Purcellville Chiropractic Center

12/04/2025

🪑 Posture Tips for the Office

📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:

🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes

Small changes make a big difference.

📈 Prevent future spinal stress — visit us at purcellvillechiropractic.com

12/02/2025

📋 Chiropractic Myths vs Facts

❌ Myth: “If I start chiropractic care, I’ll have to go forever.”

✅ Fact: You’re always in control. We create care plans based on your needs and goals.

🎯 It’s not about forever—it’s about feeling better now.

Take the first step at purcellvillechiropractic.com

11/30/2025

https://health.clevelandclinic.org/do-cherries-help-you-sleep

Tart cherries have a reputation for their sleep-promoting qualities. But is better sleep really just a sip away? A registered dietitian shares what we know.

11/27/2025

Grateful for simple joys and shared laughter 🦃

Wishing everyone a Happy Thanksgiving! 🍁

11/27/2025

Whether you're a weekend warrior or a professional athlete, you can explore the benefits of chiropractic care right in your area. Chiropractors offer sport-specific exercises and techniques to improve strength and stability, making sure athletes stay at the top of their game. Whether you're training hard or recovering from an injury, chiropractic care plays a key role in maintaining your athletic health. Call us to get started. purcellvillechiropractic.com

11/26/2025

Burns on turkey day? No thanks! 🍗🧤 Always use thick, dry mitts, keep flammable items (like dish towels) away from the stove, and never leave hot oil unattended.

Enjoy the holidays!✨

11/25/2025

⚙️ Your Body Is a System

When one part of the system is off (like a misaligned spine), it affects the rest of the body.

🔗 Chiropractic care reconnects the chain so everything functions as it should.

🌐 Optimize your whole system—schedule a visit at purcellvillechiropractic.com

11/20/2025

🦵 Why Does My Hip Always Hurt?

🧍‍♀️ Lower back tightness or shooting pain down your leg? It could be sciatica, often caused by a misaligned spine or pelvis.

Chiropractic adjustments relieve nerve pressure and restore healthy movement.

🙋‍♂️ If this sounds familiar, let’s fix it.

👉 Book your session today at purcellvillechiropractic.com

11/18/2025

Sciatica pain shooting down your leg? ⚡ Our targeted spinal decompression and adjustment techniques help relieve nerve pressure and restore mobility.

Wave goodbye to that ache, reach out at (540) 338-1663 today! 🦵🩺

11/15/2025

Atherosclerosis, our number one killer, starts in childhood.

Since dietary habits track into adulthood, plant-based diets in childhood could ultimately improve the cardiometabolic health of adults.

Well-planned, plant-based diets are suitable for pregnancy, as well as during lactation, infancy, and childhood. Do vegan and vegetarian kids have specific dietary needs?

Special focus should be paid to critical nutrients like vitamin D, iodine, and DHA for all children, regardless of their diet, with extra attention on riboflavin (vitamin B2), vitamin B12, calcium, and iron for veg kids.

Dr. Kristine Dennis, our Senior Research Scientist, dives into this topic in full detail in our video "The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets" at see.nf/pbkids
PMID: 29506219, 27886704, 34855006

11/15/2025

11/15/2025