Touch of Wellness Myofascial Release, LLC

02/24/2026

✨ I have space for 6 more people this weekend ✨

I’m hosting a Self-Treatment Workshop and I would truly love to fill these last few spots with people who are ready to reconnect with their bodies.

This is not just stretching.
This is not just “rolling on a ball.”

This is about learning how to:
• Listen to your body
• Release long-held tension
• Calm your nervous system
• Work safely with flare-ups or injuries
• Feel more empowered in your own healing

If you’ve ever thought:
“I wish I knew what to do when my body hurts.”
“I want to feel more in control of my pain.”
“I know my body is holding stress.”

This workshop is for you.

You’ll leave with practical tools you can use at home — and a deeper understanding of how your body speaks.

🗓 This weekend
📍 OthoPelvic PT
14 Pidgeon Hill Dr. #400
Sterling, VA 20165
🎟 6 spots left

Contact Mollee at 703-962-6802 to reserve your spot. I look forward to seeing you there.

Feel it. Release it. Heal it.
– Tracey
Touch of Wellness Myofascial Release

02/23/2026

We’ve been nominated for Best of Loudoun again. Your support is appreciated. Vote daily.

Vote in any or all categories once per day February 20th through March 3rd EST!

02/09/2026

Join us to learn more about Myofascial Release and self treatment techniques you can do at home. Would love to see you there.

12/12/2025

Feel so fortunate to have these amazing women in my life. Art of Motion Physical Therapy Rho Wellness Nova Fitness and Loudoun Lactation and Education

12/12/2025

12/12/2025

11/26/2025

✨ Your Body Has the Power to Heal ✨

Myofascial Release can help you heal from long-held pain and tension. It can give you the tools to stay calm when you get injured or have a flare-up… to really listen to your body, let go of fear, and move through pain safely.

Your body doesn’t have to feel like the enemy; it can become your partner in healing.

All it takes is learning to listen beyond the pain and releasing what’s no longer serving you.

And you absolutely have the power to do this. 💛

Feel it. Release it. Heal it.

11/13/2025

✨ Your Body Has the Power to Heal ✨

Myofascial Release can help you heal from long-held pain and tension. It can give you the tools to stay calm when you get injured or have a flare-up… to really listen to your body, let go of fear, and move through pain safely.

Your body doesn’t have to feel like the enemy; it can become your partner in healing.

All it takes is learning to listen beyond the pain and releasing what’s no longer serving you.

And you absolutely have the power to do this. 💛

Tow-mfr.com

Feel it. Release it. Heal it.

Tracey Hobbie has been practicing MFR for over 15 years and a massage and physical therapist assistant for 10 years before that.

11/09/2025

Emotional Intelligence isn’t just about how you read others — it’s about how deeply you can feel yourself. 💫

When you learn to notice what’s happening in your body — the tightness in your chest, the heaviness in your shoulders, the breath you’ve been holding —
you’re actually practicing emotional intelligence.

Myofascial Release helps you reconnect to those inner signals.

As the fascia softens, the nervous system settles, and emotions that once felt “stuck” can finally move through.

🌀 Awareness becomes healing.
🫁 Regulation becomes release.
🤲 Feeling becomes freedom.

Your body is your emotional compass.

When you tune in, you heal from the inside out.

✨ Feel it. Release it. Heal it.

09/21/2025

You don’t have to be flexible to start—and this doesn’t have to be as good as it gets. 🌿

Flexibility isn’t only about stretching. When fascia (your body’s connective tissue) is tight, it restricts your movement and makes even simple things feel harder.

✨ By freeing up fascia, your body moves more easily, your workouts feel better, and your everyday activities become smoother—no matter where you’re starting from.

💚 This work meets you exactly where you are and helps your body unlock what’s possible.

09/20/2025

So lucky to share space with these amazing women providing excellent wellness care in Purcellville, Va ❤️❤️
Rho Wellness
Art of Motion Physical Therapy
https://novafitpt.com
https://www.loudounlactationandeducation.com/
Diana Jackson LPC, PMH-C

09/20/2025

Tossing, turning, and waking up stiff doesn’t have to be your normal. 🌙✨

With gentle, hands-on Myofascial Release, your body can find the relief it needs to rest fully and move with more ease. Whether it’s sore joints, tight muscles, or long-term tension—your body is capable of healing and recovering at any age.

💚 Sleep well. Move freely. Live fully.