Verity MVMT

Verity MVMT The Verity Movement. Documenting people changing their lives one day at a time.

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to. ...
01/06/2025

MAY you be shown the path to everything you hope for, and MAY you work for everything you’ve been shown the path to.

create more + consume less + help = find joy
21/05/2025

create more + consume less + help = find joy

11/04/2025

Numbered Attack
Xbox
2v2 Continuous
Ones

11/04/2025

Calibration with 10 year overseas pro

Anytime you go into an off-season you’re intentionally changing your body. So we need a way to constantly recalibrate quickly.

You have to be able to feel the connection between your toes and your fingertips. Then you have to put that calibration into different footwork scenarios that you would experience throughout a game.

11/04/2025

Locked in the lab.

We are two weeks into our Spring Offseason Phase and the momentum is crazy. Our group has such a great vibe, guys are hungry for improvement. The accountability is at a pro level which is dope.

We are just gonna continue to improve from every angle, and provide overwhelming evidence that if you’re trying to get right, trying to make a leap… you go to Verity.

Anyways we been playing alot of Nba 2K lately, except in person. Next guy in line is the controller. Keep adding buttons as you adapt. Takes the learning, visualization, reaction, and engagement to a whole different level. We are getting too good so had to change the language to Spanish. Sigue adelante.

Tools.
06/04/2025

Tools.

🏀⛓️⚡️April Schedule Announcement⚡️⛓️🏀Introducing Small Group Strength & Conditioning.What’s the fastest way to get bette...
22/03/2025

🏀⛓️⚡️April Schedule Announcement⚡️⛓️🏀

Introducing Small Group Strength & Conditioning.

What’s the fastest way to get better at basketball?
Get stronger and faster.

Starting Monday March 31, we will offer group training for max groups of 5. Here are the time spots:

Monday-Thursday 8:30-10pm
(Elite HS, College, Pro)

Saturday & Sunday 1:30-3pm
(Middle School, High School)

Monday-Thursday 5:30-6:30am
(Elite HS, College, Pro)

These sessions are basketball strength and conditioning focused. You will understand exactly how each aspect of the session applies specifically to your game. Your mobility and end range strength will improve, protecting you from injury and breakdown.

This is not circuit training. This is individually targeted.

The April block will focus on restoring the body from the season, correcting poor movement patterns due to individual tendencies, and preparing your body to get into elite shape this offseason.

DM to reserve your spot. Limited spots available.

🏀🧰⚡️April Schedule Announcement⚡️🧰🏀Small Group Skills Training.Starting Monday March 31, we will offer group training fo...
22/03/2025

🏀🧰⚡️April Schedule Announcement⚡️🧰🏀

Small Group Skills Training.

Starting Monday March 31, we will offer group training for max groups of 5. Here are the time spots:

College/Pro:
Monday-Friday 9:45-11:15am, 1-2:30pm

Middle School, High School:
Friday 4-5:30pm
Saturday & Sunday 3:30-5pm

These sessions are basketball skills and conditioning focused. You will understand exactly how each aspect of the session applies specifically to your game. Elements or strength, balance, plyometrics, and agility will be built in.

The April block will focus on mechanics, time under tension, correcting poor movement patterns due to individual tendencies, footwork, and preparing your body to get into elite shape this offseason.

DM to reserve your spot. Limited spots available.

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