Salty Dog Athletics

Salty Dog Athletics Fitness and Health Coaching focused on identifying goals and developing plans. Online & In-Person We tailor our workouts to accommodate any skill level.

Core Strength and Conditioning fitness programming centered around improving cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All workouts are programed to improve functional movement, applicable to real life. We provide measurable, results-driven programming improving health and wellness of our athletes. We encourage health at all stages of life from children to elderly.

Get 60 days of free access to our online programming for your feedback...sign-up here: saltydogathletics.com/test-drive
01/11/2024

Get 60 days of free access to our online programming for your feedback...sign-up here: saltydogathletics.com/test-drive

Two months of access to our Online Membership for your feedback.Sign-up here: saltydogathletics.com/test-drive
01/01/2024

Two months of access to our Online Membership for your feedback.
Sign-up here: saltydogathletics.com/test-drive

Get ready for 2024 by joining us for our January Community Challenge...
12/30/2023

Get ready for 2024 by joining us for our January Community Challenge...

This month’s community challenge is: 10K Jumps Grab a jump rope and knock out 10,000 Single Unders or Double Unders for some added challenge. Don’t have a jump rope? No problem, pretend you do and do them anyway, or grab a plate for plate hops or practice coordination with some penguin taps. Our

2024 is just around the corner and we’ll be releasing a refreshed program with more opportunities to reach our community...
12/20/2023

2024 is just around the corner and we’ll be releasing a refreshed program with more opportunities to reach our community and help them improve their fitness and health. I’m looking for a couple of people who would like to receive free access to our online programming in return for feedback. The ideal volunteer would be someone looking for fitness programming and interested in making some healthy lifestyle changes over a few months. If interested head to our website and complete the form saltydogathletics.com/test-drive We’re ready to start as soon as possible and if selected you’ll receive a response email with more details.

October Community Challenge...
10/01/2023

October Community Challenge...

Join us for our monthly community challenge

Community Challenge for August
07/31/2023

Community Challenge for August

Our community challenge for the month of August is to complete 3,100 alternating shoulder taps.

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Purcell, OK

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