InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

03/24/2026

🌿 Coming This Spring: Heart to Earth Nature Journaling 🌿

We’re excited to introduce a new offering from Leslie Mathews — Heart to Earth Nature Journaling, a heart-centered, nature-led practice of presence and sacred attention.

Nature journaling isn’t about being an artist or a writer. It’s about slowing down, noticing with all your senses, and meeting the living world — and yourself — exactly as you are in this moment. There are no rules, no expectations, and no experience required. Just curiosity and openness. 🍃

Over the next few days, we’ll be sharing a 3-part series to introduce this new course and explore what makes Heart to Earth a unique, meditative way of connecting with joy, wonder, and awe.

🌎 Learn more & join the community:
https://community.instillmindfulness.org/spaces/20688592?utm_source=manual

Stay tuned — and let yourself begin to listen to the land beneath your feet. 🌎💛

Check out Instill Mindfulness's schedule for the week of March 23rd - March 29th!Whether you live in Southwest Virginia ...
03/23/2026

Check out Instill Mindfulness's schedule for the week of March 23rd - March 29th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

03/21/2026

🌿 Coming This Spring: Heart to Earth Nature Journaling 🌿

We’re excited to introduce a new offering from Leslie Mathews — Heart to Earth Nature Journaling, a heart-centered, nature-led practice of presence and sacred attention.

Nature journaling isn’t about being an artist or a writer. It’s about slowing down, noticing with all your senses, and meeting the living world — and yourself — exactly as you are in this moment. There are no rules, no expectations, and no experience required. Just curiosity and openness. 🍃

Over the next few days, we’ll be sharing a 3-part series to introduce this new course and explore what makes Heart to Earth a unique, meditative way of connecting with joy, wonder, and awe.

Stay tuned — and let yourself begin to listen to the land beneath your feet. 🌎💛

Today is International Day of Happiness 🌼Happiness isn’t something we chase-it begins with presence, awareness, and conn...
03/20/2026

Today is International Day of Happiness 🌼

Happiness isn’t something we chase-
it begins with presence, awareness, and connection.

Take a moment to pause, breathe, and notice what’s already here.

What’s one small thing bringing you happiness today?

✨ New InSpire Gathering in WythevilleWe’re excited to introduce a new InSpire mindfulness gathering in Wytheville, begin...
03/18/2026

✨ New InSpire Gathering in Wytheville

We’re excited to introduce a new InSpire mindfulness gathering in Wytheville, beginning March 26.

This twice-monthly gathering offers a welcoming space for meditation, conversation, and connection. Guided meditations focus on present-moment awareness of breath and the senses, followed by reflection and shared discussion.

Whether you’re new to meditation or have an established practice, all are welcome.

📅 Begins March 26
⏰ 3:00 – 4:30 PM
📍 Willowbrook Therapeutic Massage & Bodywork
Facilitated by Donna Nichter

We hope to see you there.

🌿 Mindfulness-Based Stress Reduction (MBSR) 🌿Spring 2026 | March 11 – April 29Mindfulness-Based Stress Reduction (MBSR) ...
03/17/2026

🌿 Mindfulness-Based Stress Reduction (MBSR) 🌿
Spring 2026 | March 11 – April 29

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program designed to transform your relationship with stress, improve your health, and enhance your quality of life.

This in-person program meets Wednesdays from 6:30–9:30 PM and offers guided meditation, gentle movement, and practical tools to help you:
✨ Reduce stress and anxiety
✨ Cultivate greater resilience and awareness
✨ Develop mindfulness skills you can carry into daily life

MBSR is helpful for anyone experiencing stress, burnout, anxiety, chronic pain, grief, or life transitions—and no prior mindfulness experience is required.

📍 Pilot, VA
💚 Scholarships available
📩 Registration required

Join us this spring to reconnect with yourself, build inner resources, and move through life with greater ease and presence.

✨ InStill 10 Years: Community ReflectionsAs we celebrate 10 years of InStill Mindfulness, we’re highlighting the people ...
03/17/2026

✨ InStill 10 Years: Community Reflections

As we celebrate 10 years of InStill Mindfulness, we’re highlighting the people who have helped shape this community.

Today we’re featuring Jamie Reygle, Executive Director.

Swipe to read Jamie’s reflection on the journey of InStill and the community that has grown around a shared vision of cultivating a mindful world for all.

Check out Instill Mindfulness's schedule for the week of March 16th - March 22nd!Whether you live in Southwest Virginia ...
03/16/2026

Check out Instill Mindfulness's schedule for the week of March 16th - March 22nd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

03/16/2026

Center Closure Announcement

Today the InStill Mindfulness Center will be closed during the day as all staff will be attending the NRV Lived Experience Network meeting.

However, “Being With Loss” will still be held this evening from 6:00–7:30 PM as scheduled.

Thank you for your understanding, and we look forward to seeing those attending the group tonight.

03/13/2026

Scroll Checkpoint.

Join us for a morning of meditation and mindfulness while sharing aged teas prepared with local spring water.During this...
03/12/2026

Join us for a morning of meditation and mindfulness while sharing aged teas prepared with local spring water.

During this gathering, the silent pouring of tea is woven with quiet reflection, thoughtful conversation, and unexpected moments of connection. Come anytime and stay for as little or as long as you like.

This is an opportunity to integrate mindfulness practice with everyday activity and shared community.

📅 March 15
⏰ 9:00 AM – 12:00 PM (ET)
📍 Boketto Wellness — Richmond, VA

Facilitated by Scott Hannan

🔗 Register through the InSpire gatherings page.

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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