I teach others how to reconnect with their natural guidance system to own not just their fitness jou
07/18/2022
IF YOU WANT THE BEST FOR YOURSELF YOU GOTTA SEE THE BEST IN YOURSELF💕✨🦋
I have seen first hand the massive shifts that can happen in my body and reality when I shift how I see myself. It’s mind blowing 🤯
I began swapping out sorry for trust (even when it felt like I was stretching).
I began to swap out criticism for cheerleading and appreciation.
I began to swap out effort for ease.
And most of all, I began to see that trusting others and the universe was never the issue. It was trusting that I was worthy of everything I desired and my personal boundaries.
Which simply came down to self love.
So you see trust is self love. 💕🦋✨
What can you swap out today?
07/11/2022
BEING “HEALTHY” DOESN’T MEAN YOU HAVE TO BE WORKING OUT OR ON A DIET.
I used to eat “perfect” and workout everyday, hell even multiple times a day, and guess what… I wasn’t healthy!
Being healthy means being in tune with your own personal needs, mind, body, and spirit!
Which means health isn’t the same for everyone!
But one thing is true…
❤️ what you do should feel good to you.
❤️ What you do for you gets to be inspired and not another thing you have to do.
❤️Your health gets to be as one of a kind as you are.
And you do this by tuning into YOU.
This is what self love looks like!
Tuning to your own needs and satisfying them!
Can I get a “hell yes!” if this speaks to you on a soul level?! Drop it in the comments 👇🏻
06/12/2022
Three things I’ve learned to always be true with this self discovery journey...
First, the universe really is rooting for you and simply showing you where you’re not rooting for yourself with contrast.
Second, ask and you really do receive. However, it’s rarely exaclty how you expected it!
Third, our level of wellbeing and happiness is directly tied to our level of willingness to understand ourselves and our personal preferences.
What other truths have you found to be true on your journey? ✨🌈❤️
06/06/2022
WHAT WOULD YOUR LIFE LOOK LIKE IF YOU FINALLY SAW YOURSELF AS NATURALLY UNCONDITIONALLY LOVABLE?
Majority of the world is operating under the belief that they aren’t naturally lovable as they are.
It causes us to spend our lives scrambling to be of value and achieve in some way to earn this love that we believe is rare.
Because perhaps it was at one time, and that’s the coping mechanism we adopted to gain love and acceptance.
So I dare you to taste this belief for a moment of being unconditionally lovable and loved…
Would you still be chasing that body?
Would you still be stressed out?
What would you no longer be saying yes to?
How would you feel?
What would you be doing more of?
It’s not just a hypothetical reality friends, this can actually be your life!
You just gotta develop that new habit of seeing yourself. Decide how your world gets to work for you. ✨🏳️🌈🌈❤️
Happy Pride!
PS. This amazing hair masterpiece was created by Jessica Rae Rebel Goddess Glam
06/03/2022
WELLNESS AND WEIGHTLOSS IS SO MUCH MORE THAN CALORIES IN AND CALORIES OUT…
It’s about your total energy balance!
So if you’re always feeling tired and frustrated about always giving and never receiving it back, this is something that changed everything for me!
You are in complete control of what you experience in your body and reality, as it is only reflecting back what you are allowing yourself to receive internally.
Whether you are linked up to everything you are or not.
So disempowerment and lack is telling you that you aren’t allowing the gift that you are through fully!
You are thinking thoughts that contradict your desires!
When you realize that you are always receiving the relationship you have with yourself in each moment, you stop caring so much about all the other bu****it!
You stop worrying about how to get what you need from out there and start to give it to your damn self, by realizing the gift you are!
By choosing your thoughts and beliefs that allow in your desires and fullest self!
Now get out there and be that gift to yourself today! ❤️❤️❤️
06/03/2022
INSTEAD OF FIGHTING THOSE CRAVINGS WITH SHEER WILL POWER TRY THIS…
You do the things you do, because of the thoughts you continue to think.
We call those thought addictions or patterns of thought.
So instead of trying to force yourself to stop a behavior or start a new one, start with what is fueling those actions... thoughts and beleifs.
Next time you want to reach for that chocolate cake or whatever you prefer, ask yourself what thought or belief triggered this behavior.
Feel inside your body the sensations occurring, the feelings coming up.
Then allow yourself to reach for a thought you prefer more. Allow yourself to realize the feeling you prefer to feel.
And when you allow yourself to choose what you prefer you will feel yourself naturally shift there.
This is growth friends. This is self exploration. This is self love. ❤️✨🔑
06/02/2022
Most of our anxiety in life comes from us denying ourselves of the endless flow of joy and wellbeing in every moment.
It’s your guidance system telling you that you are trying to force your way upstream when all you gotta do is flow with it.
And much of this stems from our deep rooted belief that we have to “earn” everything. We have to make it happen and until we do we can’t feel good about it.
And when you see that the actual arrival of that thing you want in the physical is actually less than 10% of the process. Less than 10% of your time here on earth!
It seems silly to hold yourself hostage in the mean time!
