Pounall Pushing Power

06/25/2024

Hip Hop Step Aerobics Tonight‼️
⏰ 6 pm
📍Pounall Pushing Power 225 N 1st St.

Charmane Pounall started Pounall Pushing Power, a fun & vibrant personal training studio, on the square last year. Armed with a Bachelor's degree in personal training & an infectious attitude, she guides her clients toward their fitness goals and helps them have fun getting there too!

💪 Sign up for group fitness, pilates, or Hip Hop Step Aerobics classes at Pounall or schedule personalized training sessions with Charmane today!

06/03/2024

04/11/2024

✨Pounall Pushing Power✨
⏰6pm
📍225 N 1st St.
Free session this week‼️

02/24/2024

Hey there! Are you looking for a refreshing and healthy drink to start your day? I've got you covered! I'm selling 100% real juices in front of Daylight Donuts this morning. For just 5 dollars, you can enjoy a delicious and nutritious drink that will give you the boost you need. Plus, you can also pre-order today. Don't miss out on this opportunity to try our amazing flavors. I've got samples available, so come by and give them a try. I'll be here until 2 pm today. 🍎🍓🍉🍑🍊🍏🍐🍊🍍🥝🥒

02/21/2024

✨My juices are not only delicious but also highly nutritious. They are an excellent source of energy that can boost your health and vitality.

✨100% real fruit juice is now available for pre-orders! Treat yourself to the refreshing taste of freshly squeezed fruits - no additives or artificial flavors added. Place your order now and experience the goodness🍋🍓🍑🍊🥭🍍🥝🍎🍏🍉

✨ If you're looking for a specific flavor, I can definitely help you out. I have a wide range of options to choose from, and I can make any flavor you desire

Flavors I have available for this week✅✅

02/16/2024

You really missed out on Hip Hop Step Aerobics tonight. It was an amazing workout that could have kept you energized and fit. 💪💪💪🔥‼️

02/14/2024

✨Exciting news! Our juices are once again avallable for pre-orders! Each 10oz bottle costs only 5 dollars. But wait, there's more. We'll soon be adding half-gallon sizes too‼️To place an order, simply message us or visit our shop, Pounall Pushing Power, located at 225 N 1st St. Pulaski, TN. Don't miss out on the goodness of our juices - order now!✨🍏🍎🍉🍐🍇🍊🍋🍓🫐🍑🥝

02/14/2024

Get ready to transform your body with the help of a personal trainer💪💪‼️ Don't miss out on our limited time offer - prices will be going back up soon. Take advantage of this deal and let's work together to achieve your fitness goals. If you're interested in learning more, send me a message for all the details.

01/30/2024

🔥Hip-hop step aerobics session tonight‼️

⏰ 6 pm

✨Only $5

✨Bring a friend 🙂

📍225 N 1st St.