The Wholesome Life

The Wholesome Life Plant-based nutrition & lifestyle planning. I am here to guide you through the transition

Flooding the internet with the opposite of him 🍊 πŸ’©Some of my faves πŸ’• and a current. He will never ever achieve this leve...
02/06/2026

Flooding the internet with the opposite of him 🍊 πŸ’©
Some of my faves πŸ’• and a current. He will never ever achieve this level of well, anything.

Photos: the amazing Pete Souza

I heard this recently...and it stuck  Let's do this.
02/05/2026

I heard this recently...and it stuck
Let's do this.

Found this AmAZinG lamp thrifting a few weeks ago. I wanted a shade that cost 7x tge lamp but settled for this one for $...
02/01/2026

Found this AmAZinG lamp thrifting a few weeks ago. I wanted a shade that cost 7x tge lamp but settled for this one for $19. It turned out cute. It's the little things today. Is this vintage?

01/30/2026
Start unfollowing influencers who remain silent. Ask them to speak up. I have asked companies and influencers to do so. ...
01/27/2026

Start unfollowing influencers who remain silent. Ask them to speak up. I have asked companies and influencers to do so. Some respond to my request personally. If they refuse, byeeee. I saw a conversation once... "why weren't people doing anything when they saw what H***er was trying to do? You're doing it now." If influencers are too afraid to loose followers, they don't deserve your money or your "likes " good grief. Soooo many are speaking the truth and gathering their tribe. We need to stick together.

No investigation but they run to the cameras to tell the public what happened. Yeah, ok. Waketfup. At least we have 5 ye...
01/25/2026

No investigation but they run to the cameras to tell the public what happened. Yeah, ok. Waketfup. At least we have 5 years to prosecute these monsters.

I have been off of my personal page & I love it. It feels yuk to see the crap on fb now so I'm out mostly. I do...
01/24/2026

I have been off of my personal page & I love it. It feels yuk to see the crap on fb now so I'm out mostly. I do like to check in on "events" and to see what friends are up to though. The good stuff πŸ’• but my Instagram posts have been making their way onto my "health" page... Oops. I find it much easier not to get sucked into social media on Instagram it feels great! Happy snow storm weekend everyone! Stay safe ❄️❄️❄️

Showed up for York today!
01/20/2026

Showed up for York today!

I see soooo many of us (on social media particularly) hanging on to pain, people & what they've done to us. It gives us ...
01/19/2026

I see soooo many of us (on social media particularly) hanging on to pain, people & what they've done to us. It gives us purpose, a place to put our anger, a reason for a failure or breakdown of a relationship, disappointment with ourselves and so on. But man, on the days we can let it go...it feels amazing! Move toward a life of peace- forgiveness- of not making this our identity- of letting it go every single day. ❀️ I am making my way. Thought I was there, had a setback, but I continue on. I wish peace for you too!

I've never had the desire for Journaling- which is interesting with my psychology background πŸ€” (avoiding perhaps...) & h...
01/18/2026

I've never had the desire for Journaling- which is interesting with my psychology background πŸ€” (avoiding perhaps...) & have strayed from my creative roots. I bought this book to help me with getting back there...it has 100 short stories collected from a variety of contributers, different themes with journal prompts after each story. 100 days of creativity for inspiration! Let's see how it goes πŸ’ͺπŸ’— here's to working on yourself quietly πŸ’•

Comfort food. Can't live without it πŸ₯° I've made this 4 ingredient organic bread a zillion times- even a gluten-free vers...
01/17/2026

Comfort food. Can't live without it πŸ₯° I've made this 4 ingredient organic bread a zillion times- even a gluten-free version, always turns out so delish. 3C organic bread flour, 2tsp rapid rise yeast, 1.5 tsp salt, 1.5C warm water. I'll post directions in comments. Enjoy ❀️

So, you met your goal whether through diet, exerciseπŸ‹οΈβ€β™€οΈ, counting calories, shots, pills all of the above- whatever! Y...
01/15/2026

So, you met your goal whether through diet, exerciseπŸ‹οΈβ€β™€οΈ, counting calories, shots, pills all of the above- whatever! You did itπŸ’ͺ like me! Let's keep it that way... I saw a new way to enjoy veggies- dumpling dipping sauce- who knew!? Delish. And entire English cuke πŸ₯’ or entire pepper and a glob of sauce- 100 cal. Filling and healthy & NOT dressing or dairy dip uugghhh....win win!

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