The Studio

11/16/2025

Start off your week with intention ✨ Move your body, clear your mind and step into Monday with ease. We have 6 classes to choose from tomorrow!

See you on the mat 👇

• 6:30am Power Yoga
• 8:00am Body Burn (HIIT)
• 9:30am Pilates
• 5:00pm Hatha Yoga
• 6:00pm Relax & Restore
• 7:00pm Pilates

✨ New to The Studio? Get started with a 7-day free trial! Visit our website to learn more.

www.thestudioputnam.com

11/16/2025

Coming January ☃️ Cherish will be hosting a 5-Week Beginners Yoga series on Wednesdays 9:30-10:30am starting January 7th! 🧘‍♀️

Class Details👇

Students will be guided through foundational yoga postures, breathing cues and a simple meditation to end class. This is a gentle, beginners-level yoga class followed by a classic "savasana" at the very end of class. Savasana is a typically a period of silence, guided relaxation, meditation or guided breathing techniques that concludes the practice of physical yoga postures.

This is a non-competitive and safe space for anyone new to yoga, or continuing students interested in reconnecting with their practice after taking a break.

Sign up for all 5 classes for a complete introduction to yoga or register for the dates you can attend online!

✨ Register here:
https://www.thestudioputnam.com/service-page/beginners-yoga

11/11/2025

Flow to Stillness ☮️✨ Come join Krista this Sunday, November 16th (5:30-6:45pm) for the perfect pop-up class to close out the weekend and reset for the week ahead!

Flow to Stillness is the perfect blend of strength and serenity — a class designed to challenge your body and quiet your mind. We begin with a steady, intentional power flow that builds heat from the inside out — think slow, mindful movements that awaken strength, stamina, and focus. Each sequence is crafted to engage your core, open your hips and heart, and draw you deeper into your breath.

As the physical intensity peaks, we transition into a soothing, restorative phase — melting away tension with long, supported holds and gentle stretches. The class culminates in an extended period of deep rest, allowing your body to absorb the benefits of your practice and your nervous system to reset fully.

This class will be held in the small studio, a dark and cozy space perfect for unwinding on a Sunday evening. Limited to 8 students.

🌟 ONLY 4 SPOTS LEFT!

Register here:
https://www.thestudioputnam.com/service-page/flow-to-stillness

11/10/2025

Good morning! It’s a new week! Start fresh with us on the mat 🌞

Monday Classes (11/10):

• 6:30am Power Yoga with Becka
• 8:00am BodyBurn: HIIT Series with Nikki
• 9:30am Pilates with Nikki
• 5:00pm Hatha Yoga with Buffy
• 6:00pm Relax & Restore with Buffy
• 7:00pm Pilates with Nebo

🕉️ Are you free the morning of Thanksgiving? Come start your day with an intentional practice centered around peace and gratitude. Loryn will be hosting a Restorative Yoga & Reiki Workshop on November 27th (9-10:30am)!

🖤 Our annual Black Friday sale is coming November 28-December 1! Stay tuned!

🌟 New to The Studio? Try 3 months of unlimited classes for $99/mo. Sign up online to get started with a 7-day free trial!

Learn more + register for classes here:
www.thestudioputnam.com

11/08/2025

LAST CHANCE! 🚨 Get 12-months of unlimited classes based on LAST YEAR'S BLACK FRIDAY PRICING (2024)!

1-Year Studio Pass now available at a discounted rate of $100/month for a total of $1200 plus tax.

This is the best and lowest pricing that will be offered for an entire year's worth of classes.

24-HOUR SALE ENDS TODAY! ⏰

1-Year Studio Pass now available for the next 24-hours as part of our 5 Deals for 5 Years anniversary sale! 🎁 Get 12-months of unlimited classes based on LAST YEAR’S PRICING (2024)! Sale ends on November 8th at 12pm.

🌟 Limited-time Special:

This is an exclusive Annual Pass that includes 12-months of unlimited classes, special members perks and 1 complimentary sauna pass based on last year’s pricing (2024)!

