Maui Joint Mechanics

Maui Joint Mechanics Joint specific Training to optimize Movement

Now it’s official 👊🏾 you weren’t lying that test wasn’t easy🤓
11/09/2022

Now it’s official 👊🏾
you weren’t lying that test wasn’t easy🤓

What a great certification the FRS Internal strength model. Always a honer to learn from the man him self thank you and...
11/06/2022

What a great certification the FRS Internal strength model. Always a honer to learn from the man him self thank you and the rest of the FRS team for doing all the research and work to create the best way to train the human body!

Day one done☑️Learning so much good stuff! Get ready Maui🤓💪🏼
11/05/2022

Day one done☑️
Learning so much good stuff! Get ready Maui🤓💪🏼

10/15/2022

Even on the weekend when you got to catch a 6:30am Flight still get that morning CARs in.
Have a great weekend everyone 😎

10/14/2022

Got creative today with my morning routine. Damn right hip needs a lot more PAILs & RAILs 🤓
How’s your daily routine going? Don’t have one? Let’s get you a Assessment and customize you a daily CARs routine. It will improve your physical health and functionality!!!

10/13/2022

Morning routine with some good PAILs&RAILs for the shoulders
ER & IR
Have questions please ask🤓

10/12/2022

Morning routine ✔️

10/11/2022

Morning routine ✔️
Shoulders IR and ER
Going to get that front split keep watching🤓

10/10/2022

Good morning Monday back to some good PAILsRAILs with my CARs. What are you doing today for your body?

10/09/2022

Sunday morning CARs ✔️
Now it fun and relax day.
Hope everyone has are great Sunday Funday 😎

10/08/2022

After a night of dancing and going to bed WAY later normal Still first thing in the morning CARs. Simple routine today but still got it done👊🏾
Have great Saturday everyone 😎

10/06/2022

When I got a 6am client I wake up a 4:30 so can get that morning CARs routine in plus always working for more capacity in areas of my body.
Do you have the mobility you want? If not hit me up I can help!

10/05/2022

Morning CARs routine flowed into more of a class. If you don’t know what that is you need to try one. Hit me up I’ll take you through a class.

10/04/2022

Daily CARs! Any questions? Just ask🤓

10/03/2022

Everyday People take those joints to their full ranges of motion every day!

10/02/2022

The morning routine done✅
It doesn’t take long my friends to talk to every joint system in your body first thing in the morning. You just got to do it! Hit me up to learn how
Enjoy your Sunday 😎

10/01/2022

Ok friends I’m back at it. So my challenge to my self(feel free to join me) is to do at the minimum full body CARs and most days more good stuff right out of bed! Yes get up walk to my studio and turn camera on and get it done! Then coffee and life begins. If you have any questions or would like to learn a morning routine best for you hit me up 🤙🏾

06/10/2022

Haven’t done deadlifts in a while on my second week of jujitsu feels good to still have strength capacities 315 pounds for three reps clean and strong 💪🏼
Mahalo to my 0hana and so stoked to start the journey with none of this works with out good quality joints! for life!

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Pukalani, HI

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm

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