Team Jankemeister Nutrition

05/31/2017

Neolife GP Team! Edging out the competition with a good understanding of nutrition and products that help an athlete perform and recover to their maximum potential. Check out the products or contact me to learn more. Couple these products with your own personalized nutrition plan and body composition and you will have a winning combination. I personally love a protein shake during a ride. Forget all the high sugar gel blocks and candy bars disguised as healthy trail bars. Move towards a full range nutrition while preparing for a race, during a race, and recovering from a race.

Contact me for the best nutrition plan around!

Meet the NeoLife Race Team and find out how they are winning with a competitive edge!

05/16/2017

Hey everybody hope you are using this spring to get out doors and have some fun. Summer is just around the corner. 4th of July is coming up in about 8 weeks, the perfect amount of time for a round of the Hardkor Diet! If you have some goals to make come see me for a diet plan that will get you results you crave while eating for your gains and losses.

Taking appointments daily for new clients, bring a friend and have a partner for accountability.

If you are ready to make some changes send me a message for more details, or read through the past posts.

05/02/2017

Starting another round of new member sign up. I will be putting on a joining session in the near future. If you are ready to slim down for summer send me a message.

Make the best version of you possible!

01/16/2017

Just put together 20 new member packets, a few are already spoken for.

If you are ready for a lifestyle change, or to tweak your nutrition to meet your goals, schedule and appointment!

I want to try something new, if you put together a group you will get a discout for all who attend. I will travel to set people up at no extra charge (reasonable distances, lol).

I will be posting some dates as events to allow people to attend a night at my location as well.

01/03/2017

Added two more members to Team Jankemeister! The holidays are over, let the training and fat shredding begin. My goal for the year is to reduce my body fat to 10%, this would cut my fat weight in half.

What is your goal? What are you willing to do to reach it? Post your goal, or training purpose.

Send me a message to get started on a life changing program.

12/30/2016

Going to start making appointments for the New Year! Send me a message of you want to change your diet and get the body you want. I plan to use thos coming year to take off another 25 pounds and refine my time in the gym to get the most out of my lifting time.

I will be posting some events for people to sign up for a time to get started on the Hardkor Diet.

12/03/2016

Last call for tonight. 6:30 pm. If you want to come chat about the program or get setup with a life changing diet come on out.

12/01/2016

Tonight was 50 squats with 135 lbs, then 3 sets of 10 with 225, 10 sets of seated leg curl with 130 lbs or better, donkey calf raises with 135 lbs, seated calf extensions with 270 lbs super setted with 110 til failure, seated leg curls with 150 lbs 4 sets... Leg day is complete.

Sitting in the sauna now. Next head home for a balanced meal on the Hardkor Diet, Team Jankemeister style.

Ps today at work I passed up donuts all day. One of the safety meeting topics was diabetes awarness, perfect setting for donuts. Lol

11/21/2016

Looking to get fit, make some gains in the gym, enhance your riding performane, make overall improvements to your quality of life?

Want to become part of a group that will support your personal growth and in return meet some new friends?

I am planning a group meeting for the evening of December 3rd. For those of you who are already part of Team Jankemeister come get a body composition done and ignite your life for the next step. Bring a friend to get signed up on the plan.

For those of you who want to join the team this is a perfect time to get into a group that can change your life. I am planning to get a support system setup for meeting new people and keeping each other accountable.

Everyone, please tag a friend who you can come with, or anybody that needs some help meeting their goals!

Message me for more info. Eat like the guy in the photo if you want to meet your goals.

10/28/2016

Hey all,

Let's get fit for the holidays. Xmas cards, new years resolution come early, making room for turkey day now, ect. I am going to do a check in tonight and track progress up to Thanksgiving, only 4 weeks away. Then get in gear for a great winter of work!

If you want to join me and dedicate the next 4 weeks to doing something to improve your living conditions message me or response to this post. If you are not already setup with the Hardkor Diet you need to come see me!

For those already on the plan post in to let others see you are dedicated and ready to support each other!

10/09/2016

Sunday morning sweat! Dedicating the next month to perfect diet and hard exercise. Kicking it off with a full body morning workout.

The gym should be this way everyday! Looks like the apocalypse in here.

09/07/2016

Some great reading on how alcohol affects your lean mass gains. This does not even discuss the added potential for fat storage and blood sugar levels. Basically, stay off the bottle if you want to make muscle and burn fat!

