04/08/2026
Many children who eat a balanced diet with fruits, vegetables, whole grains, protein, and dairy (or fortified alternatives) get the nutrients they need from food alone.
Vitamins may be helpful for children who are very selective eaters, follow restricted diets, have certain medical conditions, or have known deficiencies such as low iron or vitamin D.
More isn’t always better - some supplements can cause side effects or provide more than a child needs. It’s important to make sure the dose and type are appropriate for your child’s age and health history. I have always recommended Flintstones but have since started to recommend gummy vitamins as they seem to be better tolerated and loved by my patients as well as myself
Your child’s wellness visit is an excellent time to discuss if vitamins are needed. If your child does not have a visit soon, call to chat with one of our awesome phone nurses who can provide guidance.