03/10/2026
Daylight Savings Time can affect more than just your schedule.
Even a one-hour shift can disrupt sleep and temporarily impact mood, focus, and energy levels.
If you’ve been feeling more tired or unfocused this week, your body may simply be adjusting to the time change.
Try to keep a consistent sleep routine, get sunlight during the day, and give yourself time to adapt.
💬 Did the time change affect your sleep this week?