This one-time offer is a great opportunity for students who would like to continue classes through 2026 with 2024 pricing. This is your chance to get “grandfathered” in at our lowest rate possible.

You must sign up online for the Studio Pass within the 24-hour window starting on November 7th, but you will have the option to choose your own start date.

This means if you are currently enrolled in a monthly membership or class pack, you can set the start date of your Annual Pass to begin following the expiration date of your current membership or class pack so there won’t be an overlap.

We typically only offer Annual Passes once a year during our annual Black Friday weekend sale.

This year we plan to still offer discounted Annual Passes, Memberships and Class Packs during Black Friday weekend (November 28-December 1), but the discounts will be based on this year’s price rates (2025).

💌 Email info@thestudioputnam.com if you have any questions about our Studio Pass or any specials.

Visit our website to purchase the Studio Pass online and view the other specials!👇

www.thestudioputnam.com

11/07/2025

1-Year Studio Pass now available for the next 24-hours as part of our 5 Deals for 5 Years anniversary sale! 🎁 Get 12-months of unlimited classes based on LAST YEAR’S PRICING (2024)! Sale ends on November 8th at 12pm.

🌟 Limited-time Special:

This is an exclusive Annual Pass that includes 12-months of unlimited classes, special members perks and 1 complimentary sauna pass based on last year’s pricing (2024)!

This one-time offer is a great opportunity for students who would like to continue classes through 2026 with 2024 pricing. This is your chance to get “grandfathered” in at our lowest rate possible.

You must sign up online for the Studio Pass within the 24-hour window starting on November 7th, but you will have the option to choose your own start date.

This means if you are currently enrolled in a monthly membership or class pack, you can set the start date of your Annual Pass to begin following the expiration date of your current membership or class pack so there won’t be an overlap.

We typically only offer Annual Passes once a year during our annual Black Friday weekend sale.

This year we plan to still offer discounted Annual Passes, Memberships and Class Packs during Black Friday weekend (November 28-December 1), but the discounts will be based on this year’s price rates (2025).

💌 Email info@thestudioputnam.com if you have any questions about our Studio Pass or any specials.

Visit our website to purchase the Studio Pass online and view the other specials!👇

www.thestudioputnam.com

11/05/2025

NEW SPECIAL: 5-Month Studio Pass ✨ This is the perfect short-term membership to carry you through the Winter season. Choose your own start date on the check out page!

Commit to your practice and save! Enjoy 5 months of unlimited Yoga, Pilates, and Barre classes at a discounted rate of just $125/month — that’s $25 off each month for a total savings of $125.

Available for purchase online through Friday, November 10th.

Sign up here:
www.thestudioputnam.com/pricing

11/04/2025

✨5 Passes for $100✨ This special is available now through Friday, November 7th as part of our 5 Deals for 5 Years anniversary sale!

✅ Get 5 credits loaded into your account that can be used to book private infrared sauna sessions with added red light therapy OR any weekly class!

✅ Credits can be used to bring a friend!

✅ Credits do not expire!

Learn more + sign up here:

https://www.thestudioputnam.com/5-deals-for-5-years

11/03/2025

This week's 5-year Anniversary Sale is officially live! 🥳✨ Specials available for 5 days only from November 3rd through November 7th. Take advantage while you can!

🌟 View all specials here:

Take advantage of the following 5 specials available for 5 days only from Monday, November 3rd through Friday, November 7th.

11/02/2025

NEW CLASS! Come join Becka on Mondays for 6:30-7:15am Power Yoga 🌞 Sign up online and start your week with the perfect sunrise class.

Monday Classes (11/3):

• 6:30am Power Yoga with Becka
• 9:30am Pilates with Nikki
• 5:00pm Hatha Yoga with Buffy
• 6:00pm Relax & Restore with Buffy
• 7:00pm Pilates with Nikki

🌟Body Burn: 6-Week HIIT Series with Nikki starts next Monday, November 10th! Classes will be held on Mondays & Thursdays 8-8:45am.

Book yourself for the entire series or pay per class! Sign up online.👇

www.thestudioputnam.com