Dhyana Yoga & Wellness

12/31/2025

Happy New Year from Dhyana Yoga and Wellness!🥳✨

We are grateful for you and look forward to continuing to serve you in 2026 with transformative classes, workshops and retreats!

Here’s to a new year of good health and happiness for all! 🎊

12/27/2025

Saturday, 12/27
No 9AM Class
🌨️Due to the snow☃️

12/21/2025

Wishing you winter solstice blessings and Season’s Greetings! 🎄✨

Please note a few changes to our group class schedule all over the holidays:

🕯️No Candlelight Yoga this Wednesday, December 24th and on Wednesday, December 31st.✨

Join is on Friday, 12/26 for Yoga for Strength and on Saturday, 12/27 for our Morning Flow class!🧘🏻‍♀️

🎁 Gift certificates are also available, so you can give someone special the gift of yoga! Send a DM to request yours in any denomination.

Find out more in our newsletter: https://dhyana-yoga-and-wellness.optin.com/n/awlist5886838/5qIWv

12/17/2025

🎄Holiday Group Yoga Class Update🎄

No classes on Wednesday 12/24 and 12/31

Friday and Saturday classes are still on!

Join us tonight at 6:30pm ET for our last Wednesday Candlelight Yoga class of the month/year! 🕯️✨

Take some time for yourself this holiday season to relax your nervous system and beat the holiday blues while increasing your strength, flexibility and vitality. Join us in our Putnam, CT studio or online!

See the link in our bio the full schedule and class descriptions or visit our website
https://www.dhyanayogaandwellness.com/event-info/group-yoga-classes-online-and-in-studio

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12/01/2025

The studio is open and group classes resume this week, starting with our Candlelight Yoga class this Wednesday, Dec. 3rd from 6:30-7:30PM! ✨

We look forward to seeing you on the mat, in our studio or online! New to our studio? Spaces are open for both group and private classes. DM for more info or visit our website for class passes and more! https://www.dhyanayogaandwellness.com/classes-events

10/29/2025

🕯Join us for Candlelight Yoga tonight, October 29th at 6:30PM ET --our last class before temporarily closing for a brief medical leave.

🍂No classes from October 31 to November 30th.🍂

🌲Classes resume as of December 1st!🌲

Thank you for your patience and we look forward to seeing you again once the studio reopens on December 1st and we resume our regular class schedule.

Much gratitude for all the community love and support! 🙏

10/06/2025

🌿 Embodied Wellness Retreat: Rooting into Your Power
📅 Sunday, October 19 | 4–7 PM ET | Online
✨ Early access to our new Companion Workbook included
👉 Register today at https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

09/24/2025