Kids - School
School is almost back in session for kids here in Purcell & surrounding communities. Here are a few tips to get your kids back on a schedule, as they head back to school.
We recommends starting the bedtime routine 15 to 20 minutes earlier each week until you reach the goal time. To help your kids get a solid 8 hours of restful sleep, stick to the scheduled, regular bedtime. Itโs also a good idea for children to turn off phones and computers long before they begin getting ready for bed. โ๐
Dreams week ahead
Embrace the week ahead and let your dreams lead the wayโจ
#MondayMotivation
Purcell Kindness Video
๐ When in doubt, be kind, Purcell. ๐
Bee Stings
๐ Nothing ruins summer fun like a bee or wasp sting. Get the buzz on insect sting first aid in our #HealthMatters blog.
๐ฐ Full story: https://bit.ly/4c9uSXT
Mark Twain - Summer Video
Did you know that yesterday was the first official day of summer - here's to enjoying all the bounty the new season brings. #SummerBegins โ๏ธ ๐
Summer Skin Tips 2024
Happy first day of summer 2024!!
As you get outside a bit more, here are some quick tips to stay sun safe this summer! โ๏ธ๐ถ๏ธ๐งด
https://bit.ly/453PMVy
Ralph Waldo Quote
We each have the power to shape our own destiny.
#MondayMotivation
Fred Rogers Quote
In those moments when the world feels heavy, remember - you're not alone.
Remember Fred Roger's words of wisdom: "Anything that's human is mentionable, and anything that is mentionable can be more manageable." ๐๐ฌ
Walt Whitman JOY
May you discover joy in each moment, no matter where you are. ๐
eclsipse
Get ready to enjoy Monday's solar eclipse! SSM Health ophthalmologist Dr. Amol Kulkarni offers his expert tips for safe viewing: https://bit.ly/3J56V79 ๐ #SolarEclipse #EyeSafety
Merry Christmas
From our Purcell Municipal Hospital family to yours, Merry Christmas! May your holiday be blessed and filled with joy.
Plantar Foot
Are you suffering from foot pain? ๐ฆถ๐ค Plantar fasciitis has become increasingly common, but don't worry! SSM Health orthopedic surgeon Dr. Sara Galli says there are things you can do to help heal your heel pain.
https://bit.ly/48FbxMO
#FootPain #PlantarFasciitis #OrthopedicCare
Safe Sleep - Baby
Every year, approximately 3,500 babies in the US die from sleep-related deaths. Help reduce that number by following safe sleep practices, recommended by the American Academy of Pediatrics:
1๏ธโฃ Place baby on their back to sleep
2๏ธโฃ Use a firm, flat mattress
3๏ธโฃ Only use a fitted sheet - no fluffy bedding, blankets, pillows, bumpers or soft toys 4๏ธโฃ Have baby sleep near mom and dad in their own space to avoid accidental suffocation or falls
Learn more: https://bit.ly/3RuRTg8