Touch of Wellness Myofascial Release, LLC

Touch of Wellness Myofascial Release, LLC John Barnes approach to Myofascial Release to help you reach your goals and get back to living a pai https://www.massagebook.com/biz/TouchofWellnessMFR

You don’t have to be flexible to start—and this doesn’t have to be as good as it gets. 🌿Flexibility isn’t only about str...
09/21/2025

You don’t have to be flexible to start—and this doesn’t have to be as good as it gets. 🌿

Flexibility isn’t only about stretching. When fascia (your body’s connective tissue) is tight, it restricts your movement and makes even simple things feel harder.

✨ By freeing up fascia, your body moves more easily, your workouts feel better, and your everyday activities become smoother—no matter where you’re starting from.

💚 This work meets you exactly where you are and helps your body unlock what’s possible.

Tossing, turning, and waking up stiff doesn’t have to be your normal. 🌙✨With gentle, hands-on Myofascial Release, your b...
09/20/2025

Tossing, turning, and waking up stiff doesn’t have to be your normal. 🌙✨

With gentle, hands-on Myofascial Release, your body can find the relief it needs to rest fully and move with more ease. Whether it’s sore joints, tight muscles, or long-term tension—your body is capable of healing and recovering at any age.

💚 Sleep well. Move freely. Live fully.

You don’t have to live in constant discomfort. 🌿Even if you’ve tried stretches, medications, or countless appointments t...
09/19/2025

You don’t have to live in constant discomfort. 🌿

Even if you’ve tried stretches, medications, or countless appointments that didn’t help—your body still has the ability to heal. Myofascial Release works with your body’s fascial system to release deep restrictions, ease pain, and restore balance.

✨ Relief is possible. Hope is possible. Feeling better is possible.

That’s completely OK! 🌿Most people have never even heard of fascia until they start looking for answers to their pain. F...
09/18/2025

That’s completely OK! 🌿

Most people have never even heard of fascia until they start looking for answers to their pain. Fascia is your body’s connective tissue—it weaves through every muscle, bone, and organ, affecting how you move and feel.

✨ My job is to guide you, explain how fascia may be contributing to your stiffness and aches, and show you firsthand how gentle, hands-on care can bring relief.

💚 You don’t have to know all the answers—I’ll walk you through it every step of the way.

Aging doesn’t have to mean slowing down or giving up what you love. 🌿With the right care, you can keep moving comfortabl...
09/17/2025

Aging doesn’t have to mean slowing down or giving up what you love. 🌿
With the right care, you can keep moving comfortably and doing what you love for years to come.

✨ Myofascial Release helps ease stiffness, restore mobility, and bring back the freedom to enjoy life’s simple joys—whether it’s gardening, hiking, or playing with your grandkids.

💚 Your body is capable of more than you think—it just needs the right support.

Motherhood asks so much of you—physically, mentally, and emotionally.🌿 When your body feels supported, everything else f...
09/16/2025

Motherhood asks so much of you—physically, mentally, and emotionally.
🌿 When your body feels supported, everything else flows with more ease.
✨ Myofascial Release helps you release tension, restore balance, and feel strong again—so you can show up fully for yourself and your family.

Are you ready to feel cared for, too? 💚

You don’t have to do it all alone. 🌿With the right support, healing becomes less overwhelming and more empowering.✨ Toge...
09/15/2025

You don’t have to do it all alone. 🌿
With the right support, healing becomes less overwhelming and more empowering.

✨ Together, we’ll create space for your body to release, restore, and reconnect—so you can experience motherhood with more comfort, confidence, and joy.

💚 You deserve a partner who listens, understands, and walks with you every step of the way.

Frustrated with options that never stick? ✨ Myofascial Release breaks the pain-recovery-pain cycle by going beyond muscl...
09/14/2025

Frustrated with options that never stick?

✨ Myofascial Release breaks the pain-recovery-pain cycle by going beyond muscles—helping you feel younger, stronger, and free to make lasting memories.

Don’t let fear of pain keep you on the sidelines. 🌿 Myofascial Release works beneath the surface for lasting relief, so ...
09/13/2025

Don’t let fear of pain keep you on the sidelines.

🌿 Myofascial Release works beneath the surface for lasting relief, so you can enjoy hikes, games, and family time with confidence

Tired of feeling sore and distracted by pain at your desk? ✨ Myofascial Release eases deep stiffness, boosts flexibility...
09/12/2025

Tired of feeling sore and distracted by pain at your desk?

✨ Myofascial Release eases deep stiffness, boosts flexibility, and restores the focus and energy you need—at work and at play.

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125 East Hirst Road Suite 4-A
Purcellville, VA
20132

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