Rooted Lotus

Rooted Lotus Rooted Lotus has relocated and is the newest mindfulness, yoga, and meditation instruction practice in Puyallup, WA.

07/07/2025

Page followers- I’m looking for insight on good time slots for online yoga classes. I want affordable, flexible classes for anyone who wants to find themselves through yoga and add strength and balance to their everyday life. Morning? Evening? Any helpful feedback?

This Friday, 10-1, your child can attend my kids yoga and art camp at my home/yoga space in Puyallup! I am a mother of 3...
07/07/2025

This Friday, 10-1, your child can attend my kids yoga and art camp at my home/yoga space in Puyallup! I am a mother of 3 beautiful children (ages 1-6) that join me in my yoga practice daily and love making friends. I have 6 spots available that will go quickly. Art supplies, snacks, and fun included!

Lunch and a water bottle must be provided for each child as well as diapers if not potty trained. Reach out to me with any questions or concerns you may have! You deserve a few hours to yourself while your kiddos have a fun time getting out energy and enjoying the moment of summer fun, and peace! Other fun summer camps and movie nights coming soon!

07/02/2025

✨ Bend & Bloom Backyard Yoga Coming Soon to Puyallup with Rooted Lotus! ✨

Hey busy mamas, homeschool families, and yoga-loving littles – this is for you! As a certified RYT-200 yoga instructor and a busy mom of three myself, I know exactly how hard it can be to find time for you while juggling the beautiful chaos of motherhood.

That’s why I’m creating backyard child-friendly yoga programs designed to fit your real life. Imagine enjoying a peaceful hour of yoga to stretch, breathe, and regain your flexibility – without worrying about child care costs or finding someone to watch your kids. 🌿

These upcoming offerings are perfect for:
🌟 Moms needing a little me-time while their kids play safely nearby
🌟 Homeschoolers looking for fun, interactive-movement activities
🌟 Parents who crave a date night out but need trustworthy, enriching childcare camps

I see you. I hear you. Every parent deserves self-care, movement, and moments of peace – and so do your littles. 🧘‍♀️💛

Stay tuned for program dates and sign-ups soon!

How do you explain to someone the feeling of peace through movement and breathwork? I think as instructors we can talk a...
06/18/2025

How do you explain to someone the feeling of peace through movement and breathwork? I think as instructors we can talk about the benefits of yoga every single day, but until our admirers are comfortable enough to jump into new things and the unknowns of Yoga- a beautiful mindset awaits until its released through the life yoga brings to you. Life is beautiful. Learn to live in each moment and allow growth through each of those moments too.

Rooted Lotus

Yoga in nature provides a whole new experience when connecting to the world, and your soul. Now booking private transfor...
05/27/2025

Yoga in nature provides a whole new experience when connecting to the world, and your soul.

Now booking private transformative yoga sessions in Puyallup and surrounding areas.

Tree pose on a tree with my son. 🌲🧘‍♀️❣️He does yoga with me often and gets excited to. My daughters too. Spread the lov...
05/20/2025

Tree pose on a tree with my son. 🌲🧘‍♀️❣️

He does yoga with me often and gets excited to. My daughters too. Spread the love with a little bit of yoga today! Xoxo, YogiBray

Something about yoga in nature...I'm so excited to bring classes to Washington soon. 🕉🧘‍♀️☮️
05/20/2025

Something about yoga in nature...

I'm so excited to bring classes to Washington soon. 🕉🧘‍♀️☮️

Meet Your Instructor: Chambray SmithWelcome to Rooted Lotus! I'm Chambray Smith, a certified and registered yoga instruc...
05/07/2025

Meet Your Instructor: Chambray Smith

Welcome to Rooted Lotus! I'm Chambray Smith, a certified and registered yoga instructor with Yoga Alliance, and I’m so excited to guide you on your wellness journey.

Yoga has been a grounding force in my life—helping me navigate the joys and challenges of being a mom to three amazing kids, a wife of five adventurous years, and a dog-mom to three pups. Amid the beautiful chaos of life, my teaching style is grounded in compassion, mindfulness, and peace—infused with meditation and transformation—while holding space where every student feels truly welcomed, supported, and empowered.

Whether you're stepping on the mat for the first time or deepening a lifelong practice, my goal is to help you feel more connected—to your breath, your body, and your inner strength.

Let’s grow together at Rooted Lotus.

Chambray Smith - Owner
Rooted Lotus

05/05/2025

Rooted Lotus Has Moved to Puyallup!

Dear beautiful community,

Rooted Lotus has officially put down new roots in Puyallup, and I couldn’t be more excited to welcome you into this next chapter of soulful movement and deep connection.

If you're seeking a slow-paced, spiritual yoga and sound bath practice that allows you to breathe, flow, and ground deeply into your body and spirit—this is your invitation.

At Rooted Lotus, I move with intention. Our sessions are designed to nourish your nervous system, expand your awareness, and create sacred space for healing. This is yoga that honors the journey inward as much as the body’s movement.

Whether you're new to yoga or a longtime practitioner, you are welcome here.

Classes begin soon in Puyallup and virtually.
Join me for a practice that’s rooted, flowing, and full of heart.

Let’s grow together.
~ Rooted Lotus

2,500 mile road trip and unlimited yoga poses along the way!
05/04/2025

2,500 mile road trip and unlimited yoga poses along the way!

3/7 of my crystal sound bowls. My happy place. Sound healing is an ancient healing technique, using tonal frequencies to...
04/24/2025

3/7 of my crystal sound bowls. My happy place.

Sound healing is an ancient healing technique, using tonal frequencies to bring your body into a state of vibrational balance and harmony allowing you to relax, reset by letting go of stress and heal from any harboring emotional baggage.

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Puyallup, WA

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