Acupuncture by Troy Sammons

04/11/2025

Are you taking B12? If yes, are you taking the right form and the right way?

Find out here:

Vitamin B12 comes in several forms, the best being: hydroxocobalamin, methylcobalamin & adenosylcobalamin. Methylcobalamin is the most common while adenosylcobalamin is the best tolerated and higher priced. Avoid cyanocobalamin because it does not absorb very well and has a cyanide component to it.....

12/12/2023

📸 Look at this post on Facebook https://www.facebook.com/share/p/EY9dws8avQsUw519/?mibextid=WC7FNe

12/09/2023

If you are comfortable and happy with your weight, you willl not lose weight for very long. Your body will return to its happiness. So, if you want to lose weight, ask yourself if it’s for you or others. If you diet for outside reasons, you will eventually return to your real you. If YOU want a different image, then you can sustain a thinner you. Love you.

11/28/2023

As a holiday tradition we wanted to let you know that the elves are back. Wish us luck!

Elves Being Themselves on Facebook & Instagram

https://www.facebook.com/elvesbeingthemselves?mibextid=LQQJ4d

Like Follow & Share! We are adult elves OFF THE SHELVES. Daily holiday adventures until Christmas.

11/06/2023

The combination effect of vitamin K and vitamin D on human bone quality:
Research shows that vitamin D3 should be taken with vitamin K2 to significantly improve bone density. The ratio of vitamin D3 to K2 is 1000:10, meaning you should take 10 mcg of vitamin K2 for every 1000 IU of vitamin D3.

It is cold and flue season, and research also shows that vitamin D is a key regulator of immune responses to microbial threats.

07/23/2023

From my sister, and I had to share:

07/05/2023

PPIR on July 1st.

07/05/2023

Pueblo West 4th of July fireworks show. I'm glad it's over. Many thanks to my crew. It took over 100 man-hours, most of which was in the grueling heat. Thanks for sticking it out with me. Also, my deepest appreciation to the firefighters, sheriffs, and the Pueblo West community for your gracious support. It was a BLAST.

05/29/2023

Seeking: Pyrotechnician Assistant
Gigs: Pueblo West 4th of July and Pikes Peak International Raceway (PPIR).
Dates: June 30th-July 1st and July 3rd-July 4th. A training day is undetermined at this time.
Description: Assistant must be a minimum of 18 years old. Pay is less than your time is worth. Working conditions are usually miserably hot and dirty. Hours are too long. Applicants will be working with explosives, so those born with extra fingers will receive special consideration. Serious inquiries only.

04/29/2023

All claimed! Thanks everyone

12/26/2022

Mother Nature left us a Christmas sculpture on our pond this morning.

12/24/2022