Verity MVMT

Verity MVMT The Verity Movement. Documenting people changing their lives one day at a time.

04/25/2026

Skill work blended with intentional movement, imagination, and scalable reps.

This recipe creates quick improvement, and accelerates return to play if you’re injured.

Here we go through our combo dribbling ladder at all three levels working on handle, creativity, balance, and shot making.

Next we do Dribble Remix working on lateral movement, mastering nuance of pace and height.

Then we went into 1v2 work to overload the reps.

This is an example of a typical session, and we find that beginners to pros find this style enjoyable and challenging.

04/22/2026

Chipper Tournament Championship

Real hoopers understand that basketball is healing for the soul.

We crave the peace that comes with flow state.

So we chase that feeling, and when it is elusive because of injury or disappointment, our relationship with the game suffers.

So we must search out that joy, and this is what you are watching here.

04/21/2026

6 exercises to target stability for Hoopers:

Cable Jabs - Shoulders, Core, Hands
Hip Distracted Forward Lunge - Hips, Feet
Band Euros - Knees, Feet
Lateral Hop Hold - Feet, Knee, Hips
Double Band Taps - Hips, Feet
Front Cross Step Sled - Knees, Feet

04/19/2026

Good hoops… part two.

04/19/2026

Good hoops… part one.

Been chasing hoops.
04/13/2026

Been chasing hoops.

04/08/2026

Track Work.

This is the place to separate yourself as a hooper.

We will have a Track Workout once per week for the next 16 weeks, this was week 1.

I see the track as a primary place to build explosiveness and mental strength for basketball players, besides the obvious endurance benefits.

It was super cool today to get a compliment from the track coach, credit to this group for their work ethic.

Verity Offseason Club is officially open.

If you are serious about elevating yourself this offseason, join us.

04/03/2026

Building explosion.

We get in shape to get in better shape.

To build explosiveness, you must first master stability.

Many skip stability chasing short term explosive gains and that’s why they get hurt. That’s why they finish the season with ankle or knee pain, and they can’t play their best in the games that matter most.

We must be able to control our own explosiveness or else it will injure you.

This set follows a weight room progression that should happen over a 3 month offseason.

Build control, blend control with speed to enhance control, then remove the stability constraint like the chains or unstable surface, add weight back in and lift fast.

04/03/2026

Ones work.

Back down ones with one or two bumps forces us to embrace contact, and learn to play off that contact deceptively. It’s also physically tiring from a strength and cardio perspective.

Double pass ones forces us to react downhill because you don’t have time to plan your move. Adding gap defenders ups the rep difficulty. Using a one or two dribble count keeps the reps realistic to game situations.

Lateral slide ones teaches us the nuances of establishing your pivot foot to attack on the move. Gap defenders and low dribble counts keep the looks realistic.

Any workout should include movement in the three planes of human motion. The transverse, sagittal, and frontal plane. This rule applies to strength or skill workouts.

Lastly, we are using these constraints as a return to play method for Emmitt who is rehabbing from very serious ankle surgery. Using the right constraints adds safety through programming. It protects us from our own competitive nature. Then we can gradually remove or tweak the constraints to higher intensity as his recovery timeline progresses. You can see the intensity increasing week to week.

March was madness.I feel the trust in what I do building, one session at a time. I know it looks different, so it’s hard...
04/02/2026

March was madness.

I feel the trust in what I do building, one session at a time.

I know it looks different, so it’s hard to quantify or label and we are conditioned to crave specialization.

But this is the method because I specialize in all of it.

Skills, strength, recovery, and mindset working harmoniously.

Because can you truly understand skill improvement without understanding strength improvement?

Or vice versa.

Now the pros have noticed, and in this critical moment of their careers, they are coming to Verity.

It is a responsibility that I welcome.

Keep watching, everyone bout to elevate to another level.

Stay hooping,

Vm

04/01/2026

Every workout has a gameplan.

But the game of life doesn’t usually go as planned.

So being versatile to adapt to the needs of the player in real time is the real test.

Oh your wrist hurts from doing eastbays? No problem.

Creating the conditions with which to heal and progress, is the real challenge.

has unlimited potential and now his body is becoming actually strong.

Just wait.

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to. ...
06/01/2025

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to.

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Puyallup, WA
98373

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