Full Distance at Purcellville

02/27/2026

📣 Virtual Class Schedule Update Beginning March 1st

We’re making a small adjustment to our Virtual Class Schedule to continue providing consistent, high-quality programming with Chuck.

Starting March 1st, virtual classes will be offered 4 days per week:

✅ Mondays & Fridays – Full Body Stretch
✅ Wednesdays & Saturdays – Low Impact Strength

These classes are designed to support mobility, strength, balance, and safe movement from the comfort of home.

💻 In addition, our Virtual Membership will now be reduced to $50/month to reflect the updated schedule.

We appreciate your understanding and continued commitment to staying active with us — and we look forward to continuing to move together virtually!

If you have questions, please reach out anytime 💙

02/23/2026

💥 Ready to Turn Your Passion for Wellness Into a Full-Time Career?

Train. Grow. Support. Join Our Wellness Team.

Not just a job — a career in wellness starts here.

Full Distance Physical Therapy & Wellness in Purcellville, VA is hiring a full-time hybrid team member to join our Front Desk & Training Team — and this role is perfect for:

✔ Personal Trainers
✔ Assisted Stretch Practitioners
✔ Massage Therapists
✔ Fitness Instructors

You’ll spend part of your time performing billable services (training, stretching, massage, classes) and part of your time supporting front desk operations in a thriving, team-based clinic environment.

✨ Consistent client opportunities
✨ Steady full-time role
✨ Growth inside a PT & Wellness clinic
✨ Collaborative, supportive team

If you're motivated, professional, and passionate about helping people move and feel better — we’d love to meet you.

📩 Email your resume to Alina@fulldistance.com

🔗 Learn more & apply here:
https://fulldistance.com/jobs/personal-trainer-and-administrative-assistant/

📣 Tag someone who would be a great fit!
🔁 Share this post to help us find our next amazing team member!

02/16/2026

🪑 Gentle Movement. Real Strength. Supportive Community.

Looking for a fitness class that supports limited mobility while still helping you build strength and confidence?

Join Low-Impact Group Fitness with Chuck at Full Distance Physical Therapy & Wellness — designed specifically for older adults, beginners, and anyone who wants safe, guided movement.

🕐 Mondays, Wednesdays & Fridays at 1:00 PM
👟 Led by Chuck

✨ These classes focus on:
• Improving strength and mobility
• Enhancing balance and stability
• Supporting joint health
• Building confidence in everyday movement

✔ Exercises can be done standing or seated in a chair
✔ Caregivers are welcome to attend with their loved ones
✔ Friendly, supportive, and paced for comfort

🎉 New to Full Distance?
Your first 3 group fitness classes are FREE!

After that, choose from flexible class passes or monthly memberships.

👉 Sign up today and become part of the Full Distance community.

You don’t have to move alone — we’re here to help you move safely, feel stronger, and stay independent 💙

02/13/2026

🌟 We’re Growing — Join the Full Distance Team! 🌟

As our client base continues to grow, Full Distance Physical Therapy & Wellness is looking to add passionate Physical Therapists to our team!

We are currently hiring for:
✔️ Part-Time Positions
✔️ Full-Time Positions
✔️ Spring Graduates (We’d love to connect about future opportunities!)

At Full Distance, we offer more than just PT — we support our community through their entire wellness journey, including:

• Physical Therapy
• Occupational Therapy
• Massage Therapy
• Personal Training
• Assisted Stretch
• Group Fitness Classes

💙 Why Join Us?
• Small, locally owned business environment
• Supportive, collaborative team
• Benefits available
• FREE group fitness classes in our beautiful upstairs studio
• Opportunity to truly make an impact in people’s lives

If you — or someone you know — would be a great fit, we would love to connect!

📩 Please send resumes or inquiries to:
Alina@fulldistance.com

Tag a PT who should see this 👇
Help us continue to grow and serve our community!

02/11/2026

At Full Distance Physical Therapy & Wellness, we believe care should be personal, hands-on, and tailored to you — whether you’re recovering from pain or simply looking to move and feel better.

👐 One-on-One Skilled Physical Therapy
Our licensed physical therapists provide individualized, hands-on care to help you recover from injury, manage pain, improve mobility, and get back to doing what you love.

🔗 Learn more about Physical Therapy:
👉 https://fulldistance.com/physical-therapy-purcellville/

🤍 Assisted Stretch Sessions with Our Stretch Coach
Looking for relief, improved flexibility, or better movement without committing to therapy? Our assisted stretch sessions offer guided, supportive stretching designed to help your body feel looser, lighter, and more balanced.

🔗 Learn more about Assisted Stretch:
👉 https://fulldistance.com/personal-training-purcellville/

From skilled physical therapy to simple assisted stretching, we’re here to support your body — every step of the way.

📍 Purcellville, VA
🌐 fulldistance.com

02/10/2026

📣Reminder to sign up for Restore and Recover Yoga this week and bring your partner for free! ❤️

💝 Give the Gift of Wellness This Valentine’s Day 💝

Looking for a meaningful way to spend time together? Skip the crowded restaurants and treat yourselves to an evening of relaxation and connection at Full Distance Physical Therapy & Wellness.

🧘‍♀️💑 Couples Restore & Recover Yoga
Join us for Restore & Recover Yoga and unwind together —
✨ Sign up and your partner is FREE!
A perfect way to stretch, relax, and reset side by side.

