Integrative Medicine of Pueblo

Integrative Medicine of Pueblo I have spent over a decade training in both modern and traditional medicine.

I want to work with you to combine my medical knowledge with your mind and body’s innate wisdom to get you the life you want.

11/26/2025

#1 Tip to STOP Holiday Weight Gain

11/10/2025

Stop Buffering...

Buffering leads to unwanted results in your health and your life. Start learning how to stop.

Need help managing stress? Check out my 5 Techniques for Lowering Cortisol in Minutes - selfhealingdrashleigh.com/stress-relief

10/29/2025

Lose Weight, Increase Energy, Improve Mood & More | Correct THIS Hormone

Insulin resistance leads to: weight gain, fatigue, moodiness, lab abnormalities and dysfunction in all of your other hormones. Learn why in this video.

Ready to correct insulin resistance? Check out my Insulin Reset Program at https://www.selfhealingdrashleigh.com/insulinreset

10/27/2025

Fish oil supplement 101

Have more questions about supplements? Schedule a visit with me at integrativemedicinepueblo.com

10/24/2025

Fix your metabolism, mood & hormones with this...

Do you suffer from difficulty losing weight, low energy levels, brain fog, irritability, hormone imbalances or metabolic syndrome?

Find out how to heal your body from the inside out with the Insulin Reset eBook.

Learn more at https://www.selfhealingdrashleigh.com/insulinreset

10/23/2025

Thinking of a fish oil supplement? Watch this FIRST

Here's everything you need to know about fish oil - what it is, why to take it, how to get it from your diet alone, and most importantly - the proper dosing based on what you are taking it for.

Leave a comment if you want a video on other supplements!

Make sure to check out my new Insulin Reset eBook - selfhealingdrashleigh.com/insulinreset

Schedule an appointment with me at integrativemedicinepueblo.com

10/20/2025

Finding health is not just finding the "right" advice, following it, and achieving your goals. Health is different for everyone, just like we are different from everyone else. Knowing that this journey will not be a straight path gives you a tremendous amount of freedom and peace.

Find out more at integrativemedicinepueblo.com

10/16/2025

One aspect of health that is often overlooked, and how it can make achieving health goals more fun along the way.

Check out my FREE guide on reducing stress and cortisol at integrativemedicinepueblo.com

10/13/2025

How to STOP eating when you hadn't planned to.

Learn better ways of coping with stress by downloading my FREE guide on 5 techniques to lower cortisol in minutes at integrativemedicinepueblo.com

10/09/2025

Are you struggling with eating food you hadn’t planned on eating? Learn why you do this and how to STOP.

Download the free stress-reduction guide and schedule an appointment at integrativemedicinepueblo.com

Step #1: Awareness via food journal
Step #2: Understanding
- Ask yourself these questions while eating:
- Am I actually hungry?
- What’s my hunger level?
- What emotion am I feeling?
- Why do I actually want to eat this?
- What’s going on in my environment that’s contributing?
- Ask yourself these questions after eating:
- What is my hunger/fullness level?
- What emotion am I feeling?
- How did that food actually taste? Be specific!
- Was it worth it eating that food?
Step #3: Change
- Are you actually hungry?
- Work on better meal proportions, better meal content, better meal timing
- Are you buffering emotions?
- Learn to feel the emotion instead of buffering it
- Is it your environment?
- Plan ahead and distract yourself

Address

Pueblo Union Depot Annex, 200 W B Street Ste 110
Pueblo, CO

Opening Hours

Monday 8:30am - 4:30pm
Saturday 9am - 12pm

Website

https://www.selfhealingdrashleigh.com/, https://www.selfhealingdrashleigh.co

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