shutdown, chronic stress — digestion becomes secondary.

Safety comes first.

Blood flow shifts.
Stomach acid changes.
Motility speeds up or slows down.
Inflammation increases.
The microbiome adapts.

Over time, this can show up as bloating, IBS, food sensitivities, nausea, stomach tightness, or chronic digestive discomfort.

This does not mean your body is failing.

It means your body adapted.

Gut healing is not just about eliminating foods or chasing the perfect supplement routine. Those things can support — but without nervous system regulation, the body may remain in defense.

True healing involves restoring safety.

Breathing.
Resting.
Moving stored energy.
Processing emotion.
Creating moments of calm.

When the body feels safe enough, digestion improves.

The body wants to heal.

Safety first.
Then balance.

🌿

03/02/2026

We’ve entered March. The bridge month. The in-between.

Winter hasn’t fully left, and spring hasn’t fully arrived. And honestly? That’s where real transformation happens.

Blooming: A Sound Journey into Becoming takes place March 31 at 6 PM, right at the edge of the seasonal shift.

This is your invitation to reflect:
Where am I ready to soften?
Where am I ready to open?
Where am I still protecting myself?

Let’s explore that together.

Save your spot:
https://momence.com/l/K1hVPqve

03/01/2026

I’ve been asked a few times lately if men are welcome at my studio.

And I want to answer that clearly.

Yes. Fully. Without hesitation.

While I am a woman, and much of my marketing carries a soft, feminine energy — because that’s the lens I live through — Ren has never been about excluding anyone. I create a lot of women-centered events because I deeply understand that journey. But the studio itself has always been about something bigger.

It’s about people.

It’s about nervous systems that need to exhale.
It’s about bodies that need space.
It’s about humans who want to feel a little more connected, a little more grounded, a little more whole.

All genders are welcome here.
All identities.
All orientations.
All cultures.
All sizes.
All ages.

You don’t have to fit an aesthetic.
You don’t have to look a certain way.
You don’t have to be flexible or spiritual or experienced.

You just have to be willing to walk through the door.

Ren was built to be a place where people could land. And that hasn’t changed.

If you’ve ever wondered whether this space is for you… it is.

Love is inclusive. And so are we.

03/01/2026

Self-love isn’t something most of us were taught.

We were taught how to be liked.
How to be agreeable.
How to be easy to love.

We learned to monitor our tone.
Soften our edges.
Apologize for our needs.
Shrink our power so others could stay comfortable.

And then we were told that loving ourselves was selfish.

But self-love isn’t loud ego.

It’s quiet alignment.

It’s saying no when your body says no.
It’s resting without earning it.
It’s telling the truth instead of performing peace.
It’s choosing yourself even when it disappoints someone else.

Real self-love can feel uncomfortable at first.

Because it disrupts patterns that kept you safe.

But the more you practice it, the more your nervous system relaxes.

You stop abandoning yourself.

You start belonging to yourself.

And that changes everything.

🌙

03/01/2026

Breathe Into Balance: A Breathwork Journey is an invitation to interrupt that pattern.

This breathwork-centered class blends simple movement and pranayama to help students refresh their energy and settle their minds. We’ll work with Breath of Joy, Sun Salutations, Circle of Joy, the 4-7-8 breath, and Sama Vritti—creating an experience that lifts, focuses, and calms. Students will walk away with a handout on how to complete each breathwork and the associated benefits.

Breath can energize you.
Breath can steady you.
Breath can bring you back.

Reserve your space:
https://momence.com/l/nmhvaxXJ

03/01/2026

What if the tension you’re carrying isn’t weakness…

What if it’s unfinished survival energy?

When we experience overwhelm and don’t fully discharge it, the body braces. That bracing can become a pattern.

UNWOUND is designed to gently interrupt that pattern.

Through intentional shaking, spiraling movement, and rhythmic release, we allow the body to safely complete stress cycles.

No mirrors.
No judgment.
No expectation.

Just movement that feels real.

April 25 • 11 AM
https://momence.com/l/rqhM5bAv

03/01/2026

Approaching menopause with awareness — rather than dread — changes everything.

When we understand this transition as meaningful, we stop fighting the body and start listening to it. And that’s where healing becomes possible.

🔗 https://momence.com/l/VRh6wWAR

02/28/2026

The number 13 was once revered.

Thirteen moons.
Thirteen sacred cycles.
Thirteen reminders that life moves in rhythm — not straight lines.

Friday the 13th was never about bad luck.
It was about power.
About the feminine.
About honoring the cycles of creation and transformation.

On March 13 at 7 PM, we gather to restore that memory within our bodies.

Red drum. Guided journey. Sound bath immersion.

Come reclaim what was always yours.

Sign up here:
https://momence.com/l/BGhlgdro