MultiCare Good Samaritan Hospital

07/21/2025

Navigating the sunscreen section at the store can be overwhelming. What’s the difference between mineral and chemical sunscreen? Will SPF 50 protect me better than SPF 30?

In this guide, we’ll cover how to choose the right sunscreen for you and your family, how to use it properly, and how to make sun safety a stress-free part of your routine.

Learn about mineral versus chemical sunscreens, how to use sunscreen and how to make sun safety a stress-free part of your daily routine.

07/21/2025

There are many benefits to adopting a vegetarian or plant-based eating plan — it can boost your heart health and have a positive impact on the environment. But how do you know if you’re getting enough nutrients? What’s the difference between vegetarian and plant-based, anyway?

A wellness dietitian at the MultiCare Center for Health Equity and Wellness, shares insight about how you can avoid nutritional deficiencies and set yourself up for long-term success when you go vegetarian or plant-based.

Adopting a vegetarian or plant-based diet has many benefits. Learn how to avoid nutritional deficiencies and set yourself up long-term success.

07/18/2025

The MultiCare Health Equity Speaker Series is proud to host Patricia Castaneda of Manzanita House. Patricia will discuss social drivers of health and the related impact on behavioral health outcomes for immigrant communities.

Manzanita House is a nonprofit organization in Spokane that addresses the growing needs of immigrant communities by creating a welcoming space where everyone can fully participate in the community.

Join us on July 31 and register: https://multica.re/4nUwXgs

07/18/2025

At just six and five years old, Evelyn Giese and Agustín (Augie) Carney Fannon are already facing a shared challenge: preclinical Type 1 diabetes. This early stage of the disease shows no symptoms yet, but it marks the beginning of a lifelong journey.

To help change that path, both families have enrolled in a clinical trial at MultiCare Mary Bridge Children’s. Their hope is to delay the disease’s progression for as long as possible.

“Managing a diagnosis of Type 1 diabetes can be really challenging with younger age groups,” says Bhuvana Sunil, MD, a pediatric endocrinologist at Mary Bridge Children’s and a principal investigator for the trial. “The longer we can delay full onset of this disease, the better quality of life these kids have.”

A MultiCare clinical trial may help slow the progression of Type 1 diabetes in kids, improving their long-term health and quality of life.

07/17/2025

The Medical Teams International Dental Clinic will be at Associated Ministries next Wednesday, July 23rd to provide dental services for our low income and unhoused community members. The clinic opens at 11am and last appointment will begin at 3pm.
Please come to the blue steps at Associated Ministries on July 23rd at 11am to sign up.
A very special thank you to MultiCare Health System for funding this clinic.

07/17/2025

As you stand up following a long binge session of your favorite show, your back throws an angry ache your way. You do a quick stretch and it seems to help, but later that night the throbbing returns.

If it’s gone the next day, let’s call it a fluke. If you haven’t found relief a few weeks later, though, it may be time to call your provider.

Finding yourself hunched over as pain shoots down your back? It may be time to make some lifestyle changes.

07/16/2025

Whether you’re biking a new trail, heading to your favorite camping spot or just frolicking with your kids in the backyard, summer provides endless opportunities for fun.

Christine Bozich, MD, medical director of the MultiCare Mary Bridge Children's Hospital’s Urgent Care Network, shares what to put in your first aid kit so you and your family are well-prepared for all manner of minor mishaps this summer.

Keep your first aid kit stocked with essentials so that unexpected injuries don’t ruin your summer fun.

07/15/2025

Summer has hit the Pacific Northwest. That means longer days, more time outside and a break from those heavy jackets.

But it also means temperatures are spiking, and for many people, that means being stuck looking for creative ways to stay cool at home without air conditioning. https://multica.re/44PB9oW

07/15/2025

There's nothing like being a kid during summer — no homework, no tests, no early mornings. It’s a break from the structured routine of school and a time for fun and relaxation.

While taking a break from schoolwork is essential, it’s equally important that kids’ minds remain active and engaged during the summer months. This not only helps prevent the “summer slide” — the learning loss that can happen when kids are out of school — but also smooths the transition back to classes.

