Yoga by Elizabeth

03/23/2025

01/19/2025

Wanna teach pre-natal yoga… find out here!! Tell them I sent ya!!!

If you’re a yoga teacher who feels nervous when a pregnant mama walks in…

Or you’re pregnant yourself and you want to learn how to be safe and supportive for baby and you in the mat…

Or you’re anyone who wants simple principles to follow to support transformative co-creation…

I’d love to have you join me for this free prenatal yoga training!

You can join live on Zoom to ask questions, or watch the videos on your own…

You will get a lot to work with in your own practice, and if you want to be able to guide, support and inspire pregnant people you will feel more confident and inspired.

link in.bio to register -

or dm me your email🙏💜 Jessica

09/30/2024

It's the simple things in life... Happy Sunday everyone.

08/15/2024

Join me for MAMAthon! A donation based class on Sunday, SEPT 8th @ 5pm PST. DM me for zoom link! Surrender into Stillness. Class anyone can do! Have a cusion or some yoga 🧘🏽‍♀️ blocks 🧱… bring them! Your $$$$ goes towards getting prenatal yoga 🧘🏻 🧘🏽‍♀️ to communities most needed. Women who’s stress level can use some ease and strength during pregnancy 🤰🏻! 💕💕 We all know them, some of us have been them! Let’s come together and bring them access when it’s most needed. During pregnancy. 🤰🏻 Give momma🤰🏻 and baby 👶🏻 feeling that love and support to begin the forward movement the rest of baby’s life. 🙏🏽💕🙏🏽💕.

08/15/2024

Join me for MAMAthon! A donation based yoga class on Sunday, SEPT 8th @ 5pm PST! DM me for zoom link!! Bringing prenatal yoga 🧘🏽‍♀️ to communities and women who need it. We know them and heck! We have probably been there! Give women access and support in that time when it’s most needed. During pregnancy!

08/15/2024

08/01/2024

Check us out!! Book with me 🙏🏽

07/12/2024

You can also follow on Instagram to see more.

04/30/2024

How do you juice? 🥤 🍊

03/08/2024

My favorites are the coconut 🥥 oil massage right before a bath or shower. Just have to remember to stand on a towel so you don’t slip!! LOL!

The green juices 🥤 I really enjoy on my days off since they’re so much easier to incorporate into my mornings.

Really working on getting into my groove with these practices again! 😊🙏🏽