Fit Instincts

09/12/2025

Join us for a focus on strong bodies and minds to tackle all of life's joyous adventures. If you plan to attend 6 or more classes per month, the unlimited option is your best plan for savings. Classes will run until December 17th, 2025 adding two bonus weeks at no additional cost.
At Fit Instincts, we’re thrilled to announce that our membership program includes our variety of focused fitness classes, including our specialized myofascial release series and discounted one on one session with our practitioners.

Dive deeper into your health journey and experience the benefits of these transformative sessions, all included in your membership pricing!
Call or go online to schedule a consultation to learn more about our membership programs: (719) 506-4297 or www.fitinstincts.com.

09/12/2025

Myofascial Release Series is Back!
Our 4 class myofascial release series is about more than easing tight muscles--it's about unlocking your body's natural ability to heal and thrive.

Release work empowers you to let go of tension, move with greater freedom, and step confidently into your own health and wellness journey. With each class, you'll learn simple yet powerful ways to care for yourself from the inside out.

Experience four--45 minute classes to learn how to take care of your body from head to toe.

Classes are:
Tuesday and Thursday from 5-5:45pm
September 16th, 18th, 23rd and 25th

09/04/2025

IV Therapy can restore, replenish and hydrate your body with nutrients for energy, pain relief and immune support.

Energy Shots are here to fuel your adventures! - $69
Your Energy Shot contains B Complex, B-12, Amino Blend, Taurine, and L-Carnitine. This combination has been studied for it's ability to increase stamina, improve athletic performance, decrease recovery time, increase cognitive function, improve sleep, and give an all around boost of energy. Add Glutathione to decrease overall inflammation, detox the body and support the liver and spleen.

Looking for a simple and very affordable option?

Vitamin B12 shots can help restore your health.

Who May Benefit from B12 Shots: -$35
- People with a diagnosed vitamin B12 deficiency
- Individuals who follow a vegan or vegetarian diet
- People with malabsorption issues preventing them from absorbing B12 in food
- Individuals undergoing gastric surgery or bariatric surgery

Add a BEMER treatment to your IV/IM to further enhance the nutrient absorption.

Better Circulation. Better Health. Better Life.
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use.

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

08/15/2025

Higher Country Wellness has expanded. We welcome Resa Romero RN to Fit Instincts on our IV Therapy Team

Shawndra McComb-Dodge RN is leading the way as we charge forward with your holistic wellness needs.

Our next treatment date is Tuesday, August 19th.

Energy Shots are here to fuel your adventures! - $89

Your Energy Shot contains B Complex, B-12, Amino Blend, Taurine, and L-Carnitine. This combination has been studied for it's ability to increase stamina, improve athletic performance, decrease recovery time, increase cognitive function, improve sleep, and give an all around boost of energy. Add Glutathione to decrease overall inflammation, detox the body and support the liver and spleen. Prepare to feel energized to jump out of bed in the morning and start your adventures!
Prepare to feel energized to jump out of bed in the morning and start your adventures!

IV Therapy is gaining recognition for it’s ability to restore and replenish our bodies with the nutrients we are intended to have. Studies are being conducted on the effects of IV treatments and increased energy, decreased pain, elimination of prescription drugs, chronic disease treatment, immune support and more.

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

08/06/2025

If I don’t find a river…she finds me.

07/30/2025

Higher Country Wellness has expanded. We welcome Resa Romero RN to Fit Instincts on our IV Therapy Team

Shawndra McComb-Dodge RN is leading the way as we charge forward with your holistic wellness needs.

Our next treatment date is Tuesday, August 5th.

Energy Shots are here to fuel your adventures! - $89

Your Energy Shot contains B Complex, B-12, Amino Blend, Taurine, and L-Carnitine. This combination has been studied for it's ability to increase stamina, improve athletic performance, decrease recovery time, increase cognitive function, improve sleep, and give an all around boost of energy. Add Glutathione to decrease overall inflammation, detox the body and support the liver and spleen. Prepare to feel energized to jump out of bed in the morning and start your adventures!
Prepare to feel energized to jump out of bed in the morning and start your adventures!

IV Therapy is gaining recognition for it’s ability to restore and replenish our bodies with the nutrients we are intended to have. Studies are being conducted on the effects of IV treatments and increased energy, decreased pain, elimination of prescription drugs, chronic disease treatment, immune support and more.

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

06/25/2025

Important Update:
Starting July 1, our price per session will increase to $80. However, we’re excited to announce the return of a 10% discount on 10-session packs for those purchasing in bulk. Be sure to buy your next 10-pack before July 1 to lock in our current pricing!

