Sports Med Plus

02/23/2022

What’s your goal?

https://apple.news/A7pQzPqK4QmWdchXL6E867g

The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.

02/08/2022

Show up. Put in the time. See the results.

Inspiration and Perspiration✋🏿✋🏿

02/02/2022

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Credit:

01/10/2022

I have had the privilege to work with law enforcement over the years. From my time as an athletic trainer at the DEA training academy to the local law enforcement and military personnel that allow me to work with them, I am grateful to make a small difference and assist them in feeling and functioning better.

Thank you for all you do to work with the community in prevention, safety and policing.

06/26/2021

Spending too much time at your desk?
Hillery Woods Wellness has an easy and effective way to release those tight shoulders.

06/20/2021

06/08/2021

Reminder during this heat emergency.
Cool the Core 🥶 to beat the heat and stay safe.

05/07/2021

Diversify your sports to become a better player.

https://apple.news/AWOrFNRTrRRqOMVxR2-U_sw

Focus is crucial to success. But not early on.

03/28/2021

What is an athletic trainer and what do we do? 🤔😲 💡

03/27/2021

You think Athletic Trainers and you think sports teams. ATs work with many occupations that require active persons to help keep them moving.

ATs are to keep America running

03/27/2021

Lol. There were days...

Happy

03/13/2021

03/02/2021

Throughout , we will be sharing facts submitted by our volunteer committees about the athletic training profession and how athletic trainers are .

03/01/2021

March is National Athletic Training Month! As an athletic trainer AND massage therapist, I use sports massage, deep tissue massage, myofascial release and stretching techniques to treat common muscles issues that keep you from being active. Whether you over did it in your workout, in the garden, on the field or with the kids, I understand the active body and how to help it heal.

My treatment room is located inside Complete Wellness in Quakertown; a community of varied, skilled, positive, wellness focused practitioners bringing all our collective skills to one place.

Visit my website to learn more about how I can help you! http://www.sportsmedplus.com/

01/11/2021

Athletic Trainers are being trained to administer the COVID-19 vaccines. Use the resources you have available.

https://www.nata.org/blog/claire-higgins/some-frontline-ats-now-equipped-vaccinate

As unpredictable as the last nine months of the COVID-19 pandemic have been for everyone, athletic trainers are uniquely trained to handle the unexpected.

12/17/2020

How much shoveling have you done?
We have appointments available to help with the back, legs, shoulders... yeah all of it.

Pretty Pretty....Heavy Wet Snow. ❄️❄️❄️
Don’t suffer. Come in and let us help you find relief from the aches and pains from shoveling. (Or from anything else)
Schedule a Massage or Reflexology session before 12/30/2020 and get a BioMat add-on for only $20.
(Save $10-$20)
Deep relief for pain & inflammation.
❄️
You’ll be very glad you did.

11/16/2020

Don't settle for heated seat temporary relief! Contact me today to schedule a healing massage and feel great just in time for the Holidays!

Can you relate? Don't settle for temporary relief. Schedule a healing massage at Complete Wellness today! Call/Text 267-509-7717

08/10/2020

Cool the core and help yourself beat the heat.