TransValley Family Health, PLLC.

07/14/2025

Consuming high amount of calcium from dairy products increases the risk of prostate cancer. Calcium from plant sources have not been linked to health issues. Get your calcium from natural plant-based foods rather than from dairy. Human does NOT need to drink cow's milk to get calcium and vitamin D. Cow's milk is for baby cows.

Physicians and researchers have long believed that consuming high amounts of calcium and dairy products increases the risk of prostate cancer, although study results have been inconsistent. Two rec...

04/13/2025

Cranial osteopathic manipulative treatment is very helpful in healing head trauma.
(Plus homeopathic medicines, like Arnica montana and Natrum sulphuricum, can be also be useful)

Virginia Tech’s Pamela VandeVord, Ph.D., and Edward Via College of Osteopathic Medicine’s Gunnar Brolinson, DO, received a $2.17 million NIH grant to study whether cranial osteopathic manual manipulation could aid in treating traumatic brain injury.

Could applying a little pressure to the head be a game changer for the treatment of traumatic brain injury?

01/11/2025

LA forest fires are causing physical and emotional traumas. To protect the alveoli* in the lungs, use homeopathic medicine Silicea 30C 10 pellets weekly. Consider adding Ignatia 30C 5 pellets once a day for grief. Additional homeopathic medicine(s) may be needed, depending on personal history. Work with a local DO/MD/ND to better assist your needs.

*Alveoli are very small air sacs at the end of the bronchioles (small branches of air tubes in the lungs). The alveoli are where the lungs and the blood exchange oxygen and carbon dioxide during the process of inhalation and exhalation.

08/09/2024

Nearly painless dental extraction

I had 4 wisdom teeth extracted about 10 days ago. Thanks to these homeopathic medicines, I didn’t need to take any of the prescription medications (Ibuprofen 600 mg & Percocet 5 mg) that were given to me. I did not have any swelling of the face or discomfort greater than a 1 out of 10 pain.

I took 5 pellets each in the morning of the surgery (held under the tongue until completely melted - waited about 5 minutes, then spitted it out, since I was instructed to take nothing after midnight). After the surgery, I repeat the medications (swallow the melted medicines now instead of spitting them out) every 1-2 hours.
When the numbness wore off, medications can be taken as needed - about every few hours the first couple days, then gradually decrease. Whenever I feel a slight ache in my teeth, I would repeat the medicines. Hypericum was stopped when the anesthesia wore off, and I was able to feel my face completely.

Also thanks to my skillful dental surgeon Dr. Laski for the extractions & the caringly funny Dr. Cernansky for the post-op care Valley Oral Surgery


Chau Nguyen, DO

06/02/2024

Every day, in every way, I’m getting better
and better.

- Emile Coue

04/02/2024

2024 EWG Dirty dozen & Clean 15 List

2024 Dirty Dozen: 12 fruits and vegetables that had the highest pesticide levels, according to recent tests conducted by the United States Department of Agriculture (buy these organic only).

Strawberries
Spinach
Kale, collard, and mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell and hot peppers
Cherries
Blueberries
Green beans

The Clean Fifteen are the 15 fruits and veggies with the smallest amount of pesticide residues. You can buy these either conventional or organic.

Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Watermelon
Mushrooms
Mangoes
Sweet potatoes
Carrots

03/25/2024

Spring is around the corner and flowers are blooming. Homeopathic medicines can help with symptoms of allergic rhinitis.

11/09/2023

Read your food lable for bad food additives (you should eliminate processed food as much as possible).

Avoid food with bromated vegetable oil (BVO), an ingredient found in fruity and citrus-flavored sodas citrus-flavored soda, energy drinks, fruit-flavored syrups, baked goods. This has been banned in California in October 2023, along with 3 other food additives due to link to health problems (behavior issues, cancer & genotoxicity in animal studies).

“The California Food Safety Act goes into effect Jan. 1, 2027, after which, any person or entity that manufactures, sells, or distributes food products containing the additives in question—Red Dye No. 3, potassium bromate, brominated vegetable oil and propylparaben—will be fined.”
https://www.uri.edu/news/2023/11/california-bans-four-common-food-additives-what-does-it-mean-for-consumers/ #:~:text=The%20California%20Food%20Safety%20Act,and%20propylparaben—will%20be%20fined.

https://www.npr.org/2023/11/03/1210521705/fda-brominated-vegetable-oil-bvo-food-additive-california

Brominated vegetable oil is a food additive that studies show causes organ damage in rats and pigs. It was introduced in the 1920s and is used today in sodas and sports drinks.

06/26/2023

I love working in my garden. Insects and mosquitoes 🦟 also love to be there as well. I take these homeopathic medicines to get rid of the sting, itching and swelling within a few hours

03/31/2023

EWG's newest
2023 Dirty Dozen List (many pesticides found on the items of this list)
Strawberries
Spinach
Kale, collard, and mustard greens
Peaches
Pears
Nectarines
Apples
Grapes
Bell & hot peppers
Cherries
Blueberries
Green beans

2023 Clean Fifteen List
Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Mushrooms
Mangoes
Sweet Potatoes
Watermelon
Carrots

12/22/2022

Long covid can have deadly consequences - there are ways to help you recover. If your symptoms linger for more than 3-4 weeks, seek treatment as soon as possible.

More than 3,500 Americans have died from long covid-related illness in the first 30 months of the pandemic, according to a death certificate analysis by the CDC.

10/24/2022

I attended the 50th International CEDH Conference this past weekend. The lectures were focused on pediatrics, but much of it can also be applied to adults.
Homeopathic medicines are natural, safe and effective in helping the body heal and recover. I've been carrying a small bag of these medicines in my purse wherever I go (Mercurius solubilis, Oscillo, Arsenicum album, Gelsemium, Cimicifuga, Nux vomica, Rhus tox, Belladona, Ferrum phosphoricum, Apis, Ledum, Histaminum, Arnica). The homeopathic medicines that helped me during this travel include:
Oscillococcinum - 1 dose the day before my departure and another before my return plane trips (to minimize any viral illness I might catch along the way)
Apis mellifica + Ledum (mosquite bites). The mosquitos were everywhere! The medicines took away the itching and flattened the hives in little time.
Arnica (for my tired feet from walking so much)
Cocculus + Coffea cruda (jetlagg & insomnia)
Natrum muriaticum (my main medicine to help with all of my pathological tendencies).

Would you like to learn more about homeopathy? Visit https://cedhusa.org
Or have a discussion with me about your needs. Homeopathic medicines can be purchased in the office or on the company website https://www.boironusa.com

Best of health,
Chau Nguyen, DO