Three Forks Nutrition

09/03/2021

We’re back! 🌱I am now accepting new clients for nutrition therapy. If you want to find out if Three Forks is right for you, set up a free informational phone call by following the link in my bio. ☎️

05/22/2021

Helloooo there... Things have been a little quiet here lately so wanted to give everyone an update:
Three Forks Nutrition welcomed its newest intuitive eater, Isla June, this week 💚
I’ll be taking a break for a few months, but will be accepting new clients Fall 2021.
In health,
Anna Grindeland 🌱

01/25/2021

Hey, everyone, it’s been a while but I felt this was an important *reminder* for your Monday.
Yes, climate change is real and serious. Yes, large food systems can contribute to this. BUT... if you simply cut foods out of your diet without consciously replacing them with foods of comparable nutrient content, you are just hurting you.
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Eating disorders speak many different languages. If you are struggling with restricting foods, feeling guilty about your eating, or know someone who is, seek help. Let’s talk.
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☎️ Sign up for a free phone consult to see if nutrition therapy is right for you. *link in bio*
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11/16/2020

Hello, again! It’s been a minute since you’ve heard from me at Three Forks Nutrition. Some updates as we head into winter here on the Palouse:

🌱Three forks is all VIRTUAL, which means all consultations are done over secure video rather than in-person. I’ve come to recognize there are a lot of benefits (outside of keeping everyone COVID-safe) to this, for me and my clients.
🌱I am accepting NEW CLIENTS! Click the link in bio to set up your free, no-strings-attached, informational phone consultation with me. 📞
🌱 Currently, I am the only privately practicing Registered Dietitian on the Palouse. But because of recent changes 💻, I am happy to meet with anyone in Washington state or Idaho (other states please inquire).
🌱I strive to be a , gender-affirming, and trauma sensitive practitioner. I am constantly working towards this in my practice, but my promise to my clients and future clients is that I will do my best to see you where you are, listen to your experiences, and honor your choices. If you want to learn more about the HAES social justice movement, go to HAES community.org 🌠
📸My little family, taken by the lovely this summer.

09/05/2020

Who else loves this little town?

08/31/2020

Nuh-uh!! 😸Let me see that beautiful face!!

08/29/2020

For scrumptious, locally grown produce, go to Deep Roots Farm in Moscow.

Update: The sign has been returned! Thank you ALL so very much for warming our hearts with your concern, outrage, and outpouring of love for our little farm. ❤️ We had some much needed respite next to a river for a couple of days and all is well in our world again.

Someone stole our hand painted farm stand sign from the end of Henley St. I am at a loss why someone would think that hurting a small business is fun. The hand painted sign made by Carly is just a thing. But it was a nice thing. One that was a symbol of us making a huge shift in a difficult time. One that made our hearts happy to be fulfilling a dream from the time we started our farm over 10 years ago. This is the drop in the bucket that sent our frustrations boiling over today. They didn’t leave a thing for us to start over with, t-posts and all are gone. I get it that this is a very small thing, and really it’s more that someone would think it was funny or maybe they were upset, whatever it was, made us trust our part of the world a little less. The farm stand is open 9am- dusk. Would you share this with your friends since now we don’t have a sign to direct them? The very end of Henley St is where you’ll find it.

08/13/2020

*This is what working during a pandemic looks like.*
I’ve been seeing clients virtually since March. From home. Like so many other working moms, I’ve had to adjust my expectations, my routines, my anxiety coping skills. I’ve had to balance the pros and cons of childcare, my family’s health, travel, my work ambitions, and just laugh at the “work-life balance” notion I had strived for in the past. In between starting a business, inviting clients (virtually) into my home, and entering motherhood, I have had to admit more times that I am comfortable with OUT-LOUD and on MULTIPLE OCCASIONS that I DO NOT have it figured out. ..
We are extremely lucky. My husband and I have both kept our jobs. I have flexibility working for myself. We have my parents available for free childcare most of the time. All that said, I want to send a shout-out to all the Palouse area moms trying to balance all of these things and more, especially as we move into a virtual school year and the unknowns feel never-ending. I see you, I love you, and I support you. 🧡..
How does it go? “We are in this together?” Something like that. ..

08/11/2020

Let’s re-write our narratives about weight. ..

08/10/2020

💛 Stop waiting. You deserve peace with your food NOW. ..

07/04/2020

🏳️‍🌈✊🏿✊🏾✊🏽✊🏼✊
Sending love and support our LGBTQ+ friends on the Palouse. You belong here.
💜❤️🧡💛💚💙

06/17/2020

No. 1: They are bad for me because they are “full of starch”
No. 2: they cause “inflammation”
No. 3: they can’t be good for me because cavemen didn’t eat them
No. 4: if I let myself eat one potato, it will lead to two, three, then thirty potatoes and then I’ll be in big trouble.
No. 5: because they taste amazing topped with butter, sour cream, chili, or other fatty foods I can’t eat them, or else I will get fat. ..
THESE ARE LIES.
🥔 The truth is, potatoes are an excellent source of simple and complex carbohydrates that give my brain and body tons of really great energy. They are a vegetable, which means they carry an array of healthy nutrients like potassium, fiber, vitamin C, B vitamins and Magnesium. Even with a big helping of butter on top, I STILL get these vital nutrients. I CAN be in control of my eating. I CAN enjoy the foods I like without guilt, shame, or fear. ..
Saying the lies we’ve been told about foods out-loud can be terrifying, but healing. I encourage all of my clients to dig deep into the lies or “food rules” they have been living by so we can diminish their power. ..
What lies have you been told about the foods you like??

06/15/2020

LUNCH: NOT CANCELLED...
If you are feeling drug down, wound up, or somewhere in-between today remember our mantra:
✔️My body needs food every day, multiple times a day✔️My body needs food every day, multiple times a day ✔️My body needs food every day, multiple times a day ✔️My body needs food every day, multiple times a day ✔️My body needs food every day, multiple times a day...

06/10/2020

I have loved as a new mom, but this sponsor email sent me over the edge. 😡
Time is up for weight loss programs to continue to infiltrate every aspect of our lives with lies like “diet is self-care.”
I am a dietitian who believes in the power of food, but that power has too long been used to hurt us by using it to try to change the size and shape of our bodies.
It’s time to start thinking of how food can HELP us. Food is love, enjoyment, life, and health. It can be a beautiful way to care for yourself and others, but it can also be basic sustenance. ..
I have always been more comfortable as a quiet advocate, but recently inspired, I chose to step out of that quietness to tell the world:
🗣 Your body is a good body, just the way it is now.
🗣 You can eat without guilt, shame, or “making up for it later”
🗣 Caring for yourself includes eating multiple times a day, every single day.
🗣 No one ever needs to go on a weight loss diet ever again. I promise. ..
Are these concepts new to you? Are you intrigued, uncomfortable, or relieved?? I want to know!! Reach out in comments, DMs, or set up a phone call (link in profile).
In health, Anna🌱
@ Pullman, Washington

04/30/2020

Hopping on the sourdough train 🍞🚞 Anybody else?? I love that so many people are getting curious in the and trying new things.

04/22/2020

Waiting for a social distance-free summer like 🦆

04/08/2020

04/08/2020