True Health Chiropractic

01/12/2026

🚗 How Untreated Auto Injuries Can Turn Into Chronic Pain

After a car accident, many people wait to seek care because
“I feel okay” or “It’s just soreness.”

Here’s the problem 👇
Auto injuries don’t always show up right away.

Even low-speed collisions can cause:
• Micro-tears in muscles and ligaments
• Joint misalignments
• Nervous system irritation
• Inflammation that builds over time

When these injuries are left untreated, the body adapts — but not in a healthy way.

🚨 What starts as stiffness can become:
• Chronic neck or back pain
• Persistent headaches
• Limited mobility
• Muscle tension that never fully resolves
• Recurring flare-ups months or even years later

Pain isn’t the injury — it’s the signal that your body has been compensating for too long.

✨ Early chiropractic care helps:
• Restore proper joint motion
• Calm the nervous system
• Support healthy healing
• Reduce the likelihood of long-term pain patterns

If you’ve been in an accident — even if it seemed minor — getting checked early can make all the difference.

📞 Call to book an evaluation:
Puyallup: 253-268-0686
Lakewood: 253-212-2036

01/12/2026

“I don’t have time…”
She says it while rushing to work.
While taking care of everyone else.
While pushing through the tension, the headaches, the tight neck.

She tells herself she’ll deal with it later.

But later turns into weeks.
Weeks turn into months.
And eventually, her body asks louder than she can ignore.

The truth is — taking care of yourself isn’t something you fit in when life slows down.
It’s what allows you to keep going when life doesn’t.

If this feels familiar, this is your reminder:
Schedule the appointment.
Take care of your nervous system.
Choose yourself before your body chooses for you.

📅 Book your chiropractic visit
📍 Puyallup & Lakewood
📞 Puyallup: 253-268-0686
📞 Lakewood: 253-212-2036

01/09/2026

“My car wasn’t damaged, so I’m fine.”
🚗❌ This is one of the biggest myths after a car accident.

Vehicle damage does not equal body damage.
Your car is designed to absorb impact — your spine is not.

Whiplash and soft-tissue injuries happen from the sudden change in speed, not from how dented the bumper looks. Many people feel “okay” at first, only to develop neck pain, headaches, low back pain, or stiffness days or even weeks later.

The nervous system and soft tissues can be injured without broken bones or visible damage. Early evaluation helps ensure your body is healing properly and adapting well — not compensating silently.

✨ When in doubt, get checked.
📞 Puyallup: 253-268-0686
📞 Lakewood: 253-212-2036

Your health matters more than your car.

01/08/2026

💡 Chiropractic isn’t about chasing symptoms.
It’s about reconnecting you to your innate ability to heal.

Pain, tension, or even whiplash don’t mean your body is failing—they’re signals. Communication. Your nervous system asking for support, adaptation, and change.

Yes, aches and pains often improve during care. Relief matters.
But relief is a byproduct, not the purpose.

The true intention of chiropractic is to help your body adapt better to physical, emotional, and chemical stressors, so you’re not constantly pushed into breakdown mode. When your nervous system functions optimally, your body becomes more resilient, more aware, and more capable.

Chiropractic helps you:
• Handle stress instead of storing it
• Understand what your body is asking for
• Make changes physically, mentally, and chemically
• Step into your role as the healer—rather than outsourcing it

Health isn’t the absence of symptoms forever.
Health is adaptability. Awareness. Alignment.

And that’s the work. 🤍

Book your appointment to a healthier you today !
Lakewood 253-212-2036
Puyallup 253-268-0686

01/07/2026

Stress doesn’t just live in your mind—it lives in your nervous system.

This can change muscle tension, breathing patterns, posture, digestion, sleep, and healing.

health depends on clear communication between the brain and body. When stress is constant—emotional, physical, or chemical—the nervous system shifts into survival mode.

Chiropractic care helps reduce nervous system interference so the body can adapt, regulate, and heal more efficiently—from the inside out.

01/06/2026

🚘 Driving shouldn’t hurt your body

Most people spend hours each week in their car—and poor posture behind the wheel can quietly strain your neck, shoulders, and low back.

Here’s how to set yourself up for a healthier, pain-free drive:

✔️ Sit all the way back in your seat
✔️ Hips slightly higher than your knees
✔️ Headrest supporting the middle of your head (not pushing it forward)
✔️ Hands at 9 & 3 on the wheel
✔️ Elbows relaxed, not locked
✔️ Seat close enough that you’re not reaching
✔️ Feet able to reach pedals without straightening the knee

Good posture while driving helps:
✨ Reduce neck and low back pain
✨ Decrease tension headaches
✨ Support your nervous system
✨ Prevent long-term wear and tear

If driving leaves you stiff, sore, or achy—your body is telling you something. Chiropractic care helps restore balance so your body can handle daily stresses more efficiently.

📍Puyallup & Lakewood
🌀 Your spine supports everything you do

01/05/2026

Why pain often shows up days after a car accident 🚗

It’s common to feel “okay” right after a collision—only to wake up days later with neck pain, headaches, low back pain, or stiffness.

Here’s why:
• Adrenaline can mask pain at the time of impact
• Muscles tighten to protect the spine, then fatigue later
• Inflammation builds over 24–72 hours
• Whiplash injuries affect muscles, joints, and the nervous system—not just bones

Pain that shows up later doesn’t mean it’s “all in your head.”
It means your body is finally signaling that something needs attention.

✨ You don’t need a referral
✨ Care is often covered by auto insurance
✨ Early evaluation can help prevent long-term issues

If you or someone you love has been in a car accident—even a minor one—listening to your body early matters.

📍 Lakewood & Puyallup
📞 Appointments available
253-268-0686 Puyallup
253-212-2036 Lakewood

01/04/2026

🚘 Car accidents don’t end at the crash.
Pain can show up days or weeks later.

We specialize in auto accident recovery, helping your spine, muscles, and nervous system heal the way they’re designed to.

📍 Puyallup & Lakewood
📆 Appointments available now
253-268-0686 Puyallup
253-212-2036 Lakewood

12/23/2025

Your pain is not a tv program that you can shut off with a button. Your pain is a signal that you have been in dysfunction for a long time. Your body was built to adapt to stress.Your pain showed up because your body stopped adapting to stress.Let’s talk about your specific state of health and how Chiropractic care can help your body adapt to stress! ☎️ 253-268-0686 Puyallup
☎️ 253-212-2036 Lakewood

12/21/2025

12/17/2025

We are open!
Power Is on in our Puyallup location! 💡
Despite the power outages in pierce county our doors will be open for business today 10-12 and 2-6. Please drive safe!!

12/06/2025

✨ We’re officially OPEN in Lakewood! ✨
Along with our Puyallup office, we now have two locations ready to serve you this holiday season.

This time of year brings physical, emotional, and chemical stress—all of which can take a toll on your body and nervous system. Regular chiropractic adjustments help restore balance, reduce pain, and support your body’s innate ability to heal and thrive.

At True Health Chiropractic, we specialize in auto accident injuries, acute and chronic pain, optimizing human performance, and reconnecting man the physical to man the spiritual.
📍 Puyallup & Lakewood — now open for appointments!
Lakewood +1 (253) 212-2036
Puyallup +1 (253) 268-0686