The Yoga Sanctuary

The Yoga Sanctuary Tucked in the heart of Punta Gorda's historic district, you will find The Yoga Sanctuary. A place to nurture the body, mind, and spirit.
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THE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle. In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

01/28/2026
Did you know that yesterday was National Chocolate Day? 🍫🍩🍪Well if you wanted to celebrate, we still have Moka Origins c...
01/28/2026

Did you know that yesterday was National Chocolate Day? 🍫🍩🍪

Well if you wanted to celebrate, we still have Moka Origins chocolate available in our studio! Grab a bar to share with someone special, and take a second to savor the sweetness of chocolate. 💚🙏🏼💚

ᴅᴀʀᴋɴᴇꜱꜱ ᴄᴀɴɴᴏᴛ ᴅʀɪᴠᴇ ᴏᴜᴛ ᴅᴀʀᴋɴᴇꜱꜱ:ᴏɴʟʏ ʟɪɢʜᴛ ᴄᴀɴ ᴅᴏ ᴛʜᴀᴛ.ʜᴀᴛᴇ ᴄᴀɴɴᴏᴛ ᴅʀɪᴠᴇ ᴏᴜᴛ ʜᴀᴛᴇ:ᴏɴʟʏ ʟᴏᴠᴇ ᴄᴀɴ ᴅᴏ ᴛʜᴀᴛ.~ᴍᴀʀᴛɪɴ ʟᴜᴛʜᴇ...
01/19/2026

ᴅᴀʀᴋɴᴇꜱꜱ ᴄᴀɴɴᴏᴛ ᴅʀɪᴠᴇ ᴏᴜᴛ ᴅᴀʀᴋɴᴇꜱꜱ:
ᴏɴʟʏ ʟɪɢʜᴛ ᴄᴀɴ ᴅᴏ ᴛʜᴀᴛ.
ʜᴀᴛᴇ ᴄᴀɴɴᴏᴛ ᴅʀɪᴠᴇ ᴏᴜᴛ ʜᴀᴛᴇ:
ᴏɴʟʏ ʟᴏᴠᴇ ᴄᴀɴ ᴅᴏ ᴛʜᴀᴛ.

~ᴍᴀʀᴛɪɴ ʟᴜᴛʜᴇʀ ᴋɪɴɢ ᴊʀ., ᴀ ᴛᴇꜱᴛᴀᴍᴇɴᴛ ᴏꜰ ʜᴏᴘᴇ: ᴛʜᴇ ᴇꜱꜱᴇɴᴛɪᴀʟ ᴡʀɪᴛɪɴɢꜱ ᴀɴᴅ ꜱᴘᴇᴇᴄʜᴇꜱ

Today we honor a champion of unity and peace. A life lost, but a legacy lives on to remind us that we are all one with each other. Yoga teaches us that all beings are connected, and that every decision we make creates ripples out into the world. So in honor of the great Dr. Martin Luther King Jr., vow to always create ripples of kindness and compassion - on and off the mat. 💚🙏💚

Get to know our friend, mentor, and guest teacher- Dr. Carrie Demers! 💚🙏🏼🎊Take a few moments to get to know Dr. Carrie! ...
01/15/2026

Get to know our friend, mentor, and guest teacher- Dr. Carrie Demers! 💚🙏🏼🎊

Take a few moments to get to know Dr. Carrie! A warm, loving doctor that feels like an old friend. Her expertise and many years of experience in integrative medicine make her one of the leading experts on Ayurveda, and wellness practices that address your whole body.

Join her this weekend for a special workshop on igniting your digestion - and maybe schedule some one-on-one time with her to get to know your constitution through the lens of Ayurveda, the sister science of yoga. Check our website for details! (Link in the comments) 💚🙏🏼💚

Himalayan Institute

Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and becoming board-certified in internal medicine, Dr. De...

We’re still spinning from a fantastic Open House! 🏡💚🙏🏼Our sangha showed up ready to connect! Endless yoga, massages and ...
01/11/2026

We’re still spinning from a fantastic Open House! 🏡💚🙏🏼

Our sangha showed up ready to connect! Endless yoga, massages and reiki, and talking with our local non-profits about their year long dedication to lifting up our community. We are so grateful for every lovely face that walked through our door yesterday- new and not so new! Deep bow to our charity partners that weathered the heat outside. A fantastic turn out, and one of our best Open House events yet! 💚🙏🏼💚

Thanks to our Non-Profit guests:
C.A.R.E. Victim Services Center of Charlotte County Florida
Octagon Wildlife Sanctuary
ANA's Friends
Shoes For Kids-Sunrise Kiwanis
Valerie's House Charlotte County

01/04/2026

A sweet Sound on Sunday for you… from TYS Teacher Melissa Goodwin! 🔈🔉🔊

The gentle sound of snow falling and the serenity of stillness. Turn up the volume to hear nothing but the crunching of snow beneath the feet, and soft landing of every snowflake. ❄️ 🙏🏼❄️

Address

112 Sullivan Street
Punta Gorda, FL
33950

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 7am - 6pm
Friday 8am - 7pm
Saturday 7:30am - 11:30am
Sunday 8:30am - 11:30am

Telephone

+19415059642

Website

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THE YOGA SANCTUARY was created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, massage, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, massage and energy therapies, and yoga supplies all designed to support a yogic lifestyle.

In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

Visit our website at www.theyogasanctuary.biz.