11/02/2025
I love the grid system of Pilates, I love that once you understand the planes of motion and how you can accomplish the same exercises across multiple apparatuses that aha moment of endless possibilities opens up a whole new world to you. I love empowering beginners and seeing their eyes light up when they “get it” from learning modifications to full progression’s- Its all patterns, repeated. For the Pull up on The Chair- the upper shoulder back connection along with initiating the movement by simply drawing from stillness and exhaling and allowing your lower body to rise in synch with your breath like floating-
