The Empty Space Meditation

03/24/2025

Supportive Healing Awaits You 🌟 At Empty Space, we understand the journey towards healing from PTSD or addiction is unique for everyone. Our mindfulness groups and sound healing services are designed to create a supportive environment for you. Discover how we can assist in your journey to wellness: https://wix.to/eUbuzkE .

03/21/2025

Mindfulness plays a crucial role in improving mental health. Studies show it can significantly reduce anxiety and depression symptoms. We invite you to explore our latest blog that dives deep into how mindfulness practices can transform your well-being. Visit us at https://wix.to/JtL9qUw and start your journey towards a healthier mind today!

03/17/2025

Doing the thing

03/17/2025

When the teacher is ready…

03/16/2025

Happy St. Patrick's Day from The Empty Space! This week, we celebrate the spirit of renewal and healing in our community. Join us for special mindfulness sessions designed to enhance your well-being and connection. Let's embark on this journey together! 🌱🍀

👉 https://wix.to/3boPQhX

03/14/2025

🧘‍♂️ The Healing Power of Mindfulness is more than just a practice; it's a journey towards clarity and peace. Trauma-informed meditation can be transformative for those suffering from PTSD and addictions, fostering healing and resilience. Learn more about our approach and how we can support your well-being at https://wix.to/grjnfCW. hashtag hashtag hashtag

03/05/2025

https://www.yahoo.com/lifestyle/people-are-turning-to-reiki-for-help-with-chronic-pain-anxiety-and-sleep-issues-should-we-be-taking-it-more-seriously-100055682.html

While some people see Reiki as being too New Agey, others swear by it, saying it helps with anxiety, pain and more.

02/23/2025

02/09/2025

https://fundraise.plannedparenthoodaction.org/fundraiser/6076462?is_new=true

In Honor of Gen Action @ WSU

02/09/2025

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12/20/2024

Invest in your mental well-being with expert mindfulness mentorship. Our professional coaches help you develop practical mindfulness skills that enhance every aspect of your life. Learn how to reduce anxiety, improve sleep quality, and build emotional resilience through personalized guidance and support. Whether you're new to mindfulness or looking to deepen your practice, our mentors create a safe, nurturing space for your growth. Experience the transformative power of mindfulness with guidance tailored to your unique needs and goals.