Conscious creation is understanding your role in the process. Which is to allow your truest self to unfold that is a match to that desire. To allow the feeling of having it inspire your actions to supercharge them!
And when you understand that it was never about the manifestation, but who you get to become in the process, you stop putting it happening on a pedestal.
You’re expanding your consciousness of yourself which then is reflected in your outer reality.
This is what I teach my clients and how I live my life daily, with health, wealth, relationships, and life in general.
It’s gets to be easy! It gets to be fun and peaceful!
Anxiety doesn’t have to be your main mood!
If you want in, feel free to DM me as spots are limited! ❤️✨🤟🏼
06/01/2022
It’s not about what you do, but your level of connection with yourself that truly matters.
It is this connection with the greater part of you that powers everything in your reality.
So to avoid regret and FOMO, focus on that connection with you in each moment instead of outcomes and other things that distract you from that relationship. ❤️✨
You are the secret sauce friends!
06/01/2022
THIS WILL CHANGE YOUR LIFE AND FITNESS JOURNEY IN SO MANY WAYS…
You don’t grab those cookies at night for peace.
You don’t endlessly diet or stress about workouts for peace.
You don’t seek validation from others for peace.
You do it for comfort.
Peace comes from internal validation.
From being in alignment with that truest most empowered you. Whether you call it your soul, God, inner being, or simply your authentic self.
When you begin to choose to feel good, through your thoughts, beliefs, and actions you find peace.
When you stop asking what is right or wrong and instead ask if it’s in alignment with you, you find peace.
Start to notice when you are seeking comfort over peace.
And when reaching for comfort, ask that part of you what you are truly seeking in that moment.
Spoiler alert, it’s not those Oreos. It’s permission to feel or be a version of you that you are waiting for permission to be.
Stop asking for permission and give it to your damn self! No one is stopping you but you! 😘❤️✨🤟🏼
If you are ready to take your health and life to a whole new level of YOU, feel free DM me.
Life is supposed to be good 😊
05/27/2022
IF YOU DON’T OWN WHAT YOU WANT, WHO WILL?
A big part of my struggle through this journey has been a deep wound of feeling unworthy of receiving what I truly want.
But today I realized that I haven’t really been asking or owning what I truly want myself. So how could I even be upset?
It seems silly now.
I know now it was never about receiving what I wanted, but instead owning my desires and myself. Knowing my worthiness of those things.
And most of all being a cooperative component of receiving those things!
So I urge you to be proud of what you prefer! Own it! Because it is only then you will be able to truly receive it.
No more “it’s okay’s”!
Your preferences are your boundaries!
Love you! 😘❤️✨
05/21/2022
The last few years I did the unimaginable for my past self, I walked away from fitness.
My 18 year old self with the eating disorder.
My trainer self, who only saw herself as a trainer and deathly afraid of ever losing that identity.
The me that was a hostage to her workouts and diets. Always trying to control her body out of mistrust and shame. Because she used her physique and strength as a shield, to hide her most authentic parts of her.
All of those parts of me fought me tooth and nail every day, until I realized something…
The power of intuitive health and actually trusting your body and spirit.
Diving in deeper within myself and healing those old wounds that kept causing me to revert to self sabatoging behaviors.
I finally feel like my truest most free self, even if I can’t lift 300lbs anymore 😜.
I feel at home in body instead of being in prison.
I eat what I feel like and move my body in the ways it calls me each day.
And most of all, I love who I am. Beneath the labels and body shape. I am free to evolve and be fully me.
So I may br starting over physically when it comes to weights, but I’m on a whole new level than I was before!
Fitness and health is sooo much more than just the physical…
For those interested in learning the power of intuitive health and looking to finally feel at home with themselves, feel free to DM me 🤟🏼❤️
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I have been in the fitness industry since I was eighteen (close to a decade), coaching and training in everything from crossfit, powerlifting, kettlebell training, circuit training, to animal flow. I became a master of the body, but still felt like something was missing. Not just in my life, but also in my training.
I realized after going on an inner journey that was born through reiki, what that was. I was out of alignment. I wasn’t tapping into my spirit, my joy, my intuition. I was completely disconnected to not only to myself, but everyone else as well. In efforts to protect myself from pain and failure, I didn’t connect more than on a superficial level with others. I was in autopilot and numb to my emotions and desires. What hit me the most, was realizing that I had never truly experienced the feeling of unconditional love. Not even for the love of my life. I had completely blocked myself from my love, joy, passion, connection, and my truth!
I didn’t set boundaries or follow my inner guidance, but instead lived my life through the eyes of others and what they wanted of me. Becoming the master of matching everyone I met until eventually I forgot who I was to begin with! I lost my voice completley, unable to express myself.
It was through this transformation journey from the inside out, that I now know what true wellness is. And that is when your mind, body, and spirit are in alignment. It is in this state of being, that you are able to live your most inspired and joyous life. One of clarity, being guided by your inner guidance system. And it all starts with caring how you feel. By following your joy, which is your spirit being expressed.
This page is intended to inspire, educate, and connect all of us seeking out our truth. Those who feel ready to tap into thier truest potential and best life! Join me in this amazing journey! Let’s level up together!