🎁 Wellness Gift Cards Also Available
Give a gift that truly supports health and well-being:
Massage Therapy
Assisted Stretch Session
Personal Training Session
Group Fitness Class Passes
💌 Gift cards can be purchased in the clinic (downstairs).

📍 Purcellville, VA
For more information:
🌐 www.fulldistance.com
📞 (540) 227-0390

This Valentine’s Day, give something that lasts longer than flowers —
give the gift of feeling better, together. ❤️

02/08/2026

💝 Give the Gift of Wellness This Valentine’s Day 💝

Looking for a meaningful way to spend time together? Skip the crowded restaurants and treat yourselves to an evening of relaxation and connection at Full Distance Physical Therapy & Wellness.

🧘‍♀️💑 Couples Restore & Recover Yoga
Join us for Restore & Recover Yoga and unwind together —
✨ Sign up and your partner is FREE!
A perfect way to stretch, relax, and reset side by side.

🎁 Wellness Gift Cards Also Available
Give a gift that truly supports health and well-being:
Massage Therapy
Assisted Stretch Session
Personal Training Session
Group Fitness Class Passes
💌 Gift cards can be purchased in the clinic (downstairs).

📍 Purcellville, VA
For more information:
🌐 www.fulldistance.com
📞 (540) 227-0390

This Valentine’s Day, give something that lasts longer than flowers —
give the gift of feeling better, together. ❤️

02/07/2026

🧘‍♀️ More Restore. More Recover. More Options.

Starting next week, we’re excited to add an additional Restore & Recover Yoga class to the schedule at Full Distance Physical Therapy & Wellness!

✨ Updated Schedule:
• Tuesdays at 7:00 PM with Carlea
• Thursdays at 7:00 PM with Alina

This slow-flow, recovery-focused yoga class is perfect for easing tension, improving mobility, and resetting both body and mind — whether you’re an athlete, busy professional, or just need a midweek unwind.

👉 Sign up https://www.momoyoga.com/full-distance-purcellville/schedule

02/06/2026

💬 Words like these truly mean everything to us.

Client testimonials don’t just help others find trusted care — they lift the spirits of the incredible team at Full Distance Physical Therapy & Wellness, who show up every day with care, skill, and heart.

If you’ve had a positive experience with our team, we’d be so grateful if you’d take a moment to leave us a Google review.
⭐ Reviews help our small business grow
⭐ They help our community feel confident choosing care
⭐ And they have a huge impact on the morale of our wonderful staff

👉 Leave a review here:
https://g.page/r/CRd1liS_OB8rEAI/review

Thank you for being part of the Full Distance family ❤️

02/04/2026

❤️ Put Your Heart First — Join Us for a FREE Heart Health Screening! ❤️

Your health matters, and knowing your numbers is a powerful first step. Join Full Distance Physical Therapy & Wellness for a FREE Heart Health Screening Day with quick, professional wellness checks and personalized guidance — all in a friendly, welcoming environment.

📅 Date: February 13
⏰ Time: 3:00–4:00 PM (Arrive anytime during the hour)
📍 Location: Full Distance Clinic (around back)
130 S 20th Street, Purcellville, VA

🩺 What’s Included:
• Blood Pressure & Pulse Check
• Balance & Fall Risk Screen
• Posture & Movement Assessment
• Cardio Readiness Check
• Recovery & Circulation Tips

🎁 Bonus: Free class passes + next-step wellness recommendations

👉 Register here:
https://fulldistance.com/event/heart-health-screening/

Bring a friend, wear red, and take a step toward a healthier heart! ❤️

02/02/2026

💗 Move with Confidence. Strengthen from the Inside Out.

Belly pooch?
Weak deep core + pelvic floor can let the abdomen push outward instead of lifting and supporting.

Back pain?
The pelvic floor helps stabilize your spine — when it’s weak, your lower back often overworks.

Hip pain?
Pelvic floor muscles connect with hip stabilizers, so weakness can affect hip alignment and movement.

Flat glutes?
Poor pelvic and core engagement can limit proper glute activation during daily movement and exercise.

Ab crease that won’t go away?
Often linked to deep core separation or lack of internal support from the pelvic floor system.

Difficulty starting urine flow?
The pelvic floor controls release and flow — weakness or poor coordination can delay the signal.

Leaking when you sneeze or jump?
The pelvic floor should brace during pressure — if it doesn’t, leaks can happen.

At Full Distance Physical Therapy & Wellness, we offer fitness classes led by professionals who understand how to support your body safely, effectively, and with care.

Our classes focus on:
✔ Core and deep muscle activation
✔ Gentle strength and stability training
✔ Breath-to-movement connection
✔ Low-impact, joint-friendly exercises
✔ Confidence-building progress at your pace

Whether you’re postpartum, navigating life changes, or looking to move without discomfort or fear — you don’t have to do it alone.

🗓️ Try Your First Classes On Us

New members receive their first 3 group fitness classes FREE!
We also offer class passes and flexible memberships to fit your lifestyle.

📍 Purcellville, VA
🌐 https://fulldistance.com/group-classes-purcellville/

💬 You Deserve to Feel Strong, Supported & Confident in Your Body Again.