Use code BULK10 at checkout to receive 8% off 10 or more sessions at our current rate of $70/session.

Sessions expire after 12 months.

Fit Instincts is taking a short summer break! We'll be closed from June 30th to July 4th, but don't worry—we'll be back to serve you on Monday, July 7th.

Enjoy your summer, and we can't wait to see you soon!

What's in your water?
Summer is here and it's time to stay hydrated through the heat and fun. When you buy a Boroux water filtration system through July 31, receive 10% off the total price.

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

06/17/2025

Higher Country Wellness has expanded. We welcome Resa Romero RN to Fit Instincts on our IV Therapy Team

Shawndra McComb-Dodge RN is leading the way as we charge forward with your holistic wellness needs.

Our next treatment date is Tuesday, June 17th.

Energy Shots are here to fuel your adventures! - $89

Your Energy Shot contains B Complex, B-12, Amino Blend, Taurine, and L-Carnitine. This combination has been studied for it's ability to increase stamina, improve athletic performance, decrease recovery time, increase cognitive function, improve sleep, and give an all around boost of energy. Add Glutathione to decrease overall inflammation, detox the body and support the liver and spleen. Prepare to feel energized to jump out of bed in the morning and start your adventures!
Prepare to feel energized to jump out of bed in the morning and start your adventures!

IV Therapy is gaining recognition for it’s ability to restore and replenish our bodies with the nutrients we are intended to have. Studies are being conducted on the effects of IV treatments and increased energy, decreased pain, elimination of prescription drugs, chronic disease treatment, immune support and more.

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

06/10/2025

Check out what we have been up to and what's to come!

Please let us know if you would like to attend, we can add your name to the VIP list for a free ticket to the event.

Corporate Wellness & Ergonomic Assessments

When employees feel physically well and supported in their movement and health, they are more likely to bring a positive mindset, creativity, and dedication to their work, fostering a culture of excellence and innovation. Investing in employee well-being not only strengthens workplace morale but also instills a sense of purpose and loyalty, encouraging individuals to take pride in their contributions and align their personal success with the company’s mission.

At Fit Instincts, we understand that workplace ergonomics play a critical role in employee health, productivity, and overall well-being. Our detailed, personalized assessment focuses on workstation ergonomics, posture, work habits, and breaks to identify potential risk factors contributing to muscular and skeletal imbalances. This report outlines our findings, recommendations, and an action plan to create a healthier and more efficient office environment.

Unlock a healthier future for your team with our group healthcare memberships, designed to meet your employees' wellness needs and boost productivity!

Package pricing still discounted until July 1, 2025. Use code BULK10 for 8% off 10 or more sessions.

Starting July 1, our package pricing will be updated to $80/hour, but don’t worry, we’re bringing back our fantastic 10% discount on 10 or more sessions purchased in bulk! This is the perfect opportunity to invest in your health while saving big!

Give the gift of Health to those you Love.

If you know someone who would love to benefit from healthcare designed to find the root of muscular and soft tissue imbalances that lead to pain, then purchase an eGift card to get them started. Our clients learn tools to assist in their own abundant health and we truly strive to provide quality of life as our main service to you.

Click here for an update from Fit Instincts!

06/02/2025

Fearless, Fun, and Full Send: Desiree DallaGuardia and Rachel Kutskill Take on a 6-Hour Adventure Race

At Fit Instincts, we’re all about embracing challenge, living boldly, and finding joy in the journey—and Desiree DallaGuardia and Rachel Kutskill just proved that in the most unforgettable way.

With zero training and absolutely no adventure racing experience (looking at you, Rachel!), these two jumped headfirst into a six-hour adventure race that tested grit, determination, and a whole lot of laughter. From bushwhacking and navigating unknown terrain to pushing through physical and mental limits, they approached every twist and turn with unshakable enthusiasm and team spirit.

Desiree brought her steady leadership and heart; Rachel brought fearless energy and pure determination. Together, they embodied what Fit Instincts is all about: saying yes to adventure, even when it’s a little wild, a little uncomfortable, and entirely outside the comfort zone.

They didn’t just survive—they had a blast. No medals were needed. The real victory was in the attitude, the laughter, and the bond they forged along the way.

Here’s to stepping up, showing up, and having the time of your life doing it. Way to go, Desiree and Rachel—you inspire us all to trust our instincts and leap into life, full send!

Fearless, Fun, and Full Send: Desiree DallaGuardia and Rachel Kutskill Take on a 6-Hour Adventure Race as Feral and Focused. At Fit Instincts, we’re all abou...

03/25/2025

Join the Pueblo Nerve Project - to combat peripheral neuropathy