Metabolic Research Centers Of Pueblo & Canon City

04/15/2026

We are so excited to celebrate Roy and his 70 pound weight loss milestone achievement!! Way to go!!🎉💪

04/15/2026

📣It is so easy to enroll in the next MRC drawing on May 1st! Each time you visit your center your name is entered for a chance to win the BIG prize of your choice. Best of luck!🍀

04/15/2026

📣Attention Current and Former Clients: Your MRC center is ready to support with a spring refresh for only $79!! Ask your center for more information about your personal programming options during this Spring Savings Event! 👥💪

04/15/2026

🌟Introducing NEW Protein Shots!🌟Protein Shots are convenient, include 15g of protein, come in 3 flavors, and help ensure we are taking in the protein that is outlined by our MRC programs. 🎉Ask your center about them today!

04/14/2026

🌟Let's celebrate a 20 pound weight loss with Kaitlyn! She is staying focused and reaching her goals - an inspiration to us all. * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/13/2026

Salad dressings can be simple to make with ingredients probably alrady in the pantry. Give this Italian Dijon Dressing a try and let us know what you thought in the comments below. 🥗😀

Homemade salad dressing is surprisingly simple to make, allows you to control the flavors, and frankly, it just tastes so much better than the store-bought varieties. Your MRC Cookbook has an entire chapter devoted to dressings and salsas so be sure to check it out!

04/11/2026

Did you know that the MRC centers in Colorado Springs and the surrounding communities have a Community Support Group on Facebook? This group is filled with information to support you on your weight loss journey! We invite you to request access to the group today and become am active member of this collaborative community!

https://www.facebook.com/groups/358160854769501

04/10/2026

As we begin experiencing warmer weather, it's natural to think about yummy frozen snacks and treats. ☀️Here are some program-friendly treats that are simple to assemble and taste fantastic! Enjoy!🍧🍨

Looking for more program-friendly recipes? Head to the MRC website: https://www.emetabolic.com/recipes/

04/08/2026

Woohoo! Way to go, Suzanne! You have already reached your first double-digit weight loss of 10 pounds!! 🌟🎯* Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/08/2026

Another lean protein-rich breakfast ideas! It's a great way to incorporate veggies in your morning routine!🌶️🥚

Our crunchy tostada is the perfect power breakfast. Loaded with lean protein, healthy, satisfying fat, and veggies, atop a crispy corn tortilla. This recipe is easy to assemble and very flexible, use any vegetables you like, we've tried mushrooms, spinach, and tomatoes and they were all wonderful. F...

04/07/2026

Three cheers for the role that protein plays in weight loss! 💪

To learn more, access our blog on emetabolic.com: https://www.emetabolic.com/blog/weight-loss/protein-for-fat-loss-why-it-matters/