The Studio

02/23/2026

We canceled classes last night. If you were signed up for a class the notification went to your email. We are obviously closed today due to the blizzard, unless you have a snow mobile or feel like skiing to the studio. In that case, the place is all yours 😂❄️

02/18/2026

Looking for a new studio that feels like a pocket of sunshine? You’ll feel at home here! 🌞

Whether you’re here to build strength, improve flexibility, relieve stress, or simply carve out time for yourself, we’ve created a space that supports every version of you — from beginner to seasoned mover.

✨ New Student Special ✨

Enjoy 3 months of unlimited classes for just $99/month! Start with a 7-day free trial to explore all our classes risk-free.

Get unlimited chances to try new formats, meet inspiring instructors, connect with an uplifting community, and discover the classes that light you up.

🌻 Ready to get started? Click below to sign up for our 7-day free trial.

https://www.thestudioputnam.com/newstudents

02/16/2026

🌸 Together In Bloom — a special morning full of classes, connection & community in honor of International Women’s Day!

Featuring:
☕️ Complimentary coffee & tea
💐 Free flowers
🧘‍♀️ $10 community classes
💦 $25 private sauna sessions (30 min)
🛍️ Local women-owned businesses
💌 Community, connection & celebration

Class Schedule:
9:30am Hatha Yoga with Jackie
9:30am Vinyasa Yoga with Krista
10:45am Restorative Yoga with Julie
10:45am Mommy & Me with Nebo (6-18mo)
12pm Sound Bath & Flowers with Shae

More details coming soon! Keep an eye on your inbox for our newsletter 💌

02/15/2026

The wait is over! Registration for our upcoming retreat to Puerto Rico is now open! 🌺✨

Our waitlist members received early access, and some of the private rooms have already been reserved.

Only 2 rooms left —

• 1 private king suite with en-suite bathroom
• 1 shared bedroom with bunk beds

This experience was intentionally designed to be intimate — a small group, a breathtaking private villa, and space to truly rest, move, and reconnect.

Availability is very limited! Once the villa reaches capacity, registration will close.

Ready for an unforgettable experience? Book now to claim one of the last 2 rooms!

To learn more about what’s included, the stay, getting there, pricing and registration visit the link below.

https://www.thestudioputnam.com/puertoricoretreat2026

02/15/2026

Last chance to grab our Valentine’s Class Pack!

✨ 14 Classes for $14 ✨

Sale ends tonight at midnight (2/14)!

www.thestudioputnam.com/pricing

To celebrate Valentine’s Day, we’re sharing the love with something special…

✨ 14 Class Pack for just $14 per class ✨

Whether you’ve been wanting to try something new, get back into a routine, or simply carve out time for yourself as an act of self-love, this is your sign! 💕

Buy it for yourself.
Gift it to your Valentine.
Share it with a friend.

But don’t wait…

⏳ SALE ENDS 2/14 AT MIDNIGHT!

02/13/2026

In just 2 days, registration opens for our Puerto Rico Women’s Retreat!🌴🌞✨ If you've been craving sunshine, connection, rest, and adventure, this is your friendly reminder to join the waitlist.

This retreat was designed to be more than a getaway.

It’s a space to reset, reconnect with yourself, and return home feeling energized, clear, and inspired.

Join the waitlist + learn more here:
https://thestudioputnam.com/so/b5PnNoy_3

02/13/2026

To celebrate Valentine’s Day, we’re sharing the love with something special…

✨ 14 Class Pack for just $14 per class ✨

Whether you’ve been wanting to try something new, get back into a routine, or simply carve out time for yourself as an act of self-love, this is your sign! 💕

Buy it for yourself.
Gift it to your Valentine.
Share it with a friend.

But don’t wait…

⏳ SALE ENDS 2/14 AT MIDNIGHT!

02/12/2026

🌸🌷🌿🔮✨Oh how we loveeee a good women’s circle!!

Join Shae tomorrow (6:30-8pm) for a women’s circle centered around sound healing, gentle movement, meditation and connection.

💘 Open Heart Women’s Circle:

You’re invited into a sacred, heart-opening women’s circle created to soften the body, open the heart, and reconnect you with your divine femininity and sisterhood.

We’ll gather in a cozy, candle-lit space, seated in a circle around a floral altar in the center—symbolizing unity, love, and shared intention. Gentle music, grounding scents, and warm lighting will help you arrive fully and feel held the moment you step in.

Our time together will begin with meditation to create safety within the space before opening emotionally. You’ll be guided into the intention of the circle and reminded that this is a non-judgmental, confidential space where every woman is seen, heard, and honored exactly as she is.

Each participant will be invited to intuitively choose an oracle or affirmation card as a gentle doorway into self-reflection and expression. From there, we’ll move into a sharing circle, using a symbolic flower passed around the circle. When the flower rests with you, it’s your sacred moment to speak, share, or simply be witnessed. Sharing is always optional, and listening is offered with compassion and presence.

This is a space where emotions are welcome. If tenderness arises, it is met with patience, softness, and giving us the reassurance that we are never alone in what we feel.

We’ll close the circle with gentle movement or release, followed by a sound healing to help integrate the experience into the body and heart. Expect to leave feeling lighter, more connected with your divine femininity & sisters around you.

We’ll end with shared connection, laughter, and loving embraces—carrying the energy of the circle with us beyond the space.

✨ Come as you are.
✨ No experience needed.
✨ Just an open heart.


Sign up online!

https://www.thestudioputnam.com/service-page/open-heart-women-s-circle

02/11/2026

Mark your calendar!! Our 6th Annual Women’s Yoga Retreat to Puerto Rico is happening July 20-24, 2026 🌴✨

If you feel the pull… don’t ignore it!

This retreat is more than a vacation.

It’s a deep reset.

A chance to step away and deeply nurture yourself so you can return refreshed, inspired, and more aligned.

Imagine this…

🌞 Warm Caribbean sun on your skin.

🌊 Morning movement overlooking the ocean.

🧘‍♀️ Space to reset, reflect, and come home to yourself.

🌺 Meaningful connection with like-minded women.

This retreat will be intentionally intimate and limited to a small group of 8 participants.

Join the waitlist for early access before doors open!

Get an exclusive first look and chance to book a spot before we open up registration to the public.

Comment your favorite emojis on this post for the link to join the waitlist or send us a message! 🌞🌴✨