10/23/2025
Would you believe me when I say HEALING comes from connection?
It comes from being deeply seen and felt by another person while we’re in pain. When our distress is met with care rather than judgment, our nervous systems start to settle.
What heals is being with someone who isn’t afraid of our suffering, who stays present without trying to fix or dismiss it. This kind of attunement, repeated over time, helps build the internal safety we may have never had.
We don’t need to analyze our thoughts but experience co-regulation, resonance, and trust.
That’s what helps our systems begin to integrate what’s been too overwhelming to face alone.
Sending you all the tightest hug,
Christina
Moonlight-Peace.com
💫