Breathe Yoga of Quartz Hill

12/27/2022

"When you start feeling like you can't do anything about aging and getting older, that's when you're getting old," says Dick Hartman

Research shows that mindfulness, or staying in the present moment, can reduce depression. Living in the past can be dangerous and will hold you back.

Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health.

Join us for a class of your choice, we offer a variety of yoga teachings for all ages and levels. Link to bio for our website and schedule, text your questions and we will gladly help you, 661 916 0526.

A year from today you will wish you started now!
Time is precious, Carpe Diem!
Vi💜




😊

12/24/2022

Holiday wishes to those far and near🎄
May your holidays sparkle with joy and laughter!

12/21/2022

Sending love from our family to yours! Hope your holiday is merry and bright!

We are taking a few days off to spend time with our families. We miss you and look forward to seeing you next week.

Studio will be closed from 12-18/12-26 and will resume regularly schedule from the Tuesday the 28th.

12/11/2022

11/28/2022

Human transformation is an internal shift that brings us in alignment with our highest potential. It is at the heart of every major aspect of our lives. It affects how we see and relate to the world and how we understand our place in it.

One way yoga encourages transformation is by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.

Yoga also teaches you how to make better decisions. Everything about practicing yoga involves intention—you set apart time in your day to do it, you move in a specific manner, breathe in a specific way. And when you are mindful and deliberate in your yoga practice, you create the opportunity to become more mindful and deliberate in your life. “The people who stick with yoga realize that they make decisions that are more constructive than destructive,” Stryker says. “I often tell my students that one of two things will happen after you do yoga for a few years: Either you will begin to change for the better, or you will stop doing yoga.”

Form different articles, including YJ

11/25/2022

Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for.

Quitting on yourself happens because you are over thinking everything that has transpired. If you give your brain enough time, it will find 101 reasons why you should quit. Quitting is your brain’s default response. It’s easier to quit on yourself than to keep going.

“Success is always close by, but we have to earn it”💜

Sunday offerings 🍂
10am
Core, strength and mindfulness
All levels

 

11/24/2022

We are thankful for you!  We wish you and your love ones to have a safe and joyful holiday 🙏🏽🍂

Thanksgiving season can actually lift the spirits, and it's built right into the holiday — being grateful.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

Happy Thanksgiving Day🍂

11/23/2022

Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus attention on goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change.

"I'm never going to be able to do this job; I'm just not smart enough."

"I'm not able to hold a relationship long enough "

Many of us have negative thoughts like these, sometimes frequently. When we think like this, our confidence, mood and outlook can become negative, too.

The problem with negative thoughts is that they can become self-fulfilling prophecies.

But, if we deliberately do the opposite and use positive thoughts about ourselves, the effect can be just as powerful but far more helpful.

Be sure that your affirmation is credible and achievable. Base it on a realistic assessment of the facts.

Say it with feeling. Affirmations can be more effective when they carry emotional weight. You need to want this change to happen, so every affirmation that you choose to repeat should be a phrase that's meaningful to you.

For more information and more inspirations Luoise Hay has many books and inspirations on this subject.

I love affirmations,  they make a difference in my daily mindset and use them often.  Positive Affirmations paired with Gratitude are a daily dose for me.

Vi💜

11/15/2022

Kindness is contagious.  When someone goes out of their way to show kindness just because, it spurs others to do the same.
The benefits of kindness are actually scientifically proven!

One of the easiest ways to show kindness is by being present, physically and mentally. Put your phone away, and give people your full attention when you’re with them. Be intentional about eye contact, and share the gift of a smile.💜

11/12/2022

11/08/2022

If you have been wondering if doing yoga is for you, we invite to join us for an all levels yoga class,  beginners are welcome, great for all ages whether you are young or younger, overweight or fit and especially for those seeking to increase and maintain flexibility, balance and range of motion.  
This Yoga practice includes a comprehensive regimen of abdominal work, balance and yoga asanas that strengthens and empowers the body, mind, and spirit.  We look forward to meeting you 💜

Go to our link for our schedule