Moondog Yoga

01/27/2026

Congratulations to our newest graduating class of 200 hour yoga teacher trainees! 🕉️🎉

01/27/2026

we’re offering vishoka meditation this february & march — a clear, structured approach to meditation that meets you where you are. the course is hybrid (online + in studio) from february 19–march 21. you’re welcome here, whether you’re just beginning or have a meditation routine already.

01/26/2026

we would love to see you in the studio if you're able!

01/26/2026

lift heavy? run fast? train hard?

heated vinyasa is where all of that gets balanced.

this class is strong, sweaty, and athletic—but with purpose. you’ll build mobility, stability, and control while learning how to breathe under effort and recover more efficiently between workouts.

think:

strength through full range of motion

core work that actually supports your lifts

heat that warms muscles, not ego

breath that helps you push and recover

you don’t have to be flexible. you don’t have to slow down your training. this is cross-training for your nervous system—so you can keep doing what you love without burning out or breaking down.

come move. come sweat. leave feeling worked and reset.

trainingforlife

01/25/2026

we can’t promise the roads will be clear.
we can promise the floor will be warm and the lights will be low.

if we’re snowed in, bundled up, or just moving slow—there’s still space to practice. early morning yoga is about showing up as you are, stretching the sleep out of your body, and starting the day grounded… even if the weather has other plans.

no pressure. no perfection.
just breath, movement, and a little steadiness before the day unfolds.

if you make it in, we’ll be glad you’re here.
if you don’t, we’ll see you when the snow melts 🤍

lifeyoga

01/24/2026

partner yoga, but make it fun 💫

this is your excuse to slow down and laugh a little. partner yoga date night is about connection, communication, and moving together—without taking yourselves too seriously.

expect simple, supportive poses, plenty of guidance, and moments that feel more playful than performative. no yoga experience needed. flexibility not required. awkwardness welcome.

come with your partner, your person, or someone you want to spend a little more intentional time with. you’ll leave feeling more connected, more relaxed, and probably smiling.

movement, breath, and shared moments—followed by whatever date night looks like for you.

01/23/2026

01/21/2026

pose lab is where curiosity replaces pressure.

we slow things down, explore alignment, use props generously, and ask why a pose works the way it does.
no flow to keep up with. no expectation to already “know.”

perfect if you want to feel more confident and informed in your regular classes.

details + sign-up on the schedule.

01/21/2026

steady breath. clear cues. movement that supports your nervous system instead of overwhelming it. practice that helps you feel more regulated outside the studio too.

check the schedule and join us when you can.

01/20/2026

meditation doesn’t require a quiet mind.
and it doesn’t ask you to become someone else.

vishoka is a practical meditation practice that teaches you how to understand and work with the mind, rather than control or suppress it.

this practice supports clarity, steadiness, and nervous system regulation through skill and consistency, not force.

if you’ve tried meditating and felt like you were doing it wrong, vishoka is an invitation to start differently.

pricing increases 2/8.