What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains.

09/07/2016

I am glad to get a wonderful couple signed up on a plan that will change how they eat and more importantly how they feel. Jon Corey and Selena Forgey, welcome to Team Jankemeister.

09/07/2016

This week there is an open check-in/enrollment on Thursday from 4-7 PM in Fife. Come on down if you want to talk nutrition, exercise, weight lifting, and to get onto an eating plan setup for YOUR LIFE! Send me a message for more information.

09/05/2016

It is so easy to make the wrong choice in food. Rachelle and I went on a 25 mile bike ride today and packed our protein powder, some fresh fruit, and whole wheat pancakes made at home. We stopped at an espresso stand for same coffee and to get some milk for our meal. Perfect meal and as a bonus the stand sells isagenix protein bars.

There was a couple behind us that were looking over the menus and said ohh look muffin tops, cookies, and dessert bars. I told them there is so some great protein bars, the look was priceless as the idea caused great disgust.

The next group of bikers came up and ordered milk shakes and potato chips.

I thought it was funny to ride so hard for health and throw it away on junk food. I told Rachelle I was going to post about it and asked "people like anendotes right?" She responded "not as much as potato chips"....

08/30/2016

One more joined Team Jankemeister Nutrition last night. A good friend and co-worker is starting the program. I cannot wait to see the progress!

08/27/2016

A king with his meal! 1 2/3 cups of wild rice, 5 ounces of smoked turkey breast, and bbq cooked peppers and onions. Losing vody fat has never tasted so good.

08/26/2016

Some positive results tonight! Every one is down to a lower body fat percentage, and most of us built muscle. Had one more person join group tonight and I cannot wait to see his results.

Good work everybody!

08/25/2016

Open meeting from 4-7 tonight. Come get a diet plan that works for you and get you results. Message me for details if you are interested.

08/25/2016

After a hard chest workout and 20 minutes of cardio, I am refueling with 540 grams of red potatoes, 5 ounces of chicken, and homemade cucumber salad with veggiea from our garden. This is what it takes to build muscle and burn fat. Complex carbohydrates will replenish the glycogen stores in the muscles to maintain stored energy for the next big push.

08/24/2016

As I was making toast one day I had a person tell me "thats a lot of carbs, I quit eating bread and carbs and I lost 5 pounds". I responded with "thats great, I have lost 25 pounds eating bread, oatmeal, potatoes, pasta, and lots of rice. But whatever works for you."

Carbs have been beat up in todays fad diet trends. I believe sugary treats and complex carbs get grouped together, but the bodies hormonal response is totally different between the two. Here is some great reading about carbs.

Come see me for a customized diet to find out exactly how much you should be consuming.

http://www.bodybuilding.com/fun/peggy3.htm

Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss.

08/24/2016

Tonights dinner is SUSHI! Eating healthy can also be tasty. Four pieces of nigiri, two salmon two tuna. And one roll with spicy tuna. Cannot go wrong with fish and rice!

08/23/2016

This Thursday we have an open invitation for new clients, body composition testing, supplement guidance, ect. Come check out the information and what we are all about. Meeting in Fife from 4-7 pm.

Message me for more details.

08/22/2016

This is what an ultrasound scan of a muscle group looks like. The tracking line shows the measurements taken from the skins' surface down to the interface between the subcutaneous fat and the muscle. These scans show you the thickness of the fat layer, a deeper scan will also show the muscle thickness down to bone. The fat layer thicknesses are used to determine a persons' lean body mass and is then used to calculate the macro-nutrients needed to burn fat and build or maintain lean muscle.

These scans put me at around 18% body fat, down from 26% at the start of the year. I am at 215 lbs of lean mass, and the rest is fat....

The first scan is a side scan from the ribs to the hip, the second is a scan of the thigh from mid thigh down to the top of the knee.

08/22/2016

Finally getting a page started for Team Jankemeister Nutrition. This page is intended to be a place to discuss nutrition, exercise, weight training, and weight loss. I am excited to start a new venture as an associate to the "Hardkor Diet" and the "Eat To Lose Fat" program. I want to help fellow friends, athletes, and RIDERS to achieve fitness goals and life long habits that will shape the way you eat, diet, and fuel your body. Spread this page to your friends and to the dirt bike riding community. Just getting started and cannot wait to share great information and see great progress.