Fit For Life

06/02/2024

Another 53.1 mile relay race in the books! None of us were completely injury free or properly trained, but we still took 5th place in our division. More importantly, we had a ton of fun for the 7:32 hours we ran together! Finding an accountability buddy for running and workouts is crucial to staying on track! Can I be your accountability partner?! #

06/25/2023

Change always starts with a choice! I chose to run a 10K this morning even though I wanted to stay in bed. How can I help you choose to change?

02/05/2023

Social media took a back seat as I was finishing up another certification. Gotta love seeing a client's success story! My girl, Sharameh, has been killing her gym sessions with me twice a week. Definitely paid off as she completed a half marathon this weekend! Lifting is so beneficial for all you runners. How can I help you attain your goals?!

09/09/2022

We ran today in honor of Eliza Fletcher.

06/22/2022

Testimonials are the highest form of flattery! I love being able to be a part of others' fitness journeys. Let me know how I can help you!

06/13/2022

06/11/2022

Getting it done early! 1 hour full body sesh...tons of cardio!

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06/08/2022

Jump Into Summer 4 Week Challenge!

Dates: June 12-July 9

What:
-Three 30 minute workouts emailed weekly.Videos of exercises and description included.
-Weekly health & nutrition tips provided.
-Weekly challenge related to health & fitness (e.g. daily step goal, water intake goal, etc)

Cost:
$120 or if paid by Friday June 10 price is discounted to $99.

Let me help you start the summer season off with a bang!

06/08/2022

Roll call? Who plans to join me this Sat (6/11)?

1 hour group fitness class
7-8 am NEW START TIME
Maple Lawn Elem in Sumner
$10 pp cash or Venmo
Bring a mat/towel and water
Dress for outdoor weather

06/05/2022

What's your motivation? Mine is working out and running with others.

This team of 6 has participated in a 52 mile relay from Mt. Rainier to Ruston way yesterday for our 4th time. No official results yet. We finished around 6 hours and 45 minutes. May have placed and won a spike...or we might not have. We are still winners just for showing up and getting it done!

It is hard. It is exhausting. It wears your muscles down. BUT...the memories, the laughs, the triumph of finishing it SO worth it!

Lessons learned:
1) Your body is way more capable than you think.

2) The plan never goes as expected.

3) Cheering on your teammates and other teams is one of the best parts.

4) Our bodies crave movement.

5) Nutrition is essential to keeping our bodies functioning at their optimal level.

6) Training with others is the most fun.

How can I help you achieve your motivation?

06/05/2022

What kind of recovery is best?

One of the benefits of consistently working out and running is knowing what your body needs.

I completed a 52 mile relay yesterday with 5 friends. What does that look like? Up at 5 am, drive 45 min to race start, jump in an out of the car 12 times, travel 52 miles, run 2x (4.6 miles at 8:03 pace in 71° and 4.1 miles at 8:34 pace 3 hours later in 68° and 71% humidity), for a total of about 8 hours.

My recovery? Stretch, foam roll, and massage last night. Foam roll, 5K shakeout at 8:45 pace, and stretch, and hot tub soak today. Of course, proper nutrition and hydration are critical.

There is no one right way to recover. It depends on the person. Want me to help you figure out your best recovery method(s)?

06/03/2022

You may have noticed I have been MIA for a few months. Unfortunately we have had several major family emergencies. I won't go into details, but from almost losing my big brother, losing my step-grandpa, and dealing with health scares with my FIL life has been a big, long uphill climb. Things are somewhat getting back to normal. While I did not take a break from my own personal fitness and nutrition, I did have to pause helping others. I am happy to say, I am back and ready to help you achieve your best version of yourself. Let me know how I can help you reach your fitness and/or nutrition goals.

03/19/2022

Great circuit this am to kick off the weekend!

03/16/2022

Roll call? Who plans to join me this Sat?

1 hour group fitness class
7-8 am NEW START TIME
Maple Lawn Elem in Sumner
$10 pp cash or Venmo
Bring a mat/towel and water
Dress for outdoor weather

03/12/2022

How do you start your weekend? We did a 1.5 mile run to warm-up, 3 X 12 full body sesh with combo exercises, core, yoga & stretch. Want help getting into a weekend routine?

03/06/2022

Somedays are meant for the gym...sunny days like today are meant for a run on the trail!