Full Distance at Purcellville

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Full Distance at Purcellville

Full Distance Physical Therapy & Wellness is a wellness solution for people of all ages.

09/11/2025

✨ Feel the Burn, Find Your Balance! ✨
Ready to sculpt, tone, and strengthen from head to toe? Join our Barre Class at Full Distance in Purcellville – a dynamic fusion of ballet-inspired moves, Pilates, and functional strength training. Whether you’re new to Barre or a seasoned pro, this class will help you improve posture, flexibility, and core strength in a fun, energizing environment!

💪 All levels welcome
🩰 Low-impact, high-result workout
💫 Improve balance, mobility & coordination

👉 For schedules & sign-up: https://fulldistance.com/group-classes-purcellville/

09/04/2025

✨ Take Your Fitness to New Heights ✨
Ready to stretch, strengthen, and fly? 🧘‍♀️🪂 Our Aerial Yoga Classes in Purcellville are the perfect blend of movement and fun.

💫 Aerial Stretch – Deepen your flexibility and release tension with supportive fabric hammocks.
💫 Aerial Tricks – Build strength and confidence while learning playful poses and flows.

Whether you’re brand new or looking to expand your practice, our instructors will guide you every step of the way.

👉 For schedules & sign-up: https://fulldistance.com/group-classes-purcellville/

🎟 New members get 3 FREE class passes to try any of our group fitness classes—don’t miss out!

📍 Full Distance Physical Therapy & Wellness | Purcellville, VA

08/28/2025

📣 New Class at Full Distance📣
Starting on Friday, September 5th, we will be replacing our 1pm Low Impact Class with Chair Yoga!

Chair Yoga – Move with Strength, Breathe with Ease

(Kicking off September Fall Prevention Month)

Chair Yoga at Full Distance is more than just stretching—it’s a whole-body and whole-mind practice designed to keep you moving safely, confidently, and with ease. Led by Alina (Doctor of Physical Therapy and yoga instructor) or Hannah (Personal Trainer and Assisted Stretch Specialist), this class blends therapeutic movement with the restorative benefits of yoga.

How Chair Yoga Helps Prevent Falls:

Brain Fitness: Coordinating movement with breath and posture sharpens focus, reaction time, and body awareness—skills that directly reduce fall risk.

Breathing & Relaxation: Focused breathwork calms the nervous system and improves oxygen flow, helping with balance, energy, and stability.

Posture & Alignment: Building awareness of posture reduces strain, improves gait, and keeps your body aligned for safer daily movement.

Strength & Mobility: Gentle exercises for the ankles, hips, spine, and core improve balance strategies and support confident walking and standing.

The first half of class is done seated in the chair; in the second half, you may stay seated or explore supported standing movements using a chair or ballet bar.

Chair Yoga is perfect for all ages and fitness levels (our participants have ranged from 16 to 83!) and is especially supportive for those looking for a safe, therapeutic way to move—including individuals living with chronic pain, neurological progressive diseases like Parkinson’s or recovering from injury.

This September, join us in celebrating Fall Prevention Month by discovering how yoga can help you strengthen your body, calm your mind, and reduce your risk of falls.

🔗 Sign up: https://fulldistance.com/group-classes-purcellville/

08/27/2025

We want to share some important updates with you regarding our Tuesday/Thursday morning class schedule.

Our wonderful Pilates Instructor, Stacey, will be teaching her last class with us on Thursday, September 4th. We are so grateful for the energy, expertise, and care she has shared with our community. Although she will no longer be teaching fitness classes, she will still offer nutritional coaching services. Please join us in celebrating her contributions by attending one of her final classes!

