V7 Pullman

V7 Pullman www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

Hands up, guard tight—it’s time to strike! 🥊MMA Kickboxing is on the menu tonight from 5–6pm. Expect sweat, sharp combos...
01/13/2026

Hands up, guard tight—it’s time to strike! 🥊

MMA Kickboxing is on the menu tonight from 5–6pm. Expect sweat, sharp combos, and solid technique whether you’re brand new or experienced.

What’s your go-to strike or favorite kick? 👀

Drop it in the comments below ⬇️

01/12/2026

Starting the week off STRONG 💪

We’re rolling into Monday with 11:30am-1pm No Gi BJJ 🤙

Stick around or come back later for a full afternoon of training:

🥋 Youth BJJ | 4–5pm
🔰 BJJ Fundamentals | 5–6pm
🔥 Advanced BJJ | 6–7:30pm
🥊 MMA Sparring | 7:30–8:30pm

No excuses—there’s something for everyone on the mats today. See you soon 👊

Fit Kids putting in the work today! 💪🔥Smiles, sweat, and tons of movement—this crew crushed it!Looking for a fun, struct...
01/09/2026

Fit Kids putting in the work today! 💪🔥

Smiles, sweat, and tons of movement—this crew crushed it!

Looking for a fun, structured way to help your kids burn off that extra winter energy? Our Kids Fitness classes focus on strength, coordination, agility, and confidence-building games that keep kids active and engaged—all while having a blast.

Tuesdays & Thursdays | 4–5pm

Ages 6 to Teen

01/07/2026

New year. New experiences. New growth.

If you’ve been thinking about trying something new, this is your sign!

Stepping outside your comfort zone can be intimidating—but it’s also where confidence, discipline, and real change are built.

At V7, we offer Brazilian Jiu Jitsu, MMA Kickboxing, and more for all experience levels—from complete beginners to seasoned athletes. You’ll learn practical skills, challenge yourself physically and mentally, and train alongside a supportive community that wants to see you succeed.

No experience? No problem.

All you need is the willingness to show up.

📅 Schedule a FREE trial class- DM, email info@v7martialarts.com, or call 509-339-6129

🥋 Train smarter. Get stronger. Build confidence.

KARATE STRIPE PROMOTION! 🥋Huge congratulations to our V7 Youth Karate students on earning their next belt stripes! Each ...
01/07/2026

KARATE STRIPE PROMOTION! 🥋

Huge congratulations to our V7 Youth Karate students on earning their next belt stripes!

Each stripe represents dedication, discipline, and consistent effort—showing up, listening, practicing, and pushing yourselves to get better every class.

We’re incredibly proud of the confidence, focus, and respect you continue to build on and off the mats. Keep working hard, keep having fun, and keep chasing that next goal—this is just the beginning!

Way to go, V7 Karate crew!

✨ Happy New Year from V7! ✨Huge thank you to everyone who showed up for our New Year’s Eve Open Mats and closed out 2025...
01/01/2026

✨ Happy New Year from V7! ✨

Huge thank you to everyone who showed up for our New Year’s Eve Open Mats and closed out 2025 with some awesome rolls! Ending the year training, laughing, and pushing each other is exactly what this community is all about.
We’re incredibly grateful for each and every one of you—your consistency, support, and positive energy make V7 such a special place. Cheers to growth, hard work, and even better training ahead.

Bring on 2026—we can’t wait for what’s next! 🥋🔥

🎄 Holiday Schedule Update 🎄The holidays are almost here, and we hope you’re all looking forward to celebrating with love...
12/23/2025

🎄 Holiday Schedule Update 🎄

The holidays are almost here, and we hope you’re all looking forward to celebrating with loved ones and enjoying some well-deserved rest.

As a reminder, V7 will be closed from Wednesday, December 24th through Sunday, January 4th. This break gives our coaches time to travel, spend time with family, and wrap up end-of-year projects so we can come back refreshed and ready for an awesome new year.

Normal class schedule:
• Monday, 12/22
• Tuesday, 12/23

For those staying in town and wanting to keep training, we’ll have Open Mat sessions available 👇

• Saturday, 12/27 | 10:30am–12:00pm
• Monday, 12/29 | 5:00–7:00pm
• Wednesday, 12/31 | 5:00–7:00pm
• Saturday, 1/3 | 10:30am–12:00pm

Thank you for being such an incredible part of the V7 community. We truly appreciate your support and dedication this year.

Wishing you and your families a joyful, safe, and special holiday season—we can’t wait to see everyone back on the mats in the new year!

We are so proud of Lauren Brenner on earning her BJJ blue belt tonight! Over the past two years, Lauren’s growth on the ...
12/18/2025

We are so proud of Lauren Brenner on earning her BJJ blue belt tonight!

Over the past two years, Lauren’s growth on the mats has been incredible to watch. From consistently showing up and putting in the work, to stepping outside of her comfort zone to compete—and bringing home medal at her first tournament —she’s shown true dedication, grit, and heart.

This promotion is a reflection of all that effort and perseverance. We’re beyond proud of you, Lauren, and so grateful to have you as part of the V7 family. Congratulations on this well-deserved milestone—can’t wait to see what’s next! 💙🥋

🧩🔥WHO’S READY TO DOMINATE THE V7 BINGO BOARD?!🔥🧩Turn your training into a game and win V7 merch or a one-month gift cert...
12/10/2025

🧩🔥WHO’S READY TO DOMINATE THE V7 BINGO BOARD?!🔥🧩

Turn your training into a game and win V7 merch or a one-month gift certificate to gift to a friend or fam!

Grab your card at the front desk, then initial + date each challenge you crush.

Let’s see who gets BINGO first… or BLACKOUT 👀💪✨
(Bonus, post your progress as an Insta story!)

🥋 Tuesday rolls with the crew!Nothing beats training with teammates who push you, challenge you, and hype you up. Show u...
12/09/2025

🥋 Tuesday rolls with the crew!

Nothing beats training with teammates who push you, challenge you, and hype you up. Show up, sweat, smile, repeat. Who's getting rounds in? 🤙

#

Huge congratulations to Michael Lundgren on earning his Brazilian Jiu Jitsu Purple Belt! 💜🥋We are so proud of how far yo...
12/05/2025

Huge congratulations to Michael Lundgren on earning his Brazilian Jiu Jitsu Purple Belt! 💜🥋

We are so proud of how far you’ve come, Michael — transforming into a technical, athletic powerhouse on the mats. Your growth has been incredible to watch: composed and controlled as a training partner, yet an absolute competitive beast when it’s tournament time.

Thank you for staying the course, showing up consistently, and trusting the process. This promotion is well deserved, and we couldn’t be more excited to see where your journey takes you next.

Drop a comment below and help us congratulate Michael on this huge milestone!

jiujitsu

12/03/2025

Technique Breakdown with Coach Conor! 🥋

Stuck in kesa gatame and feel like you are glued to the mats? Coach Conor breaks down how to use the underhook, proper frames, and leverage based on your partner’s reactions to get free. Small adjustments = big escapes.

What’s YOUR toughest position to escape? Let us know in the comments! 👇

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15093396129

Website

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