“When it comes to keeping kids’ brains stimulated in summer, it’s important to incorporate physical activity, problem-solving and creativity,” says Deandra Cloy, LICSW, an integrated mental health therapist with the MultiCare Behavioral Health Network.

Balance fun and learning with engaging summer activities that boost creativity.

07/14/2025

Be sure to stay cool, stay hydrated, and check on loved ones — especially older adults and vulnerable neighbors.

Overlake primary care physician Michelle Kauffman, DO, shares practical tips on staying hydrated, keeping cool, and recognizing the signs of heat-related illness.

07/14/2025

Every October, downtown Sumner swells with pink as thousands gather at Come Walk With Me to walk and fundraise in support of breast cancer patients, survivors and services at MultiCare Good Samaritan Hospital.

As a lifelong Sumner resident, Kris Arnold knows these streets better than most. Having watched nearly every woman in her family fight the disease, she’s also no stranger to the cause.

Every October, thousands gather at Come Walk With Me to walk and fundraise in support of breast cancer patients.

07/11/2025

From exciting partnerships to new locations, MultiCare took many leaps forward in building a happier and healthier community in 2024.

Read our full 2024 annual report, here: https://multica.re/4lMIvAy

09/01/2021

Matt Thoms has had low back pain and numbness in both of his legs off and on since he was a child. In 2018, he became completely dependent on a wheelchair.

After spending a month in the MultiCare Good Samaritan Inpatient Regional Rehabilitation Center, followed by outpatient rehab with his physical therapist, Lauren Christianson, he is now able to walk again.

“Lauren has been persistent with me and has pushed me. Because of her, I am no longer stuck in a wheelchair.”

By Kim Coleman, Manager, MultiCare Inpatient Rehabilitation Services Matt Thoms had been dealing with low back pain and numbness in both of his legs off and on since he was a child. At age 16, he underwent a lumbar fusion and then went a number of years without pain and numbness. But, in the past [....

07/16/2021

Exciting news –– Come Walk With Me will be happening in person this year on October 2! Head to comewalkwithmenow.org to sign up today.

Come Walk With Me is the largest breast cancer walk in Pierce County. Funds raised stay local and support breast health programs at MultiCare Good Samaritan Hospital.

06/30/2021

This is your yearly reminder to be careful when using fireworks on the Fourth of July 💥
Check out our tips for celebrating safely this weekend:

Emergency rooms across the state are urging caution and awareness as we approach the Fourth of July.

06/17/2021

We are excited to announce that four MultiCare Pulse Heart Institute locations, including Good Samaritan Hospital, are among the nation's top performing hospitals for treatment of heart attack patients.

“This really is an impressive achievement for the entire team and it reflects all our efforts to provide the highest quality care…it's nice to see our efforts recognized by the American College of Cardiology.”
–Daniel Guerra, MD, Coronary Artery Disease COE Physician Leader

The award recognizes Good Samaritan Hospital, Auburn Medical Center, Tacoma General Hospital and Deaconess Hospital for their commitment to and success in implementing a higher standard of care for heart attack patients and signifies that they’ve reached an aggressive goal of treating these patients to standard levels of care as outlined by the American College of Cardiology/American Heart Association clinical guidelines and recommendations.

06/12/2021

Taking care of our health is important. During Men's Health Month, we asked our physicians what are some common mistakes men make regarding their health (and how to fix it!).

What are the most common health mistakes men make? We asked our doctors.

06/08/2021

MultiCare's Pulse Heart Institute is the Pacific Northwest's destination for heart health, offering a comprehensive range of the most advanced cardiac, thoracic and vascular services available.

05/28/2021

The third and final part of our mindfulness series addresses why we should consider mindfulness as a way to manage stress and find clarity in our sometimes

The awareness practiced through mindfulness breaks the spell of running on autopilot and pulls us into a new way of being.

05/26/2021

Summer is just around the corner in the Pacific Northwest – are you giving your body the fuel it needs? Check out these tips to help keep you and your family going during your outdoor activities.

Being even slightly dehydrated during a workout can make a significant difference in how you feel and how well you perform. Tips to stay hydrated before, during and after your workout.

