InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim t

o instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

Heads up!
07/29/2025

Heads up!

From hardship to healing 💙Our very own Pamela Edwards, Crisis Response & Outreach Coordinator at InStill Mindfulness, ha...
07/28/2025

From hardship to healing 💙
Our very own Pamela Edwards, Crisis Response & Outreach Coordinator at InStill Mindfulness, has been named NRVCS’s 2025 Agent of Hope!

Through her journey of trauma, recovery, and resilience, Pamela uplifts and empowers others with compassion and honesty.

“Just because you're in recovery doesn’t mean you’re broken,” she says.
“I'm an open book with many chapters.”

We’re so proud to celebrate Pamela, a true example of strength, growth, and hope.

To read the article, click this link: https://www.facebook.com/share/p/1BsZEqnyhT/?mibextid=wwXIfr

Check out Instill Mindfulness's schedule for the week of July 28th - August 3rd!Whether you live in Southwest Virginia o...
07/27/2025

Check out Instill Mindfulness's schedule for the week of July 28th - August 3rd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

✨ Creative Connections: Tote Bag Decorating Workshop! 🎨Recovery can take many forms – and creativity is one of them.Join...
07/26/2025

✨ Creative Connections: Tote Bag Decorating Workshop! 🎨

Recovery can take many forms – and creativity is one of them.

Join InStill Peer Recovery Specialist Shane King for a welcoming, hands-on tote bag decorating session! Whether you want to try a floral stencil design (like the one pictured) or express your own unique style, this space is all about connection, creativity, and healing.

🗓 Monday, 7/28 from 1–3 PM
📍 InStill Mindfulness
💬 All are welcome, no experience needed!

For more info, contact Shane at (540) 577-0738 or shane@instillmindfulness.org.

🌿 Mindfulness ‘Walkshop’🗓️ Saturday | 10:00 AM📍 Higher Ground Viewing Deck, FloydFest🚶‍♀Led by Lori Marsh, PhD - creator...
07/24/2025

🌿 Mindfulness ‘Walkshop’

🗓️ Saturday | 10:00 AM
📍 Higher Ground Viewing Deck, FloydFest
🚶‍♀Led by Lori Marsh, PhD - creator of Walking Stick Yoga

Join us for a special edition of the Mindfulness ‘Walkshop’ led by Lori Marsh, creator of Walking Stick Yoga. Lori will guide participants through techniques to find balance and grounded presence while flowing through the wide array of activities at the festival.

✨ A limited number of trekking poles will be available on a first come, first serve basis. Lori’s Walking Stick Yoga book and poles will also be available for purchase.

🌿 Mindfulness ‘Walkshop’🗓️ Friday–Sunday | 10:00–10:40 AM📍 Higher Ground Viewing Deck🚶With InStill Mindfulness executive...
07/22/2025

🌿 Mindfulness ‘Walkshop’

🗓️ Friday–Sunday | 10:00–10:40 AM
📍 Higher Ground Viewing Deck
🚶With InStill Mindfulness executive director Jamie Reygle

InStill Mindfulness executive director Jamie Reygle leads an experiential 'walkshop', sharing techniques to find balance and grounded presence while flowing through the wide array of activities available at the festival. This 40-minute 'walkshop' will commence at the Devils Backbone Brewing Company Higher Ground Viewing Deck with a brief introduction to mindfulness, followed by a walk through the festival site utilizing a range of mindfulness practices.

🌄 Yogi Coffee – Breathwork & Meditation🗓️ Friday–Sunday | 9:00–10:00 AM📍 Higher Ground Viewing Deck🧘‍ With Mindfulness T...
07/22/2025

🌄 Yogi Coffee – Breathwork & Meditation

🗓️ Friday–Sunday | 9:00–10:00 AM
📍 Higher Ground Viewing Deck
🧘‍ With Mindfulness Teacher Joe Klein

Gather in the early morning shade of the Devils Backbone Brewing Company Higher Ground Viewing Deck to wake up and tune up your mind with a guided practice offered by mindfulness teacher Joe Klein. You will be led to warm up with some yogic breathing practices followed by a simple meditation practice to hone your balance and focus for the variety of fun things awaiting your attention throughout the festival day.

Mindfulness Quote of the Week!Each week, we'll share a thought-provoking quote to inspire presence, peace, and reflectio...
07/21/2025

Mindfulness Quote of the Week!

Each week, we'll share a thought-provoking quote to inspire presence, peace, and reflection. At InStill Mindfulness, our mission is to cultivate kindness, compassion, and care through education, action, and community. Join us on this journey to nurture awareness and embrace the joy of just being.

Check out Instill Mindfulness's schedule for the week of July 21st - July 27th!Whether you live in Southwest Virginia or...
07/21/2025

Check out Instill Mindfulness's schedule for the week of July 21st - July 27th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

At InStill, we believe every child deserves to start the school year feeling prepared and supported. The T.G. Howard Com...
07/16/2025

At InStill, we believe every child deserves to start the school year feeling prepared and supported.

The T.G. Howard Community Center Inc. will be giving out book bags and supplies again this year — their 6th year doing so!

Last academic season, thanks to donations from the community, T.G. Howard Board members, churches, organizations, the Ruritan Club, and individuals… well over 300 book bags with supplies were given away.

This year, the need in the New River area appears to be as great, or greater due to new financial challenges.

The T.G. Howard Community Center Inc. is asking for additional donations to help meet this need. Your support would be greatly appreciated.

All donations can be claimed as a tax deduction. Thank you for considering this request.

Visit this website to learn more and donate!https://sites.google.com/view/tghowardcommunitycenter/community-outreach?authuser=0

— T.G. Howard Community Center Inc. Board of Directors

Check out Instill Mindfulness's schedule for the week of July 14th - July 20th!Whether you live in Southwest Virginia or...
07/13/2025

Check out Instill Mindfulness's schedule for the week of July 14th - July 20th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

Address

Floyd, VA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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