Mae's Groove

Because sometimes life is hard, and we just need to dance. South Central TN & North AL Together we build confidence, creativity and connection through movement.

“Building healing communities through a beautifully unique dance experience -- simple, joyful, and welcoming for all ages and abilities, both in-person and online. A certified Groove Dance, Kidsgroove and Young at Heart Facilitator, living my dream of building healing communities through a beautifully unique dance experience — welcoming all ages and abilities, both in-person and online. Fully mobile — I travel to communities, schools, retreats, and events to bring dance where it’s needed most. Serving these counties in southern Middle Tennessee and Northern Alabama: (TN) Lawrence • Giles • Lincoln • Franklin • Bedford • Marshall • Maury • Rutherford • Williamson • Moore • Wayne • (AL) Lauderdale • Limestone • Madison • Jackson

……because, sometimes life is hard, and we just need to dance.

12/07/2025

Emotional & Social Benefits of Groove:

#3 Fosters joy and emotional release: Groove encourages emotional expression through movement — whether that’s joy, grief, silliness, or anger — offering permission to feel and process in a safe, embodied way.

12/06/2025

"Bring you kids, your grandma, your neighbors... everyone belongs here!"

12/05/2025

✨ Groove on the Move – Tennessee Valley ✨

Building healing communities through a beautifully unique dance experience — welcoming all ages and abilities, both in‑person and online.

Together we grow confidence, creativity, and connection through movement.

Fully mobile — bringing dance to communities, schools, retreats, and events wherever it’s needed most.

Now serving counties across southern Middle Tennessee and Northern Alabama: (TN) Lawrence • Giles • Lincoln • Franklin • Bedford • Marshall • Maury • Rutherford • Williamson • Moore • Wayne (AL) Lauderdale • Limestone • Madison • Jackson

……because sometimes life is hard, and we just need to dance.

11/13/2025

Groove around the world...and in the rain ❤️

11/05/2025

EMOTIONAL & SOCIAL Benefits of Groove:

#2 Strengthens social bonds and community: Group dance fosters connection, empathy, and shared rhythm. Moving together — even with different ways of expressing — creates a felt sense of belonging and resonance.

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11/03/2025

EMOTIONAL & SOCIAL Benefits of Groove

#1 Builds self-confidence and self-acceptance: Mastering movement and sharing it with others boosts self-esteem. Groove’s mantra, “You can’t get it wrong,” nurtures deep emotional safety and trust in one’s unique expression.

11/02/2025

MENTAL & NEUROLOGICAL Benefits of Groove

#6 Mood elevation through music and mirroring: Shared rhythm and uplifting music create a dopamine-rich environment for joy, connection, and co-regulation.

11/01/2025

MENTAL & NEUROLOGICAL Benifits of Groove:

#5 Neuroplasticity through improvisation: Groove’s “unified yet unique” structure encourages spontaneous movement, lighting up new neural pathways and supporting brain flexibility.

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10/30/2025

MENTAL & NEUROLOGICAL Benefits of Groove:

#4 Improves mood and reduces anxiety: Movement releases endorphins and lowers cortisol, supporting emotional regulation and mental clarity.

10/28/2025

MENTAL & NEUROLOGICAL Benefits of Groove:

#2 Reduces risk of dementia: Studies show that regular dance may help slow cognitive decline in older adults by engaging multiple brain regions simultaneously.

10/27/2025

Mental and Neurological Benefits of Groove

Cognitive ease: Unlike choreography-heavy dance, Groove reduces cognitive load, making it accessible for neurodivergent dancers and those experiencing cognitive fatigue.

Address

Pulaski, TN
38478

Website

https://linktr.ee/maesgroove

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