Rev Up My Metabolism

Rev Up My Metabolism I help 💃 & 🕺⬆️ body composition, ⏬ chronic pain, fatigue, brain fog, weightloss resistance and hormonal imbalances one bite at a time.

Certified Functional Medicine Health and Fitness Coach, Professional Chef. Access Functional Testing here! I help midlife women and men:

⬆️Body composition (Less fat, more muscle💪)
⬆️Energy
⬆️Mood & Resilience
⬆️Sleep
&
⬇️Brain fog
⬇️Joint pain
⬇️Fatigue

through food and lifestyle changes
🏎️ Revamp the way you eat to revup your metabolism & regain your life

You might think the hot commodity in this plate are the farm fresh eggs, but they are really the broccoli microgreens th...
02/13/2025

You might think the hot commodity in this plate are the farm fresh eggs, but they are really the broccoli microgreens that I grew within a 10 days inside while outside it rains and snows. are my favorite winter sign of life! What is on your plate that inspires you today?

Keeping my day bright and focused, no longer weighing myself down with simple carbs. Cauliflower rice is a quick and eas...
02/11/2025

Keeping my day bright and focused, no longer weighing myself down with simple carbs. Cauliflower rice is a quick and easy base for a protein packed base. Takes on flavors well. Today I went with a ginger twist. See the greens on top? Broccoli microgreens grown at home in 10 days.

Do you like cauliflower rice?

Royal spud alert!  You have got to try these. Packed with antioxidants, vitamins + fiber. Natural immune booster, skin h...
01/21/2025

Royal spud alert! You have got to try these. Packed with antioxidants, vitamins + fiber. Natural immune booster, skin helper, weight warrior. Your body’s new BFF! I am so happy I can find you here. Wha colors are on your plate?

Dreary weather calls for bright plates. What is your favorite color to see on the plate during winter?
01/19/2025

Dreary weather calls for bright plates. What is your favorite color to see on the plate during winter?

Don’t look back. The best is in front of you.
08/20/2024

Don’t look back. The best is in front of you.

This is your sign that self-care today is the basis of all the awesomeness you give to others. You want to be more for y...
08/18/2024

This is your sign that self-care today is the basis of all the awesomeness you give to others. You want to be more for your husband? Wife? Children? Parents? Community? Well that my friend starts with your willingness to step back, slow down and take care of yourself. Comment “agreed” if you do.

We need to remind ourselves that we are writing this damn story. It is not written by anyone else.
08/12/2024

We need to remind ourselves that we are writing this damn story. It is not written by anyone else.

Let’s yell it louder for our sisters in the back💃 We need to start putting our health needs front and center. We do not ...
08/07/2024

Let’s yell it louder for our sisters in the back💃 We need to start putting our health needs front and center. We do not need to ask our friends, family, coworkers or even our kids, for permission to eat better.

Share if you agree!

🦋 Sometimes you must embrace the suck of the cocoon to become the awe-inspiring butterfly 🦋.For a butterfly to break out...
08/05/2024

🦋 Sometimes you must embrace the suck of the cocoon to become the awe-inspiring butterfly 🦋.

For a butterfly to break out of its cocoon, it undergoes a significant and often strenuous process:

💪Strength Building: The butterfly needs to build strength within the cocoon. This involves pumping fluid into its wings to expand them and prepare for flight.

💃 Perseverance: Breaking out of the cocoon requires persistent effort. The butterfly must push against the walls of the cocoon, gradually making its way out.

⏰ Time and Patience: The process doesn’t happen instantly. It takes time for the butterfly to work its way free, and rushing it can lead to weaker wings and an inability to fly.

💕 Supportive Environment: The process often happens in a safe, supportive environment where the butterfly is not disturbed, allowing it to focus on its transformation.

👐Final Push: Once the butterfly has exerted enough effort, it completes the final push to break free, revealing its wings and preparing to take flight.

If you are struggling to break free from the confines of perimenopause, know this. You are not alone. There are millions of us fighting our way out as we speak.

Also know that you are one of those badass Monarch or Painted Lady Butterflies. Strong, adaptable, resilient. 🦋

Share one way you are finding strength 💪 through the struggle! 💃 Then share this post with another badass butterfly in the making!

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

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