The Studio

We offer a variety of yoga and fitness classes, sound healing, reiki, retreats, educational programs and 1:1 services.

01/13/2026

Yoga for Nervous System Regulation ☮️✨

Come join Julie next week on Wednesday, January 21st (5-6:30pm) for an special yoga class focused around nervous system regulation, where you will leave feeling closer to yourself, centered, and deeply rejuvenated.

The first half of class will start with intentional, therapeutic movements and stretching, alongside focusing on the breath. The second half of class will include relaxing into restorative postures with hands on support for those who would like it, ending with a yoga nidra meditation during savasana.

The extended time within this class gives space for a beautiful, well rounded practice that incorporates movement to help loosen up the breath, body, and energy, while also giving ample time to allow the body and mind to down regulate and rest. It is recommended to clear your schedule and have no big plans after class, so you may let this practice continue to do it’s magic for you through the rest of the night!

🩵 6 spots open
🩵 $35 per person
🩵 Register online!

https://www.thestudioputnam.com/service-page/yoga-for-nervous-system-regulation

01/11/2026

Restorative Yoga & Reiki ☮️✨ We invite you to slow down, soften, and restore with Loryn on Friday, 1/30 (6:30-8:00pm).

This deeply nourishing workshop is designed to calm the nervous system, release stored tension, and bring the body and mind back into balance.

This workshop blends gentle, supported restorative yoga postures with the healing energy of Reiki, allowing you to fully relax while subtle energetic work supports emotional and physical release.

You’ll be guided into stillness, held in comfort, and given space to simply receive.

*Space is limited to 8 students! Please register online ahead of time as this workshop tends to fill up quickly.

🩵 Register here:
https://www.thestudioputnam.com/service-page/restorative-yoga-workshop

01/11/2026

Align & Restore with Nikki is a thoughtfully designed 6-week mobility and recovery series focused on improving the way your body moves, feels, and recovers — without pushing it past its limits!

👉 This series is best for:

✔️ Anyone feeling tight, stiff, or sore

✔️ Anyone returning to movement after time off

✔️ Desk workers with neck, back, or hip tension

✔️ Athletes, lifters, runners

✔️ Anyone wanting to practice intentional movement

👉 What to expect:

✔️ Gentle, joint-friendly movement

✔️ Small supportive group

✔️ Informed guidance and modifications

✔️ Welcoming, non-judgmental environment

✔️ Focus on hips, shoulders, spine, knees, and ankles

👉 Program Details:
January 19-February 26
Mondays & Thursdays
9:00-10:00am

This program includes 12 classes total with the option to add on 30-minute sauna sessions post class to help support muscle recovery.

🩵 Register here:
https://www.thestudioputnam.com/service-page/align-restore

💌 Please email info@thestudioputnam.com if you have any questions!

01/11/2026

So much creativity, connection, and intention in the room today!✨

We loved hosting today’s vision board workshop at the studio! Thank you to everyone who came and made it such a fun experience.

If you missed it, don’t worry… we have more workshops coming soon! 👇

🩵 Yoga for Nervous System Regulation
Wednesday, January 21st (5-6:30pm)

🩵 Restorative Yoga & Reiki
Friday, January 30th (6:30-8pm)

🩵 Open Heart Women’s Circle
Friday, February 13th (6:30-8pm)

🩵 Galentine’s Yoga & Spa Day Retreat
Sunday, February 22nd (9am-4pm)

💌 Email info@thestudioputnam.com for more info or visit our website!

01/08/2026

Whether you’re brand new to yoga, returning after time away, or simply looking for a studio that feels right — this is the perfect time to begin.

Check out this month's New Year specials. 👇

🩵 2-Week Intro for New Students

Get 2 weeks of unlimited classes for $50! This is a relaxed, low-pressure way to explore The Studio, try different classes, and get a feel for our community without committing right away.

If you’ve been curious about becoming a member, this is the place to start!

🩵 Unlimited Membership Special

Get a 7-Day free trial PLUS your first 3 months for only $99/month! Sign up online using code "NEWMEMBER2026"

✨ This option is best for:

• Students who want to attend 3+ classes per week

• Students who wants to establish a consistent practice

• Students who want unlimited access — no tracking or limits

🩵 5-Class Pack for $110

Class Packs are best for students who do not want to commit to a recurring membership or anyone who wants flexibility on how & when their credits are used.

