Strength In Self

10/14/2025

Hey 👋

I'm Coach Laura, your go-to gal for no-nonsense health and wellness advice.

I'm not about flashy quick fixes or unrealistic expectations.

I'm just here to help you make healthy living a reality, even on a budget. I'm all about keeping it real, keeping it simple, and keeping it fun.

So, if you're ready to ditch the drama and get real about your health, stick around.

Always here for you, Coach Laura K

08/17/2025

Back out there to meet people and talk about Health & Wellness !!

Car Show & Vendors at Macungie Memorial Park !!!

07/11/2025

Friday just got a whole lot better!!! It's Blueberry Season in Pennsylvania!! Treat yourself to a bucket of fresh blueberries this weekend - you deserve it!!

07/05/2025

Join Strength In Self this Sunday at the Harleysville Community Center!

Big day for us on Sunday! We have so much to share!!

- NEW products unveiling on Sunday

- FREE at your own pace digital coaching program for the first 10 visitors

- ENTER TO WIN a basket full of our handmade products, as well as a few of our supplies

- DISCOUNTS as well for switching to our Supplement Subscription full of brands you can find just about anywhere ... Why pay Target, Walmart, or Giant when you can get your Supplements shipped right to your door for 20% less than a major retailer?! The first 10 to sign up will receive 30% off their first order!!!

Join us this Sunday as we celebrate the Freedom of being a Small Business!

See you out there!!

07/05/2025

A little bit of transparency goes a long way, right?

2024 hit me in a way that I could not have imagined, and unfortunately, followed me just a little bit into 2025

If it wasn't physical health, it was mental, and if it wasn't that, it was playing "catch up" and realizing a lot of these things were actually beyond my control in every aspect.

Just like all of you out there, I struggle, I fight, and some days it just feels like I don't have enough to give the world or, more importantly, MYSELF.

Struggling with the concept of "Be in the world, but not of the world" is difficult with modern technology, social media, TV, and even being around friends, coworkers ... can bring you into a world that feels rushed, angry, and negative

Social Media is an area I personally struggle with ... I know what it takes to grow as a business and reach people - however, sometimes the spiritual and emotional toll of todays world pushes me to avoid A LOT of social media just to keep my sanity ... This of course is why I've made a goal for both myself and my clients to better serve my purpose ... my reason for just being

Excited to share my personal health journey and others I have worked with over the years, as we take on the challenge of starting over

Be sure to follow along, as I've held a lot in over the last year, and who knows where this journey is gonna take us!

Always There,

Coach Laura K.

07/04/2025

A very Happy Independence Day to the United States of America

05/30/2025

05/26/2025

As we observe this day of remembrance, let's pause to appreciate the sacrifices of those who came before us.

We celebrate the courage and selflessness of our fallen brothers and sisters, who gave their lives to protect others and our country.

We honor their legacy by striving to live a life of purpose, compassion, and love for those around us ❤️🇺🇸

And to those I personally have had the honor of serving with or that served with my husband but did not make it home - you are not defeated, you are not lost - your legacy will continue in the hearts of those left to speak your name - Til Valhalla

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05/11/2025

Happy Mothers Day

May today bring you serenity and joy as you celebrate the beauty of being a mother ❤️

05/02/2025

When I first started Strength In Self five years ago, I was incredibly enthusiastic about helping people lose weight, eat healthy, and exercise.

While those aspects are important, I've learned that they do not take precedence over achieving peace within yourself.

In my conversations with many individuals about their physical health, the focus always returned to mental health—without exception. I discovered that if you don't heal the wounds within your mind, it becomes ten times harder to heal your body.

As a result, bringing peace to my clients has now become my top priority.

Being at peace doesn't mean neglecting self-care or avoiding the pursuit of a healthier life.

Achieving peace means accepting yourself, healing those deep wounds you carry, and finding joy in the journey rather than fixating on the end result.

It involves appreciating the present moment and striving to infuse peace into each aspect of your life until all you desire is joy, laughter, and serenity.

May this month bring you closer to your peace.

❤️
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