07/27/2025
🌿 How to Do a Castor Oil Pack: A Step-by-Step Guide
Castor oil packs have been used for centuries to support detoxification, reduce inflammation, and stimulate lymphatic flow—especially over the liver, abdomen, or areas of pain and congestion.
🧴 What You’ll Need:
• Cold-pressed, hexane-free castor oil
• A piece of organic flannel or wool cloth (enough to cover the treatment area)
• Plastic wrap or an old towel (to avoid staining clothes or bedding)
• A hot water bottle or heating pad
• An old towel or blanket (optional for comfort)
• A clean container or jar to store your cloth (if reusing)
✅ Step-by-Step Instructions
Step 1: Prepare the Cloth
Fold the flannel into layers to fit the area you want to treat. It should be about 2–3 layers thick.
Step 2: Soak the Cloth
Drizzle castor oil onto the cloth until it’s saturated but not dripping. (You can also apply a thin layer of castor oil directly to your skin first for easier cleanup.)
Step 3: Apply to Your Body
Place the oiled cloth directly on the skin over the treatment area—commonly over the liver (right upper abdomen), lower belly, joints, or congested lymphatic areas.
Step 4: Cover & Protect
Cover the cloth with plastic wrap or a towel to protect your clothing and trap heat.
Step 5: Apply Heat
Place a heating pad or hot water bottle over the covered area. Heat helps the castor oil pe*****te deeply into the tissues and stimulates circulation.
Step 6: Relax for 30–60 Minutes
Lie down in a comfortable position. You can rest, read, pray, or do breathwork while the pack works.
Step 7: Remove and Clean
After use, remove the cloth and wipe off excess oil with a paper towel or warm, soapy washcloth. Store the cloth in a glass container in the fridge to reuse (up to 30 uses).
Step 8: Hydrate & Support Detox
Always drink filtered water after your session to support lymphatic drainage and flush toxins. You can also follow it with dry brushing, MLD, or gentle movement.
🌀 Optional Frequency Tips:
• For liver and lymph detox: 3–4x per week
• For pain and inflammation: daily or as needed
• For constipation or gut support: every second day or around bowel movement struggles
⚠️ Disclaimer:
Every person uses castor oil differently. Some prefer to warm the oil first, others skip the cloth entirely and use direct application. This is simply a suggested guide based on traditional use and should be adapted to your body and preferences. Always consult your healthcare provider before starting new home therapies—especially if pregnant, menstruating, or dealing with specific conditions like endometriosis, cysts, or active infections.
📌 Do not use during pregnancy or breastfeeding!
