Guided Focusing

01/19/2025

To find happiness, use who you really are to help others

Image: https://www.instagram.com/newhappyco

12/17/2024

12/17/2024

Excited to announce my new class: Exploring the territory of "No- begins Jan 14th

11/25/2024

I Am Making a Home Inside Myself
By Julia Fehrenbacher
“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished and buried is welcomed, spoken, listened to—released.
A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.
I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.
I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”

10/20/2024

Optimistic October - Day 16: Put down your to-do list and do something fun or uplifting

Try it here: https://afh.link/action/2024-october-16/anon?cs=fb