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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

12/16/2025

✨ Celebrate Winter Solstice with InSpire! ✨

On Tuesday, December 17, we’re gathering at the beautiful Shanti Meditation Hall at Deer Park Farm in Pilot, VA from 6:30–8:00 PM to honor the longest night of the year — a powerful time for reflection, inner stillness, and shared connection.

This InSpire gathering will include:
🕯 A meaningful community altar — we invite you to bring an object that represents beauty, memory, inspiration, or seasonal meaning
💬 Space for shared stories, reflection, and honoring our interconnection
🌙 A meditative celebration of the Solstice — acknowledging the long nights and the steady return of light

The word “solstice” comes from solstitium — the sun stands still. It is a perfect invitation to pause, listen inwardly, and sense our place in the greater rhythms of nature, community, and spirit.

Please note: because this event is held in a rural location, we will cancel in the event of icy roads or inclement weather — safety first.

🌿 New or returning participants are welcome, but please register if you’ve never attended an InSpire gathering before.

🔗 Register + Details: https://instillmindfulness.org/event/solstice-pilot-inspire/

12/15/2025

✨ Holiday Gratitude Challenge ✨

This season, invites you to pause and share a moment that you're truly grateful for. 🤍

Record a short video reflecting on something that brings you presence, joy, or connection. 🎥

Tag 3 people you’d love to hear from next — and don’t forget to tag so we can share your story and spread the gratitude. 🤝

12/15/2025

🍊 Creative Expressions: Scent, Stillness & Connection 🌿

Join us for a hands-on creative experience that invites you to slow down and engage your senses. Using natural materials like oranges, cloves, and evergreens, we’ll explore creativity as a form of mindfulness—grounding ourselves in scent, texture, and simple presence.

This is a space to create without pressure, connect with others, and enjoy the quiet joy of making something with your hands.

🕐 Monday, Dec 15 | 1–3 PM
📍 InStill Mindfulness
✨ Materials provided • All are welcome

Come as you are. Create what feels right.

12/15/2025

🌿 We’re Grateful for Our Friends at Yogaville 🌿
We are honored to help share Satchidananda Ashram–Yogaville’s New Year’s Silent Retreat 2026 — a beautiful opportunity to step away from the noise of daily life and reconnect with inner peace.

🧘‍♂️ New Year’s Silent Retreat 2026
December 29, 2025 – January 2, 2026
A transformative experience featuring the practices of mouna (silence), yoga, and meditation in Yogaville’s serene, snow-covered sanctuary.
A perfect way to begin the year with clarity, intention, and a peaceful heart.

We’re deeply grateful to Saci Murphy and the Yogaville team for their kindness, collaboration, and shared mission to help create a more mindful and compassionate world. 💛

If you haven’t visited Yogaville, we highly recommend a trip — whether for a class, a retreat, or simply quiet time at the LOTUS. It’s truly a place of peace.

For retreat details & registration: yogaville.org

✨ May this be the first of many meaningful collaborations.

12/14/2025

Check out Instill Mindfulness's schedule for the week of December 15th - December 21st!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

12/11/2025

With winter weather affecting our community, the InStill Center for Wellbeing will be closed today, Thursday, December 11. ❄️
Our peer team will be available on a limited, by-appointment basis as staff manage their schedules remotely.
We invite you to take a mindful pause, stay warm, and care for yourself and others. ☃️💙

12/11/2025

✨ Celebrate Winter Solstice with InSpire! ✨

On Wednesday, December 17, we’re gathering at the beautiful Shanti Meditation Hall at Deer Park Farm in Pilot, VA from 6:30–8:00 PM to honor the longest night of the year — a powerful time for reflection, inner stillness, and shared connection.

This InSpire gathering will include:
🕯 A meaningful community altar — we invite you to bring an object that represents beauty, memory, inspiration, or seasonal meaning
💬 Space for shared stories, reflection, and honoring our interconnection
🌙 A meditative celebration of the Solstice — acknowledging the long nights and the steady return of light

The word “solstice” comes from solstitium — the sun stands still. It is a perfect invitation to pause, listen inwardly, and sense our place in the greater rhythms of nature, community, and spirit.

Please note: because this event is held in a rural location, we will cancel in the event of icy roads or inclement weather — safety first.

🌿 New or returning participants are welcome, but please register if you’ve never attended an InSpire gathering before.

🔗 Register + Details: https://instillmindfulness.org/event/solstice-pilot-inspire/

12/11/2025

📣 Retreat Announcement!

✨ Just Breathe: A Contemplative Lenten Retreat at Alta Mons ✨
March 13–15, 2026 | Shawsville, VA

We’re delighted to share an upcoming contemplative retreat at Alta Mons, featuring Brad Dulaney, InStill’s Tuesday Daily Meditations teacher. 🌿

This 850-acre retreat center in the Appalachian foothills offers a beautifully immersive setting for deep silence, mindfulness practice, spiritual reflection, and community.

🧘‍♂️ Retreat Highlights Include:
• Centering prayer
• Guided and silent meditation
• Contemplation in nature
• Yoga & breath work
• Sacred conversation
• Contemplative writing
• Group process and shared reflection

You’ll have the opportunity to unwind, reconnect with your inner landscape, and cultivate presence in supportive community.

📍 Location: Alta Mons Retreat Center, Shawsville, VA
🗓 Dates: March 13–15, 2026
💰 Sliding-Scale Registration Available (scholarships offered)

12/10/2025

🌿 FREE RESOURCE: The Four Foundations of Mindfulness 🌿

We’re excited to share that our Four Foundations of Mindfulness series is now available free of charge in our online community!

Whether you’re new to mindfulness or have been practicing for years, these teachings are a powerful way to deepen presence, awareness, and compassion in everyday life.

✨ Accessible anytime
✨ Free for our community
✨ Supportive for personal practice or group learning

Explore the teachings and begin (or refresh) your mindful journey today. 💛
👉 https://community.instillmindfulness.org/posts/94772563

Please feel free to invite a friend, colleague, or family member who could benefit from mindful practice.

12/10/2025

🌿 Saturday InSpire Online
Join us this Saturday on Zoom for a mindfulness gathering designed to bring community, grounding, and presence into your weekend.

Whether you’re new to meditation or have practiced for years, InSpire offers a supportive space to settle, breathe, and connect with others. Each session includes guided practices, shared reflections, and gentle present-moment awareness to ease stress and stabilize the energy of daily life.

Come as you are. There’s nowhere to get to—just the here and now. 💛

🧘 Join us online this Saturday
📩 Register if it's your first time
🌍 Help us cultivate a mindful world for all by supporting these offerings

We look forward to sitting with you soon.

🌿

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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