05/21/2021

MultiCare is now providing COVID-19 vaccines to those 12 years and older in the Puget Sound Region.

Schedule your first-dose vaccine appointment through our online vaccine scheduler (available for ages 13 and older) or by calling our toll-free vaccine line at 833-770-0530 (available for ages 12 and older).

Learn more:

COVID-19 vaccine appointments are in high demand and it’s important to understand that, even if you are eligible for a vaccine, appointments may not always be available.

05/21/2021

Is mindfulness for me? The answer is probably yes.

In part 2 of our 3-part mindfulness series, we debunk common myths and learn about the benefits of mindfulness, including reducing stress and anxiety, decreasing pain, and it's even been found to help with quitting smoking and eating healthy.

You may have a specific picture of someone who practices mindfulness, but the truth is that it is for everyone to use.

05/15/2021

You may have heard the term “mindfulness” before – but what does that really mean? In honor of Mental Health Awareness Month, we are sharing our 3 part series on mindfulness and the benefits the practice can have for your daily life and any challenges you may face.

This three-part series is a brief intro to what mindfulness is and how to get started.

05/14/2021

For the continued safety of our staff, visitors and patients — many of whom are high-risk — all individuals, regardless of vaccination status, must wear a mask when they come to a MultiCare building. The CDC and state of Washington's recent updated guidance on masking for vaccinated individuals does not apply to health care settings, including hospitals, ambulatory clinics and skilled nursing facilities.

For more information about what to expect when you come to a MultiCare facility, please visit https://www.multicare.org/visitor-restrictions/

05/11/2021

Facilities Manager, Steve Prideaux is part of the outstanding team at MultiCare Good Samaritan Hospital. He gives thanks for the hospital’s dedication to stroke education — it’s the reason he is still here today.

During National Stroke Month, you can hear Steve’s full story at Corks & Crush on May 15, where 100 percent of donations will benefit stroke care training and education.

Register today at corksandcrush.org

05/11/2021

"Our hospitals have been the source of hope and help through the whole dark journey — open through long, difficult days and nights, staffed with committed teams doing their jobs, the bulwark from which we confronted an unprecedented challenge. It is not exaggerating when we describe hospitals as indispensable community assets, providing critical support for the entire nation as we have slowly made our way through the COVID-19 crisis."

Read more of Bill Robertson's reflections on our hospital staff during National Hospital Week:

May 9-15 is National Hospital Week. In this column, MultiCare President and CEO Bill Robertson shares his gratitude with MultiCare's hospital teams.

05/09/2021

Like mother, like daughter. For Mother's Day, meet mother daughter duo Traysi Montgomery and Amber Nelson. Traysi works as an executive assistant, and her daughter Amber is an ICU nursing assistant.

"My mom inspired me to work in health care. She started at Tacoma General Hospital and I used to go with her to “take your child to work days” or just go visit her, so I met a lot of people, talked to a lot of people and saw a lot that happens at hospitals. That’s where I found my passion, and it has led me to working in a hospital, in the ICU as a CNA and a future RN."

The best part of working together? "We get to have breakfast together every other omelette Wednesday!"

05/04/2021

MultiCare partners with Medical Teams International to offer free dental services for individuals on Medicaid, people experiencing homelessness or those that are uninsured.

Learn more about the services provided and pop up clinic dates and locations:

MultiCare and Medical Teams International are bringing free dental care to several South King County locations, thanks to a grant from HealthierHere.

05/03/2021

Many families are understandably excited about the idea of gathering in person on Mother's Day this year. We asked two MultiCare experts what to keep in mind when deciding whether to visit your mother or grandmother for Mother’s Day.

04/30/2021

At the MultiCare Changing Minds Virtual Luncheon on May 13, you’ll meet Jaclyn.

Having experienced suicidal thoughts for decades and challenges such as Substance Use Disorders and houselessness, Greater Lakes Mental Healthcare — part of the MultiCare Behavioral Health Network — helped her find a new beginning. With help from donors, Jaclyn and her husband started their recovery journeys through Projects for Assistance in Transition from Homelessness, peer counseling and more.

Learn more about Jaclyn’s story at multicare.org/changing-minds/program-speakers.