The Heart Space

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Putnam, CT
The Heart Space

The Heart Space is a Yoga, Meditation and Wellness Studio as part of Block 134’s Arts and Wellness Cooperative. All are welcome!

We offer a variety of classes, including Vinyasa, Buti Yoga, Meditation, Sound Healing, and more for all levels.

08/08/2024

Join Us for a Refreshing Mindful Movement Half Day Retreat! - https://mailchi.mp/f03df8262990/join-us-for-a-refreshing-mindful-movement-half-day-retreat

07/15/2024

In need of some gentle stretching?
Join this Sunday evening for a mellow yoga class with the option to have cooking get applied to your neck to support in relaxation and savasana assists (based off thai massage techniques). 🫶🏼

Register here:

https://app.moonclerk.com/pay/vgjpin2vnw2

04/20/2024

What happens during a gong bath? Why do we feel so relaxed? For those who have never had the experience, a gong bath is like an extended savasana while listening to the sound of the gong. During a session, the gong creates a meditative experience through a phenomenon called “brainwave entrainment” where the brain enters into a specific state necessary for release, relaxation, and healing.

There are different brainwave frequencies suited to different types of activities. Depending on what you’re doing, one frequency will be more active than others, even though they are all detectable at all times. The brainwave frequencies are as follows:

BETA - between 12.5 and 30 Hz
This is the main frequency in adults that are awake, cognizant and alert. It is the “fastest” frequency and is important for logic, reasoning, problem-solving and focus. This frequency requires the most amount of energy and can manifest as fatigue and stress.

ALPHA - between 8 and 12 Hz
This is the dominant frequency when we are feeling relaxed, like after a warm shower or during meditation. Adolescents exhibit more Alpha brainwaves than adults as it stimulates memory, learning and imagination. Our subconscious beliefs are also formed while we’re in the Alpha state!

THETA - between 4 and 7 Hz
This frequency happens mainly when we are drifting off to sleep, waking up from deep sleep, or daydreaming. This state also occurs during deep meditation and hypnosis. When in Theta, our senses are withdrawn from the outside world and we start to dream and see vivid imagery.

DELTA - between 0.1 and 3.5 Hz
Delta brainwaves are the slowest and are generated during deep, dreamless sleep. When the brain is in Delta, our body is working on healing and restoration, which is why deep sleep is important to our overall health.

During a gong bath, the first brainwave state to be reached is Alpha, as you ease into relaxation. As the experience progresses, your brainwaves slow down to theta as you enter deep meditation. When the body gets this relaxed, this travels to the core of the nervous system and the body’s functions are regulated: digestion, heart rate and blood pressure, uptake of nutrients, and hormones are all balanced. Additionally, some people may experience clarity and insight during deep meditation. There are so many benefits!

04/17/2024

You are invited to join the Living Kula Instagram community for a journey into inspiration, creativity, and soulful vibes!

Get ready to be uplifted with a dose of inspirational quotes, creative invitations to explore your inner artist, and exclusive playlists curated to elevate your mood and spirit.

Let’s embark on a collective journey of growth, inspiration, and connection.

Click here to join:

12/01/2023

MAY 2024 RETREAT: a sacred journey of self-discovery ✨ - https://mailchi.mp/d0422c10771e/a-sacred-journey-of-self-discovery

03/23/2023

I've had several folks ask for more weekend classes-- I am happy to offer this Sunday evening one hour flow on March 26 from 5-6pm right in downtown Putnam. All levels are welcome! Please message with any questions 💕🙏🏼

please register at:
www.concettacodding.com

02/25/2023

Did you know each participant of the Spring equinox half day retreat on March 18 will receive a booklet handmade by ? We are looking forward to this special morning together! 🤍✨

02/18/2023

✨UPCOMING EVENTS ✨

Friday, Feb 24: Yoga & Potluck
Monday, March 6: Full Moon Yoga & Gong bath
Saturday, March 18: Spring Equinox Half day Retreat
Friday, March 24: Yoga & Potluck
Monday, April 3: Full Moon Yoga & Gong bath
Friday, April 14: Restorative Yoga & Thai massage 💆🏻‍♀️

Save the dates! Pre-register options available at www.concettacodding.com

02/13/2023

We are so excited to host another Community Yoga + Potluck event at The Heart Space in downtown Putnam, CT! This event is designed to bring community together for a nourishing evening. The class is donation based- pay what you can and bring a snack or dish to share with the group! Let's nourish our bodies and minds together!

2/24/23 6-7:30p

To health, community, and happiness 🧡

please register here:
https://www.concettacodding.com/workshops

02/11/2023

Blissed out mood from a wonderful class this morning that began with igniting our fire and then cooling down with restorative postures and savasana with neck massage. Yes please to more of this! Who wants to see more Saturday morning classes?! 🔥

02/03/2023

Full moon yoga and gong bath this Sunday from 4-5:15pm! 🤍🙌🏼✨ all are welcome!

01/23/2023

“Only from your heart can you touch the sky.” -Rumi

Address

Putnam, CT

Website

http://www.theheartspacect.com/

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