Inner Refuge Therapy

08/05/2025

We have been nominated as a finalist in the category of Best Mental Health Provider in Best of Pueblo! It is an honor to provide mental health care to the people of Pueblo and we appreciate your support!

Voting has started and you can vote for us once a day until August 18.

Check it out now!

07/24/2025

💛 Mental Health Check-In 💛

Hey, just a little reminder:

You don’t have to have everything together all the time.

It’s 100% okay to rest.

You’re allowed to feel what you’re feeling.

Asking for help doesn’t make you weak — it makes you human.

Be kind to your mind today. Take a breather, drink some water, unplug if you need to. You’re doing great, even if it doesn’t feel like it right now. One step at a time. 💬💕

07/18/2025

A gentle word, a listening ear, a helping hand. These small acts of kindness create ripples of hope. 🌊✨

07/17/2025

🌿 We're Hiring a Therapist – Pueblo, CO (20–25 hrs/week) 🌿

Inner Refuge Therapy is a small, trauma-informed group practice. We're looking for a warm, reliable therapist (LCSW, LPC, LMFT, or post-grad LSW/LPCC) to join our team part-time—ideal for someone who wants a meaningful caseload without burnout.

We provide referrals, supervision, a fully furnished office, and a supportive, growth-oriented environment. Flexible hours, W2 employment, and free supervision.

📍 Located in Pueblo, CO
📧 Email us at hello@innerrefugetherapy.org to apply or ask questions!

Please visit this link to learn more:
https://www.innerrefugetherapy.org/work-with-us

Feel free to share with anyone who might be a good fit 💛

07/02/2025

🌿 The Power of Connection 🌿

In a world that often celebrates independence and self-sufficiency, we sometimes forget the healing magic of connection.

Whether it's sharing a moment of vulnerability, being truly seen by someone, or simply knowing you're not alone—connection can be one of the most powerful tools for growth and healing.

At Inner Refuge Therapy, we believe that real change begins in relationship—whether that’s with your therapist, your loved ones, or even yourself. 💬💞

✨ You don’t have to carry it all alone.
✨ You deserve to feel supported, understood, and connected. We're here for you!

07/02/2025

Gailynn still has openings for clients. Please give us a call to schedule with her today!

Gailynn is currently accepting new clients! She accepts United, Anthem Blue Cross Blue Shield, Cigna, Aetna, Medicaid, and Kaiser

Learn more at https://www.innerrefugetherapy.org/gailynn

06/25/2025

It won't always be easy. Keep going! 🫶🏼

06/17/2025

🌿 Let’s Talk About Therapy 🌿

If you're feeling overwhelmed, anxious, stuck, or just not yourself—you’re not alone. Life gets heavy sometimes, and it's okay to not have all the answers.

Therapy isn’t just for crises. It’s for growth, healing, clarity, and learning how to care for yourself in deeper, more meaningful ways. 💬🧠💛

Talking to a licensed therapist can help you:
✨ Understand your emotions
✨ Process past experiences
✨ Build healthier relationships
✨ Cope with stress and anxiety
✨ Learn tools to thrive—not just survive

Asking for help is not a sign of weakness—it’s a sign of courage and strength. You don’t have to carry it all by yourself.

Your mental health matters. You matter. 💙

If you’ve been thinking about therapy, consider this your gentle reminder: it’s okay to take that next step. Healing is possible—and you deserve it.

06/12/2025

Caring about mental health is crucial because it directly impacts overall well-being, affects daily functioning, and is linked to physical health.

Positive mental health helps individuals cope with stress, build strong relationships, and achieve their potential.

Neglecting mental health can lead to various issues, including anxiety, depression, and burnout, affecting relationships, careers, and overall quality of life.

If you need help improving your mental health, we are here to support you!

06/09/2025

Feeling overwhelmed? You're not alone.

Chronic stress can take a toll on everything from your sleep to your mood. That's why stress management is so important! It gives you the tools to take back control and thrive.

We would love to work together to help build your resilience and stress management toolbox 🧰

Call or text to schedule an appointment!
Inner Refuge Therapy - 719-203-7949

06/06/2025

At Inner Refuge Therapy, we honor Pride not only as a joyful celebration of love and resilience, but also as a continued legacy of resistance against oppression. Pride exists today because LGBTQIA+ activists, especially Black and Brown transgender women, fought back against discrimination and demanded to be treated with dignity.

We hold deep respect for that history, and we stand in ongoing solidarity with the LGBTQIA+ community — especially our transgender clients and neighbors, who continue to face disproportionate harm, exclusion, and erasure.

You are seen. You are valued. You belong here.

At Inner Refuge Therapy, we’re committed to creating a space where you can come home to yourself — fully and without fear.

06/05/2025

It’s time to nominate your favorite businesses! Please consider nominating Inner Refuge Therapy for Best Mental Health Provider. You can nominate us once a day during the nomination process.

Submit your favorite area companies for consideration and be entered to win a gift card!