While we are sad to see Stacey go, we are also excited to announce a brand-new class taking her place:

Strength & Stretch

A Pilates-Inspired Core & Mobility Class
📅 Tuesdays & Thursdays | 9:15–10:00 AM
👩‍🏫 Taught by Alina (Doctor of Physical Therapy & Yoga Instructor) or Hannah (Certified Personal Trainer & Assisted Stretch Specialist)

This all-levels class blends Pilates-inspired core work, functional strength, mobility training, and guided stretching to help you move better and feel stronger. With a focus on posture, balance, and flexibility, each session supports whole-body wellness in a low-impact, accessible format.

Open to men and women of all ages and fitness levels—Strength & Stretch is the perfect way to build resilience, stay flexible, and feel your best.

We hope you’ll join us in giving Stacey a warm send-off and in welcoming this new class to the schedule.

08/26/2025

💃✨ Purcellville Neighbors — Did you know Zumba is right here in town?! ✨💃

Join us for high-energy, dance-inspired workouts that feel more like a party than a workout! Whether you’re looking to boost your energy, have fun with friends, or kickstart your fitness journey, Zumba is the perfect fit.

🗓 Zumba Class Schedule
Monday: 5:45 PM
Tuesday: 5:50 PM
Thursday: 6:10 PM
Friday: 5:45 PM
Saturday: 9:15 AM & 10:30 AM

Come move, sweat, and smile with us at Full Distance right here in Purcellville! 🌟

👉 Learn more about our Zumba and other group fitness classes: fulldistance.com/group-classes-purcellville

08/22/2025

Come join us on Mondays, Wednesdays and Fridays at 9:15 for circuit training class!!! 🎶 💪

08/06/2025

🌟 Exciting Announcement for Our Members! 🌟

We are thrilled to share that Alina, the owner and CEO of Full Distance, Doctor of Physical Therapy & Registered Yoga Teacher, will be hosting a Chair Yoga Workshop along with a few Yoga Classes this month! 🧘‍♀️

✨These sessions are appropriate for all fitness levels, so whether you're a beginner or an experienced yogi, you're welcome to join us!

📅 Sign Up on Momoyoga! https://www.momoyoga.com/full-distance-purcellville/schedule

We can’t wait to see you there and share this enriching experience together!

Let’s stretch, breathe, and connect! 🙏❤️

08/04/2025

💪📣 Check out our updated GROUP FITNESS CLASS SCHEDULE!!

‼️FIRST 3 CLASSES ARE FREE

✔️ Register online and sign up: https://fulldistance.com/group-classes-purcellville/

07/30/2025

📣 ZUMBA and BARRE Class Time Updates ⏰
🔗 https://fulldistance.com/group-classes-purcellville/
Sign up here: https://www.momoyoga.com/full-distance-purcellville/schedule

07/22/2025

🌟 Hey Western Loudoun! 🌟
You’ve probably passed us in the heart of Purcellville—whether heading to the diner, attending a parade, dropping the kids off at school, or going for a stroll through town—but did you know we’re more than just Physical & Occupational Therapy?

💪 We offer Group Fitness Classes, Personal Training, and Nutrition Coaching—right here in your neighborhood!

Our mission is simple: to support YOU through every step of your wellness journey.

✨ Try your first 3 fitness classes FREE – no strings attached!
All levels welcome. Friendly faces, expert instructors, and real results.

📍 Studio entrance on the front patio | Clinic around back
📞 (540) 227-0390
🌐 www.fulldistance.com
📧 contact@fulldistance.com

07/07/2025

It’s Social Wellness Month, and we’re celebrating with an exciting raffle just for YOU! 👏

Bring a new friend to class this month and you’ll be entered to win:

-$30 OFF next month’s membership OR
-3 FREE class passes

✨ Bring more friends = more entries!

📅 We’ll draw one winner every Sunday and announce it right here and via email!

📩 To enter, just email elena@fulldistance.com when you bring a friend.

Let’s build community, move together, and celebrate wellness all month long 💙

Address

130 S 20th Street
Purcellville, VA
20132

Website

https://fulldistance.com/purcellville/, https://linktr.ee/fulldistancepurcellville

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