Cynthia M. Southern, DDS

10/30/2025

Brushing your teeth alone isn’t enough—especially if your tongue is coated with bacteria. The fix? A few seconds a day with a tongue scraper. Small tool, big impact! Learn more by calling (540) 980-5129.

10/28/2025

Do you still remember it? Share your memories in the comments below! If you need to schedule an appointment, call us at (540) 980-5129.

10/27/2025

Did you know some foods can naturally support dental health? Crunchy fruits and veggies like apples, carrots, and celery help remove plaque and stimulate saliva to neutralize acids. Cheese also strengthens enamel by balancing pH and providing calcium.

Although these foods can give your smile a boost, remember that brushing twice a day and flossing daily are essential! Have questions? Call us at (540) 980-5129.

10/24/2025

Most people should see the dentist every six months for a cleaning and checkup. These visits help find small problems before they turn into bigger and more costly issues. Some patients may need to visit more often based on their oral health. Not sure when you last had a checkup? Call us at (540) 980-5129 to schedule an appointment.

10/23/2025

Understanding the connection between bad breath and acid reflux is vital for maintaining oral health. Dive into this article to learn how these two issues are linked and what you can do about it! Your mouth deserves the best care, so don't let acid reflux hold you back from fresh breath and confidence! Book an appointment with our office at (540) 980-5129.

Discover the link between bad breath and acid reflux. Explore causes and practical solutions to freshen your breath and improve your health.

10/21/2025

Flossing every day can keep your smile healthy. It helps prevent cavities and gum disease by removing hidden plaque that brushing misses. Just a few minutes a day can make a big difference! Contact us with questions at (540) 980-5129.

10/20/2025

Good dental hygiene habits can do more than just improve your smile. They can impact your mental health! Prioritizing your oral health is an important part of living a healthier, more confident life. For specific questions and concerns, call (540) 980-5129.

10/17/2025

False! Brushing alone misses up to 40% of your tooth surfaces. That’s like washing only 60% of your body! Flossing isn’t just about removing food. It’s also about preventing gum disease, cavities, and even bad breath. Floss daily for cleaner and healthier teeth!

10/16/2025

No two smiles are alike! Just like fingerprints, your dental records or "toothprints," are uniquely yours 🦷. Professionals have even used dental records to identify individuals and remains when other indicators weren't available. Take care of your teeth–they're the only ones you've got! Call (540) 980-5129 and schedule an appointment today.

10/14/2025

Whiter, healthier, more confident smiles start with the basics: good habits + consistent dental visits. Let’s work together to build the foundation for lifelong oral health. Call (540) 980-5129 and schedule your dental appointment today! 🦷

10/13/2025

Dry mouth can lead to more than just discomfort; it can cause cavities and gum issues. Common causes include medications, dehydration, and health problems. We can help you find relief and protect your teeth. If you have dry mouth, contact us at (540) 980-5129.

10/10/2025

Recent findings show that some dental floss brands may contain harmful PFAS chemicals. If you're concerned about your floss, call our office at (540) 980-5129 to check if it meets our standards. We're always here to help guide you toward healthier choices!

PFAS-free dental floss can reduce your exposure to harmful chemicals. PFAS may increase the risk of infertility, cancer, and thyroid disease.