Breathe Yoga of Quartz Hill

12/27/2022

"When you start feeling like you can't do anything about aging and getting older, that's when you're getting old," says Dick Hartman

Research shows that mindfulness, or staying in the present moment, can reduce depression. Living in the past can be dangerous and will hold you back.

Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health.

Join us for a class of your choice, we offer a variety of yoga teachings for all ages and levels. Link to bio for our website and schedule, text your questions and we will gladly help you, 661 916 0526.

A year from today you will wish you started now!
Time is precious, Carpe Diem!
Vi💜




😊

12/24/2022

Holiday wishes to those far and near🎄
May your holidays sparkle with joy and laughter!

12/21/2022

Sending love from our family to yours! Hope your holiday is merry and bright!

We are taking a few days off to spend time with our families. We miss you and look forward to seeing you next week.

Studio will be closed from 12-18/12-26 and will resume regularly schedule from the Tuesday the 28th.

12/11/2022

11/28/2022

Human transformation is an internal shift that brings us in alignment with our highest potential. It is at the heart of every major aspect of our lives. It affects how we see and relate to the world and how we understand our place in it.

One way yoga encourages transformation is by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.

Yoga also teaches you how to make better decisions. Everything about practicing yoga involves intention—you set apart time in your day to do it, you move in a specific manner, breathe in a specific way. And when you are mindful and deliberate in your yoga practice, you create the opportunity to become more mindful and deliberate in your life. “The people who stick with yoga realize that they make decisions that are more constructive than destructive,” Stryker says. “I often tell my students that one of two things will happen after you do yoga for a few years: Either you will begin to change for the better, or you will stop doing yoga.”

Form different articles, including YJ

11/25/2022

Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for.

Quitting on yourself happens because you are over thinking everything that has transpired. If you give your brain enough time, it will find 101 reasons why you should quit. Quitting is your brain’s default response. It’s easier to quit on yourself than to keep going.

“Success is always close by, but we have to earn it”💜

Sunday offerings 🍂
10am
Core, strength and mindfulness
All levels