Dhyana Yoga & Wellness

Dhyana Yoga & Wellness A sanctuary for body, mind and spirit. Group and private classes, in studio and online.

04/17/2026

✨ FACILITATOR SPOTLIGHT — Diana Byron ✨

We are honored to welcome Diana to the Transcend Fest family for Transcend 2026 in Middlefield, CT!

Diana Byron is a Kripalu yoga teacher, healer, and herbalist with a lifelong passion for holistic wellness. With over 30 years of personal meditation practice, Diana blends wisdom, warmth, and intuition to guide others into deeper connection with themselves.

She’s the founder of Dhyana Yoga and Wellness, a space she created in 2019 as a true sanctuary for the body, mind, and spirit. Whether you join her in person or online, Diana’s group and private classes offer a grounded, heart-centered approach to yoga and meditation.

In addition to her work on the mat, Diana brings a decade of experience as a healer and certified herbalist, offering workshops and wellness consultations that connect people with the healing power of plants.

WORKSHOPS ✨

Prana for the People: Real Tools for Sustainable Energy

Come experience the magic, wisdom, and presence she brings to the space this September.

🗓 Sept 18–20, 2026
📍 Powder Ridge Mountain - Middlefield, CT
🎟 Tickets & schedule available on our website — start building your festival journey now.

Looking forward to our second year at Transcend Fest Yoga Festival happening in Middlefield, CT, September 18-20!✨This. ...
04/13/2026

Looking forward to our second year at Transcend Fest Yoga Festival happening in Middlefield, CT, September 18-20!✨

This. year, I will be facilitating a workshop called Prana for the People: Real Tools for Sustainable Energy.

Your energy is sacred --and it’s also your most important tool. In this practical and soul-nourishing workshop, we’ll explore how to manage and grow your life force so you can keep showing up with purpose, power, and presence.

Using the Eight Limbs of Yoga as our guide, we’ll share simple, time-tested practices to restore your energy and bring more balance into daily life. You’ll learn how to work with nature, not against it, so that it can support your energetic and emotional resilience.

Perfect for multitasking yogis, teachers, and anyone juggling a lot while trying to stay aligned. This workshop is about real tools for real life --because when your cup is full, everyone benefits.

Lots more fantastic workshops, music and vendors too! We have a fabulous group of Dhyāna yogis attending Transcend Fest this year and the more, the merrier!

Feel free to DM with questions if interested in joining, and grab your tickets here: https://www.eventbrite.com/e/transcend-fest-ct-2026-tickets-1975122914807?aff=DianaByron

With gratitude,
Diana

Have you heard? April is Member Appreciation Month!🌤As a way of saying "thank you", current subscribing members get one ...
04/12/2026

Have you heard? April is Member Appreciation Month!🌤

As a way of saying "thank you", current subscribing members get one free group class of their choice!🌷

Not a subscriber? Buy a monthly subscription and you will also get a free group class! Subscribe here: https://www.dhyanayogaandwellness.com/product-page/yoga-classes-4-pack

Also during the month of April, everyone will enjoy delightful class perks like complimentary herbal teas, rosewater facial mist during relaxation and more.

Read more in our latest newsletter:
https://dhyana-yoga-and-wellness.optin.com/n/awlist5886838/EjWYv

With gratitude.

📅 Reminder: there is a group yoga class schedule change for this week only!No classes this Friday and Saturday, Februar...
02/04/2026

📅 Reminder: there is a group yoga class schedule change for this week only!

No classes this Friday and Saturday, February 6-7.
Our normal schedule resumes next week.

 Tonight‘s Wednesday Candlelight yoga class is still on, so join us at 6:30pm ET in studio or online !

Learn more about our classes and studio happenings in our latest newsletter: https://dhyana-yoga-and-wellness.optin.com/newsletter/awlist5886838/MjkwODUxMTA=/schedule-change-this-week-only-no-weekend-classes.htm

Located in East Putnam, CT, we stand with our fellow yogis just over the border in Rhode Island.This is our practice in ...
02/01/2026

Located in East Putnam, CT, we stand with our fellow yogis just over the border in Rhode Island.

