The Wholesome Life

The Wholesome Life Plant-based nutrition & lifestyle planning. I am here to guide you through the transition

Happy Mother's Day and Happy 13 years of wedded bliss Dave 🥰- we made it! Wishing everyone love today 😘 💕
05/10/2026

Happy Mother's Day and Happy 13 years of wedded bliss Dave 🥰- we made it! Wishing everyone love today 😘 💕

Live your life in such a way that the whole world doesn't celebrate your demise"
05/06/2026

Live your life in such a way that the whole world doesn't celebrate your demise"

Thought for the day 🥰 pick yaself up, brush off, freshen the lipstick, move on, let it go. 👏 You are not what happened t...
05/03/2026

Thought for the day 🥰 pick yaself up, brush off, freshen the lipstick, move on, let it go. 👏 You are not what happened to you.

Steph provided a peaceful and calming, healing reiki session for me yesterday at Your Yoga. I will definitely be going a...
04/29/2026

Steph provided a peaceful and calming, healing reiki session for me yesterday at Your Yoga. I will definitely be going again 😌 🙏

"You show up like bad news & you leave like a bad dream"~ nk. For anyone with mental health issues- I see you 💗 I suffe...
04/27/2026

"You show up like bad news & you leave like a bad dream"~ nk. For anyone with mental health issues- I see you 💗 I suffer from depression. I take medication but still- I had 2 very terrible days last week. Details not needed. I did what I needed to do without guilt- to help myself because I am self-aware and put myself first at these (luckily) not very often times. Right now, I have the fortunate life circumstances where I can create a mini "retreat"- canceled plans, removed myself from negative people (as much as possible), negative interactions, self care is different for everyone- mine is solitude, nature, reading, salt therapy, yoga, peace. Some may say that I shouldn't be depressed, i have a great life full of travel, family, good friends, loving husband I don't have to work if I choose not to...all of these things are true, 100% but to you- you clearly need to educate yourself. With love 💕
Pics are today, recovered and ready to take on the day 👏💪🙏🌞 remember to do what you need to do for YOU

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04/26/2026

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Danube River Cruise... in a nutshell...Durnstein, Vienna, Bratislava & Budapest amazing 🥰
04/20/2026

Danube River Cruise... in a nutshell...Durnstein, Vienna, Bratislava & Budapest amazing 🥰

Missing my girl...5 more weeks, the last summer that I know she's all mine 💕
04/10/2026

Missing my girl...5 more weeks, the last summer that I know she's all mine 💕

Ok, new obsession from EarthyAndy... cucumber 🥒 slices soaked in lime juice and sprinkled with Himalayan salt 😋 trying t...
04/06/2026

Ok, new obsession from EarthyAndy... cucumber 🥒 slices soaked in lime juice and sprinkled with Himalayan salt 😋 trying to keep snack super healthy and low cal. I'm back to a 1000 cal per day (plus any exercise cals) intake til I get back to 117lb (only a few away) so this is a winner!! What cha snacking on??

04/06/2026

No rush. No noise.
Just a gentle weekend, a little gardening, and a much-needed reset 🌼

Fun and much needed break from reality at Nate Bargatze show in DC last night!
04/04/2026

Fun and much needed break from reality at Nate Bargatze show in DC last night!

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