Healing Mentally

01/30/2023

Anxiety and Panic Attacks… two of my worst enemies in life. Anxiety can paralyze us, and limit our ability to face every day challenges that are quite normal for others. If you suffer from it or from its ugly first cousin “panic attacks” then you know how debilitating they are and possibly, like me, are willing to try anything. So let’s explore some of these. First up, meditation.​...

Anxiety and Panic Attacks… two of my worst enemies in life. Anxiety can paralyze us, and limit our ability to face every day challenges that are quite normal for others. If you suffer from it or fr…

01/25/2023

https://healingmentally.net/step-1-acceptance/

01/25/2023

This is probably my most passionate subject matter, "Acceptance"... I'm surprised I hadn't written about it still now. Those of us who fight day in and day out with mental health, we know rejection, demoralization, pity, condescension, and lack of understanding so very well. The problem with living with this environment filled with stigma is that you start to believe it, and when you do -heck......

This is probably my most passionate subject matter, “Acceptance”… I’m surprised I hadn’t written about it still now. Those of us who fight day in and day out with ment…

01/23/2023

Well who likes Monday's? Now, don't raise your hands all at the same time here!...

Well who likes Monday’s? Now, don’t raise your hands all at the same time here!

01/21/2023

“Does the idea of professional psychiatric help make you cringe? Think that if you see a psychiatrist, you'll be certified "looney bin material"? - you're not alone.”...

“Does the idea of professional psychiatric help make you cringe? Think that if you see a psychiatrist, you’ll be certified “looney bin material”? – you’re not alone.”…

01/20/2023

The truth about insomnia and some quick tips for getting back in rhythm....

The truth about insomnia and some quick tips for getting back in rhythm.

01/20/2023

THE PRETTIEST SMILES HIDE THE DEEPEST SECRETS, THE PRETTIEST EYES CRY THE MOST TEARS. THE KINDEST HEARTS HAVE FELT THE MOST PAIN.

THE PRETTIEST SMILES HIDE THE DEEPEST SECRETS, THE PRETTIEST EYES CRY THE MOST TEARS. THE KINDEST HEARTS HAVE FELT THE MOST PAIN.

01/20/2023

Depression: Lonely in a Crowd - "There are fewer things more exhausting than pretending you're ok"

https://healingmentally.net/depression-lonely-in-acrowd/