04/20/2026
Next FREE Groove: ReAwaken. Tuesday April 21, 1pm Central. DM for invite....
Come On Everybody… Let’s twist again, Like we did last summer... (or was it the summer before…?) 💃✨
This week, we’re taking a sweet detour—stepping out of our usual "lyric-lovely" focus and back into the era of the past. We’re letting the words fade into the background so we can move to the frequencies our cells remember. (did we even pay attention to the lyrics back then??)
Interestingly, this theme found me more than I chose it. A participant mentioned "oldies" last week, and around the same time, I was reading about how revisiting the environment of our past can actually signal our cells to reawaken. There is a youthful energy from those earlier chapters of our lives that is still very much alive within us today, just waiting for the right rhythm to call it forward.
This week in Groove, we’re exploring what happens when familiar songs meet the bodies we live in today. It’s a way to unlock ease, joy, playfulness, and that beautiful sense of: "I remember this…."
Expect simple movement, deep breath, and a playlist of songs many of us recognize from the radio days (mostly 60s this time around....). No pressure. No performance. Just an invitation to reconnect with pieces of your past that still know how to make you smile and come alive. (And if you’re too young to remember these songs, it’ll still be fun!)
If you’re craving a week that feels light, familiar, and surprisingly uplifting, this session will meet you right where you are.
Hope to see you there! 🎶
Contact me:
*For the invite link!
*If you or someone you know would like to be added to the email list.
*If you'd like to choose the next day and time for an online session.
*If you’d like an INperson session for friends or family (within an hour of Pulaski, TN)
*If you’re interested in outdoor sessions at Wolf Gap!
*If you know of any places nearby that would like to host Groove Sessions
*If you have any questions about Groove
