Pueblo Primary Care Clinic

12/24/2025

Merry Christmas and Happy Holidays from all of us at Pueblo Primary Care Clinic! Wishing you and your family the best holiday season and we look forward to seeing you in the new year

12/19/2025

❄️ Flu Season Is Here ❄️

We are seeing an increase in flu cases in our community. Influenza is more than a bad cold and can lead to serious complications, especially for older adults, children, and those with chronic conditions.

The best protection is your annual flu vaccine. It reduces your risk of illness and helps protect those around you.

If you develop fever, body aches, cough, or fatigue, seek care early. Testing and treatment are most effective when started promptly.

Stay well this season — prevention matters.

Pueblo Primary Care Clinic
☎️719-664-2014

12/13/2025

GLP1– which one is best? Patches, oral, or injection?

Check out rwantlan’s video.

10/26/2025

GLP one meds are not just for diabetes or weight loss— here are seven proven extra benefits

Check out rwantlan’s video.

10/22/2025

At Pueblo Primary Care Clinic, we love seeing our patients embrace healthy habits — and fall foods make it easy! 🍂

From vitamin-rich pumpkins to fiber-filled apples, these seasonal favorites keep your body strong all season long.

Need help building a wellness plan that fits your life? We’re here for you. Call 719-664-2014 to schedule your fall visit today.

10/15/2025

💔 Sugar Hurts the Heart. 🥑 Fat Fuels It.

✨ Swap sugary snacks for healthy fats — think avocado, salmon, nuts, and olive oil — and watch your energy, focus, and labs improve.

💜🧡 Pueblo Primary Care Clinic
📞 719-664-2014
📍 415 N. Grand, Pueblo, Colorado

10/15/2025

Just your friendly neighborhood NPs… getting into the spirit of the season 👻🎃

At Pueblo Primary Care Clinic, we take your health seriously — but never ourselves!

Check out rwantlan’s video.

10/10/2025

EARLY DETECTION MATTERS

💗 1 in 8 women will be diagnosed with breast cancer in her lifetime.
💗 When breast cancer is found at an early, localized stage, the 5-year survival rate is 99%. (American Cancer Society, 2024)
💗 Mammograms can detect cancer up to 2 years before it can be felt by you or your provider.
💗 Regular screening can reduce breast cancer deaths by 30–40% in women over 40. (National Cancer Institute)
💗 About 85% of breast cancers occur in women with no family history of the disease — meaning screening matters for everyone.

That’s why we’re passionate about prevention at Pueblo Primary Care Clinic.
Early detection gives you options, saves lives, and helps keep our community strong.

Take action this week:
✅ Schedule your annual mammogram
✅ Do your monthly self-breast exam
✅ Talk to your provider about your unique risk factors

Because your health is your power — and early action truly makes a difference. 💪

📍 Pueblo Primary Care Clinic | 415 N. Grand Ave
📞 719-664-2014

10/07/2025

🎀 Let’s Talk Mammograms 🎀

We know that scheduling a mammogram can feel intimidating — but understanding what to expect can make it easier and less stressful.

A mammogram is a low-dose X-ray that helps detect breast changes long before they can be felt during an exam. It’s one of the most effective tools for early breast cancer detection.

💗 How it works:
A technician gently compresses each breast between two plates to take detailed images. The process only takes a few minutes — and could save your life.

💗 Radiation Risk:
Mammograms use an extremely low amount of radiation — about the same as a short airplane flight (roughly 0.4 mSv).
The benefits of early detection far outweigh this minimal risk.

💗 When to start:
Most women should begin annual mammograms at age 40, or earlier if you have higher risk factors.

Early detection = peace of mind 💕

📍 Pueblo Primary Care Clinic | 415 N. Grand Ave
📞 719-664-2014

10/06/2025

Regular screening, self-awareness, and honest conversations with your provider make all the difference.

10/03/2025

A Pueblo Favorite That Packs a Punch!
Nothing says fall in Pueblo like roasted chiles! 🌶️ They’re high in Vitamin C to support immunity and contain capsaicin, which may boost metabolism.

👉 Health tip: Add roasted chiles to eggs, stews, or homemade salsa for a spicy, nutrient-rich kick.

How do you like your chiles — mild, medium, or hot? 🔥

09/28/2025

🍂 Fuel Your Fall Health with Local Harvest 🍂

Yesterday I stopped by the Holy Cross Abbey Wine Festival in Canon City and was reminded how blessed we are in Pueblo to have so many local fruit and vegetable stands. 🥕🍎

As we head into colder months, now is the perfect time to stock up on seasonal produce before stands close for the winter. Fresh fall favorites like:
✨ Apples — packed with fiber & antioxidants
✨ Squash & pumpkins — full of vitamins A & C for immune health
✨ Leafy greens — stress-fighting nutrients to support your body

Eating seasonally not only supports your health, but also supports our local farmers and community. 🧡

So before winter settles in, grab some fresh produce and boost your immune system for the months ahead!

📍 What’s your favorite fall fruit or veggie stand in Pueblo? Share it below so we can all check it out! 👇