This is our practice in action.

Signed in unity,

❤️ Paige Lawrence, Barre and Soul Providence
❤️ Petra Lehman, Create Power Yoga ⁠
❤️ Sara Flanders, Full Radiance Yoga
❤️ Bristol Maryott, Jala Yoga .studio.yoga ⁠
❤️ Isabella Maclea, Kaya Moves Yoga, .moves
❤️ Joellen Hockenbrough, Providence Power Yoga ⁠
❤️ Juliana Olmstead, Rhode Island Hot Yoga ⁠
❤️ Amy Smith, Roots Physical Therapy and Yoga ⁠
❤️ Alyssa Sullivan, Synergy Yoga .yogari⁠
❤️ Michele Maker and Tara Beaulieu, All That Matters Yoga + Wellness
❤️ Kaleena Roch, Soulshine Yoga and Healing
❤️ Suheidi Rodrigues, The Studio Putnam
❤️ Aridana Ferns, Soul Friend Yoga
❤️ Michele Riley, Simplify Yoga
❤️ Diana Byron, Dhyana Yoga and Wellness
If you are a studio owner in the Rhode Island area and would like to sign on to this statement, please DM or with your email, and we will be happy to add your studio to this message of solidarity.

Mutual Aid Resources:


Happy New Year from Dhyana Yoga and Wellness!🥳✨We are grateful for you and look forward to continuing to serve you in 20...
12/31/2025

Happy New Year from Dhyana Yoga and Wellness!🥳✨

We are grateful for you and look forward to continuing to serve you in 2026 with transformative classes, workshops and retreats!

Here’s to a new year of good health and happiness for all! 🎊

12/27/2025

Saturday, 12/27
No 9AM Class
🌨️Due to the snow☃️

12/21/2025

Wishing you winter solstice blessings and Season’s Greetings! 🎄✨

Please note a few changes to our group class schedule all over the holidays:

🕯️No Candlelight Yoga this Wednesday, December 24th and on Wednesday, December 31st.✨

Join is on Friday, 12/26 for Yoga for Strength and on Saturday, 12/27 for our Morning Flow class!🧘🏻‍♀️

🎁 Gift certificates are also available, so you can give someone special the gift of yoga! Send a DM to request yours in any denomination.

Find out more in our newsletter: https://dhyana-yoga-and-wellness.optin.com/n/awlist5886838/5qIWv

12/17/2025

🎄Holiday Group Yoga Class Update🎄

No classes on Wednesday 12/24 and 12/31

Friday and Saturday classes are still on!

Join us tonight at 6:30pm ET for our last Wednesday Candlelight Yoga class of the month/year! 🕯️✨

Take some time for yourself this holiday season to relax your nervous system and beat the holiday blues while increasing your strength, flexibility and vitality. Join us in our Putnam, CT studio or online!

See the link in our bio the full schedule and class descriptions or visit our website
https://www.dhyanayogaandwellness.com/event-info/group-yoga-classes-online-and-in-studio

#

The studio is open and group classes resume this week, starting with our Candlelight Yoga class this Wednesday, Dec. 3rd...
12/01/2025

The studio is open and group classes resume this week, starting with our Candlelight Yoga class this Wednesday, Dec. 3rd from 6:30-7:30PM! ✨

We look forward to seeing you on the mat, in our studio or online! New to our studio? Spaces are open for both group and private classes. DM for more info or visit our website for class passes and more! https://www.dhyanayogaandwellness.com/classes-events

🕯Join us for Candlelight Yoga tonight, October 29th at 6:30PM ET --our last class before temporarily closing for a brief...
10/29/2025

🕯Join us for Candlelight Yoga tonight, October 29th at 6:30PM ET --our last class before temporarily closing for a brief medical leave.

🍂No classes from October 31 to November 30th.🍂

🌲Classes resume as of December 1st!🌲

Thank you for your patience and we look forward to seeing you again once the studio reopens on December 1st and we resume our regular class schedule.

Much gratitude for all the community love and support! 🙏

Address

20C Mary Crest Drive
Putnam, CT
06260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15083448510

Website

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