Select Physical Therapy

01/01/2026

2026 brings renewed hope for a stronger tomorrow.

12/26/2025

Here’s the truth: Your GLP-1 weight loss journey should include resistance training. You can go it alone or trust a trained movement expert to help you safely prevent muscle loss, boost bone density and enhance your overall health. Plus, in some cases, it's covered by your insurance.

12/22/2025

Athletic trainers do more than helping injured athletes. For wrestlers, they ensure proper hydration, weight loss and gain and more to keep them on the mat. Check out this video to learn more!

12/21/2025

Great weekend at the ’s Daytona Beach Open! PPA Tour

12/19/2025

The season of light and hope reminds us of our patients’ resilience and the impact our care teams have every day. Here’s to brighter days and stronger tomorrows.

12/19/2025

Some rain didn’t stop our clinicians from providing top-notch care to the athletes today at the ’s Daytona Beach Open! PPA Tour

12/17/2025

Does going upstairs send radiating pain down the back of your leg? Piriformis syndrome might be causing your problems. Check out our latest carousel for a few useful tips to recognize and self-manage piriformis syndrome.

Still having issues or have additional questions? Schedule your evaluation today. ⁣

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12/16/2025

Acadia “Cadi” Maybury, a hard-working second grader and dedicated hockey player from Westford, Massachusetts, began experiencing intense calf and hamstring pain that made it difficult to skate through an entire practice. The pain soon started waking her at night. After visiting her pediatrician, Cadi was referred to physical therapy and was able to see Physical Therapist Jeff Haffemann at Select Physical Therapy for an evaluation that same day.

During her visit, Jeff quickly identified the issues and developed a plan that included targeted stretching to ease tight muscles and balanced activities to strengthen her foot and ankle. Cadi felt relief quickly and became highly motivated, doing her exercises everywhere and even inspiring some of her teammates to join in before practice.

She now attends physical therapy weekly, though according to her mother, she would come every day if she could. Her therapists keep sessions engaging through purposeful play, a sticker chart to keep her on track and a treasure box to celebrate her hard work.

Cadi's mom shared that what she appreciates most is how her therapist includes and empowers her, checking in directly and explaining exercises in an easy-to-understand way. Jeff and the team have become her biggest cheerleaders, even getting to watch her score a goal at the buzzer.

Cadi’s determination has paid off. She is back on the ice, and her smile is as big as ever.

12/15/2025

Occupational therapy rules for delivering presents:

1️⃣ Lift with your legs, not your back
2️⃣ Take sleigh breaks and hydrate
3️⃣ Use both hands for heavy gifts
4️⃣ Mind your posture: stand tall, even in red velvet.

Let’s keep those holidays merry, bright and injury free!

12/13/2025

For the holidays my therapy team (OT and PT) gave to me:

12. Weight lifts 💪
11. Mini pedal exercises 🚲
10. Adaptive tools ✂️
9. Step ups 🪜
8. Hand exercises 🤚
7. Puzzle games 🧩
6. Balance moves 🧘
5. BlazePods 🔵
4. Mobility goals 🏃
3. Hot packs 🔥
2. Compression socks 🧦

And one customized rehabilitation plan. 📝

Start the new year off with mobility, confidence and independence!

12/12/2025

The rotator cuff (RTC), at times mistakenly called the "rotatory cup," is a group of four muscles that stabilize the shoulder and enable a wide variety of movement.

When it comes to RTC injuries, regardless of the severity, physical therapists play an integral part in helping patients reach their therapeutic goals.

Check out our video to see a few, fun facts about RTC physical therapy!

11/26/2015

Wishing you and your family a Happy Thanksgiving from everyone at Physiotherapy Associates!

11/23/2015

Did you meet your deductible for the year? Did you know that you can use your FSA or HSA dollars for Physical Therapy? Get the most out of your benefits now before the year runs out! Call us today for more information or to schedule an appointment: (253) 435-0360

11/16/2015

Need therapy now? Appointments available in as little as 24-48 hours Contact us today at (253) 435-0360!

11/11/2015

Happy Veterans Day to all of our veterans! We appreciate your service!

10/24/2015

1 week left to enter our 'What Moves You?' photo submission contest for a chance to win an Apple Watch, a FitBit or a $50 VISA gift card!! Hurry and show us what PT has helped YOU to achieve before it's too late! http://whatmovesyou.myphysio.com/

1. Register

10/22/2015

Join us on Nov. 17th at 1pm EST for our CEU Webinar Series "The Aging Workforce" http://p0.vresp.com/lPF8oy