The Studio

The Studio 📍Downtown Putnam CT
🌿Yoga, Pilates, Barre, Strength
✨Infrared Sauna & Red Light Therapy
💌 New Student? Get started with a 7-day free trial!

Sign up online or email info@thestudioputnam.com for more info.

Our College Summer Pass is officially live! Whether you’re home from school, staying local, or just trying to reset your...
05/26/2026

Our College Summer Pass is officially live! Whether you’re home from school, staying local, or just trying to reset your routine this summer… this pass was made for you.

✨ Unlimited classes
✨ 3-month membership
✨ Choose your own start date

Come move your body, meet new people, and feel good this summer 💛

Sign up online:
www.thestudioputnam.com/pricing

Sound Bath & Flowers 🌷✨ Come kick off Mother’s Day weekend with a relaxing workshop on Friday, May 8th (6:30-8:00pm)! Co...
04/29/2026

Sound Bath & Flowers 🌷✨ Come kick off Mother’s Day weekend with a relaxing workshop on Friday, May 8th (6:30-8:00pm)!

Co-create a flower mandala using pedals, stems, full blooms and candles, then enjoy a peaceful sound bath while relaxing in restorative yoga postures.

This is the perfect opportunity to get together with your mom, friends and enjoy a peaceful evening to yourself. Go home with a mini boquet for yourself.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Register here:
https://www.thestudioputnam.com/service-page/flower-ceremony-sound-bath-workshop

Sound Bath & Flowers 🌷✨ Come kick off Mother's Day weekend with a relaxing workshop on Friday, May 8th (6:30-8:00pm)! Co...
04/29/2026

Sound Bath & Flowers 🌷✨ Come kick off Mother's Day weekend with a relaxing workshop on Friday, May 8th (6:30-8:00pm)!

Co-create a flower mandala using pedals, stems, full blooms and candles, then enjoy a peaceful sound bath while relaxing in restorative yoga postures.

This is the perfect opportunity to get together with your mom, friends and enjoy a peaceful evening to yourself. Go home with a mini boquet for yourself.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Register here:
https://www.thestudioputnam.com/service-page/flower-ceremony-sound-bath-workshop

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women’s workshop centere...
04/24/2026

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women’s workshop centered around pelvic floor health and learn techniques for strengthening, lengthening and bringing awareness to your pelvic floor.

This trauma-informed workshop is thoughtfully designed to support women who are in the midst of postpartum recovery, experiencing core weakness, pelvic instability, or bladder concerns.

You’ll be guided through restorative yoga postures designed to both strengthen and release the pelvic floor. Special attention will be given to rebuilding the connection between the breath, core, and pelvic floor — supporting functional strength, healing, and improved daily movement patterns.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Learn more + register here:
https://www.thestudioputnam.com/service-page/pelvic-floor-workshop

Yin-Yasa & Reiki ✨ Come join Annie on Friday, April 24th (5:30-7:00pm) for a special pop-up class! Unwind from the week ...
04/24/2026

Yin-Yasa & Reiki ✨ Come join Annie on Friday, April 24th (5:30-7:00pm) for a special pop-up class!

Unwind from the week and reconnect with your body, breath, and energy in this soothing blend of movement and stillness. Throughout the practice, Reiki energy healing will be offered to support relaxation, balance, and energetic alignment, helping you sink into a state of calm and renewal.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $25 for non-members

There's still time to register for our upcoming women's retreat to Puerto Rico! Come join us July 20-24, 2026 for a 5-da...
04/21/2026

There's still time to register for our upcoming women's retreat to Puerto Rico! Come join us July 20-24, 2026 for a 5-day tropical escape. 🌴✨

Looking for a truly authentic experience that will take you off-the-beaten path and includes all the things like stay, yoga, meals and mini adventures? You're going to love this!​

Imagine this...

🌞 Warm Caribbean sun on your skin

🌊 Morning movement overlooking the ocean

🧘‍♀️ Space to reset and reflect without rush

🌺 Meaningful connection with like-minded women

🏝️ Island adventures to hidden gems

This experience was intentionally designed to be intimate and is limited to a small group of women in a breathtaking villa featuring private rooms with their own bathrooms and separate entrances. It's the perfect place to connect with others while still having your own privacy and quiet place to retreat at the end of the day!

🚨 ONLY 2 ROOMS AVAILABLE! Choose between a private king suite that you can share with a buddy or have all to yourself, or opt for a bunk bed if you don't mind having a roomie.

💌 Email info@thestudioputnam.com for more information like what's included, getting there, what to expect, pricing and payment plans.

Learn more + register here:
https://www.thestudioputnam.com/puertoricoretreat2026

Come join us tomorrow 4/12 at 11am for Baby & Me Yoga! 🍼✨ This is an interactive class designed for moms and babies from...
04/11/2026

Come join us tomorrow 4/12 at 11am for Baby & Me Yoga! 🍼✨ This is an interactive class designed for moms and babies from newborn through 18 months. Move, connect with your baby, play and meet other moms in the community.

🌟 Upcoming Classes —
Sunday 4/12 11am
Tuesday 4/14 11am, 1:30pm
Wednesday 4/15 4pm
Sunday 4/19 11am

🌀 Open to all skill levels
🌱 Limited to 15 participants
✨ $15 per class

Sign up here:
https://www.thestudioputnam.com/service-page/baby-me-yoga

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨ Come join us for a nurturing and supportive 2-...
04/07/2026

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨

Come join us for a nurturing and supportive 2-hour prenatal yoga workshop designed to help expectant mothers connect deeply with their bodies, their breath, and baby. This session offers a gentle blend of movement, relaxation, and education tailored specifically for pregnancy.

🌀 Open to all skill levels
🧘‍♀️ Limited to 10 participants
✨ $35 per person

Please register online here:
https://www.thestudioputnam.com/service-page/prenatal-yoga-workshop

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centere...
04/07/2026

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centered around pelvic floor health and learn techniques for strengthening, lengthening and bringing awareness to your pelvic floor.

This trauma-informed workshop is thoughtfully designed to support women who are in the midst of postpartum recovery, experiencing core weakness, pelvic instability, or bladder concerns.

You'll be guided through restorative yoga postures designed to both strengthen and release the pelvic floor. Special attention will be given to rebuilding the connection between the breath, core, and pelvic floor — supporting functional strength, healing, and improved daily movement patterns.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Learn more + register here:
https://www.thestudioputnam.com/service-page/pelvic-floor-workshop

Address

112 Main Street
Putnam, CT
06260

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