Verity MVMT

The Verity Movement. Documenting people changing their lives one day at a time.

11/19/2025

“The Pursuit”

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When we are old we will realize the pursuit was where the greatness was.

11/07/2025

I try to blend all athletic qualities into a skills workout, the same as a trainer should with any kind of workout.

So working on the technique of a skill, can also include improving reaction, or acceleration, or strength and so on. This improves the efficiency of the workout and makes the reps more potent.

This workout blends technique, reaction, creativity, and concentration through targeted detail and mixing in constraints.

A good workout must include varying intensities, reads and reactions, joy seen or unseen, competitiveness, and prescribed balanced movements.

10/31/2025

October brought me an energy, focus, and creativity I have not experienced before.

10/21/2025

Imagination will take you everywhere.

10/17/2025

Potent repetitions for any level.

06/01/2025

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to.

05/21/2025

create more + consume less + help = find joy

04/11/2025

Numbered Attack
Xbox
2v2 Continuous
Ones

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Puyallup, WA
98373

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http://www.veritymvmt.com/

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