Verity MVMT

Verity MVMT The Verity Movement. Documenting people changing their lives one day at a time.

03/10/2026

Environment matters.

Training is adding intentional stress to an already stressful life.

So the environment needs to provide energy.

The uncertainty of returning from injury, or figuring out your next options is difficult.

So support becomes healing and energizing as the environment manufactures belief.

03/09/2026

Use these drills to improve your footwork at all three layers.

These concepts improve your footwork through challenging coordination and skill through movement.

Use pound pickups for agility, timing, and pace.

Use contrast stations to challenge the nervous system to dramatically switch speeds.

Use 1v1 no dribble 3’s to simulate game timing and sharpness with a focus on agility and quickness.

03/08/2026

Championship night.

03/06/2026

Morning work.

Differently stages, same workout.

But so many little things happening here beyond the workout, and that’s definitely part of the recipe.

03/06/2026

Stay calm in the chaos.

Stay ready.

Stay available.

03/04/2026

LEG CIRCUITS featuring

Follow our early group go through these Tri-Sets as we focus on strength endurance through using volume.

BLOCK 1: Hip Mobility

Hip Rockers
Cable Kneeling Adductor
Elevated Pigeon
(3x10)

BLOCK 2: Feet

Elevated Single Leg Calf Raise
Soleus Iso Pause Reps
Cable Euro Decel

(3x10)

BLOCK 3: Hip Range

Extended Bulgarian
Lateral Rollout
Staggered RDL

(3x10)

BLOCK 4: PLYOS

Single Leg Band Hops
Med Ball Skater Hops
Single Leg Lateral Hops

(3x20)

FINISHER:

Slant Board Squat
(10x10)

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to. ...
06/01/2025

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to.

create more + consume less + help = find joy
05/21/2025

create more + consume less + help = find joy

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Puyallup, WA
98373

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