• Get 5 credits that can be used to book classes OR sauna sessions

• Credits can be used to book a friend

• Credits DO NOT expire

Click below to view our newsletter for more details or visit our website!

💌 info@thestudioputnam.com
🌐 www.thestudioputnam.com/pricing
📍 112 Main Street Putnam CT, 3rd Floor

🌟 View all New Year specials here:
https://thestudioputnam.com/so/c6PkV1zR9

01/07/2026

Yoga for Nervous System Regulation 🕉️✨

Join Julie on Wednesday, January 21st (5-6:30pm) for an special yoga class focused around nervous system regulation, where you will leave feeling closer to yourself, centered, and deeply rejuvenated.

The first half of class will start with intentional, therapeutic movements and stretching, alongside focusing on the breath. The second half of class will include relaxing into restorative postures with hands on support for those who would like it, ending with a yoga nidra meditation during savasana.

The extended time within this class gives space for a beautiful, well rounded practice that incorporates movement to help loosen up the breath, body, and energy, while also giving ample time to allow the body and mind to down regulate and rest. It is recommended to clear your schedule and have no big plans after class, so you may let this practice continue to do it’s magic for you through the rest of the night!

🩵 Space is limited to 8 participants
🩵 $35 per person
🩵 Register online!

https://www.thestudioputnam.com/service-page/yoga-for-nervous-system-regulation

01/07/2026

Welcome to The Studio — at night! 🌙✨

We love embracing our dark, moody and cozy lighting for evening classes, especially during the winter season. No big lights here!

If this is your vibe, consider this your invitation to join our community!

Spend your weeknights after work at The Studio taking your favorite class or enjoying our private sauna suite.

Choose between 5pm, 5:30pm, 6pm, 6:30pm and 7pm classes. Check out our schedule online to see which classes fit your schedule best!

And yes — we have morning and weekend classes, too!

⭐️ Get started with 2 weeks of unlimited classes for $50 to try it out!

Learn more here:
www.thestudioputnam.com

01/06/2026

Get started at The Studio with 2 weeks of unlimited classes for $50! 💥 Whether you’re brand new to yoga, returning after time away, or simply looking for a studio that feels right — this is the perfect place to begin.

Our 2-Week Intro Special gives new students a relaxed, low-pressure way to explore The Studio, try different classes, and get a feel for our community without committing right away.

If you’ve been curious about becoming a member but don't know where to start, this is your invitation!

✨ Here's how it works:
• 2 weeks of unlimited classes for $50
• Try different class styles & instructors
• Move at your own pace — no expectations
• Get to know the space, the schedule, and the community

After your two weeks, you can choose the membership option that fits your lifestyle, budget, and how often you want to practice. And if you need help deciding, we’re always happy to guide you.

✨ Your next step is simple:
Sign up for the 2-Week Intro and choose your start date!

www.thestudioputnam.com/pricing

01/06/2026

As the New Year unfolds, take time to reconnect with your breath, your body and your intentions.

A yoga practice is the perfect way to reset, find streadiness, and move into the year feeling centered and supported.

Looking to ease back in?

These classes are perfect for students seeking slow movement, restoration, mindful breathing, deep stretches or stillness.

🌿 Hatha Yoga
🌿 Relax & Restore
🌿 Candlelight Yoga
🌿 Restorative Yoga & Sound Bath

Book yourself for a class and start the year rooted in peace and presence. ✨

Sign up here:
www.thestudioputnam.com

Address

112 Main Street
Putnam, CT
06260

Website

http://www.thestudioputnam.com/

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Yoga welcomes all.

Hey yogi,

Maybe you're just starting your yoga journey, maybe you are coming back after a long break, or maybe you simply like the pace or tone of a weekly classes. Either way, I’d like you to know that my classes will always be a safe and sacred place for you to flow and feel good. No competition. No pressure to keep up. Just a peaceful place for you to nourish your mind, body and soul.

You don’t need to be flexible, or ‘strong’ enough.

Yoga is for every body.

The Studio

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Yoga welcomes all.