Sunshine Family Counseling

Sunshine Family Counseling People dont care how much you know, until they know how much you care.

10/05/2021

Survivors can not heal in a system that makes excuses for abusers.
October is National Domestic Violence AWARENESS month. Follow for tips on safety planning, resources, and education. Our voices are louder together.đź’ś

Local resource

03/16/2021

Our feelings and emotions the same?

The answer is no!

Though most use both words interchangeably they are different. The simplest way to describe the difference is that a feeling forms and gives a meaning to an emotional experience that you were having.

Some other differences are....
•Emotions come from the subcortical region, whereas feelings form in the neocortical region of the brain.
•Feelings vary from person to person because they are based on an emotional experience.

Learning the differences between feelings and emotions can be valuable for understanding and improving your mental health.

Follow for all things mental health and living your best lifeđź’›


03/09/2021

Follow for more tips and tricks on all things and đź’›

03/09/2021

“Everyone has oceans to fly. Is it reckless? Maybe. But what do dreams know of boundaries.”~Amelia. Earhart

To all the women who came before me, and all who will come after me, who policies, boundaries, societal norms, and so much more, Thank Youđź’›

03/05/2021

Would you rather be right or solve the issue?
Follow for more tips and tools from a Licensed Therapist.

12/21/2020

You are NOT your results!

Personalizing situations that happen or have happened to you, is one of the greatest thieves of a beautiful life.

12/15/2020

Don’t forget self -care!
This time of year can bring extra stress to you, and with added stress, symptoms of mental and physical diagnoses can and often worsen.
Self care can help this. Ask yourself what your need is. Is it an emotional need, like being mindful of how your speaking to yourself? Or is it a physical need, such as a walk?
Self care looks different for everyone. It is not a one size fits all kinda thing. It is all important and all essential.

11/02/2020

Unlike any other election in my history of being a practitioner, this election has brought a considerable amount of extra stress to most people resulting in increased and a overall feeling of worry.

The data is showing that 49% of people are reporting that this election has been the most stressful. Please remember that you are not alone, and I encourage you to use the tools listed in this post.

Follow for more tools and awareness.


10/28/2020

People often confuse Panic Disorder and Anxiety Disorder. Although some symptoms are similar or even the same, there is some distinct symptoms for both as well.
By understanding the differences you can be more effective at addressing your mental health, and the needs behind the attack.
Follow for more mental health tools and awareness.

10/26/2020

Moms and dads, this is for you!!

Follow for more tools and tips by a licensed therapist.

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103 West Marion Avenue
Punta Gorda, FL
33950

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