What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 7am - 6pm Friday 8am - 7pm Saturday 7:30am - 11:30am Sunday 8:30am - 11:30am

The Yoga Sanctuary

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Punta Gorda, FL
The Yoga Sanctuary

Tucked in the heart of Punta Gorda's historic district, you will find The Yoga Sanctuary. A place to nurture the body, mind, and spirit.
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THE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle. In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

09/01/2025

Happy Labor Day! 🎉👏🎉

To all of those essential workers that continue to keep our world running smoothly - we honor you today! From healthcare to construction and everything in between - you all are the glue that holds us together! Enjoy a day with family and friends. 💚🙏💚
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We're having a sale! Check out our boutique before or after class, or stop in a see us to snag a deal!

08/31/2025

Tomorrow is Labor Day...and we are open! 🎉🧘‍♀️🙏

Join us for any of our regularly scheduled classes tomorrow - maybe try something new if you are free to join us! AND...our Yoga Month celebration begins! Participate in our Yoga Bingo all month - and mark off your "try a new class" box tomorrow. See you on the mat! 💚🙏💚

08/29/2025

National Yoga Month starts on Monday....are you ready?! 🧘‍♀️🙏🎉

Celebrate with us! Participate in our Yoga Bingo game all month, and deepen your practice while having a little fun. This is how our Bingo game works:

💚 1 completed row on your board is one raffle entry
💚 Complete your full board for 12 raffle entries!
💚 Raffle prizes to be awarded at our October 4th class for PRWC - be sure to turn your card in before October 3rd to be eligible for the raffles!
💚 A portion of our proceeds all month will benefit Peace River Wildlife Center
💚 Bring a new friend to yoga for FREE this month - use promo code YOGAMONTH
💚 Boutique items are 15% off all month!

Click the link below to download your bingo board, and see detailed info about other exciting things we have going on! Build a more profound understanding of yoga while supporting Peace River Wildlife Center, and having fun! 💚🙏💚

TYS Yoga Month Bingo: A Journey Through Your Practice ~ Explore the depth of yoga, one square at a time. September is National Yoga Month—and we’re celebrating the whole you. At The Yoga Sanctuary, we believe yoga is more than poses and postures. It’s a way of living, connecting, reflecting, a...

08/26/2025

Happy National Dog Day! 🐾🐕🐾

Our furry friends bring so much joy to our lives - and they end up being integral parts of our family. Some even join us for yoga! Here at TYS we see many furbabies gracing the Zoom screen and we love it! So happy National Dog Day to all of our dog friends - share photos of your pups below! 💚🙏💚

08/22/2025

Welcome Dana! 🎉👏💚

Our TYS staff is growing! Welcome Dana Ripley - she will be bringing her experience to The Yoga Sanctuary starting September 5th with a weekly Yoga Nidra! Read more about Dana below, and join her for her first class on September 5th at 5:30! 💚🙏💚
~~~
Register for Dana's class here:
https://momence.com/The-Yoga-Sanctuary/Yoga-Nidra%3A-Rest-%26-Renew/121486125

More about Dana:
Dana was first introduced to Yoga through athletic training in high school, but became fully hooked on the practice when she discovered the mental, emotional, and spiritual benefits that came with it. Passionate about integrative and holistic health, she began teaching in 2015 as an addition to her massage therapy practice and quickly found herself offering workshops at music and art festivals alongside private lessons. She completed her 200 hour YTT with Samadhi Yoga Sangha in Denver with an added focus in the practice of Yoga Nidra. While Dana enjoys teaching a variety of styles, Yoga Nidra has always been her favorite practice to lead as it allows space for her to integrate other therapeutic tools like Reiki and sound healing.

08/17/2025

Sound on Sunday! 🔊🔉🔈

Turn up the volume and relax to the sound of the waves on the beach! ☀️🏝️

Happy Sunday everyone! 💚🙏🏼💚

08/15/2025

Happy Relaxation Day! 😌☕📖

Today you get to do what relaxes you - reading a book, taking a nap, going to the beach, sitting out min nature...whatever it is that brings you a bit of peace and serenity. Maybe even take a yoga class and linger a bit longer in savasana! What do you do to relax? 💚🙏💚

08/12/2025

Welcome Tracy! 👏🏼🎉💚

Tracy Jensen has joined The Yoga Sanctuary team! She is a graduate of our most recent teacher training program, and we are so happy to have her join the ranks. You may have seen her in class - and now you can find Tracy teaching at the studio on Wednesday, teaching our Level 1 class at 5:30pm - be sure to welcome her and support her from the mat as she steps into her role as a yoga teacher! 💚🙏💚

More about Tracy:
Originally from Ohio, Tracy moved to North Port, FL, in the fall of 2021 to be closer to family. Tracy’s Ohio life was full of family, outdoor sports, and a variety of interests that showed in her career choices, including retirement planning, baking, and group exercise coordinator/personal trainer. Shortly after ﬁnding The Yoga Sanctuary in 2023, she decided to revisit her interests in health and wellness. Tracy attended a yearlong feminine form Ayurveda wellness program, became Usui/Holy Fire Reiki certiﬁed (Level I), received her YTT 200h at The Yoga Sanctuary, and volunteered at a local Chinese Medical practice. Tracy is ﬁnding her Florida life to be a beautiful evolution in her life story.

08/05/2025

UPDATE: We are back up and running!

Sorry folks!! Looks like our block in Punta Gorda is experiencing a power outage. Sorry for the inconvenience. No wifi or phone at the moment.

Address

112 Sullivan Street
Punta Gorda, FL
33950

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	7am - 6pm
Friday	8am - 7pm
Saturday	7:30am - 11:30am
Sunday	8:30am - 11:30am

Telephone

+19415059642

Website

http://www.theyogasanctuary.biz/

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Our Story

THE YOGA SANCTUARY was created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, massage, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, massage and energy therapies, and yoga supplies all designed to support a yogic lifestyle.

In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

Visit our website at www.theyogasanctuary.biz.