The Mental Half

The Mental Half Mental skills training for athletes, specializing in young tennis players How much of your sport is mental? How much of your training is for your mental game?

Great tennis at D1 ITA Regionals at  this weekend. Good to see some new players, old foes, and former recruits. Wild fin...
10/03/2022

Great tennis at D1 ITA Regionals at this weekend. Good to see some new players, old foes, and former recruits. Wild finish on the last court, as senior, the scrappy Shelley Yaloz went to a 3rd set breaker. Her opponent went for a bathroom break, but came back late, earning a point penalty. Yaloz lost the next point in an overrule, but eventually held on for the win.

This podcast is poetry.
10/02/2022

This podcast is poetry.

03/30/2022
01/31/2022

Just thinking about confidence, which is one of the biggest factors for success in any arena. An average gameplan executed with confidence can easily beat a great gameplan when one is unsure. That is why it is so important for young players to zero in on their best plays (combinations of shots, point patterns): so that when they start to lose confidence, they can go to their favorite plays which they have practiced the most.
Classically, there are 3 sources of confidence:
1. Past achievements (executing shots in a match or practice, battling back from a deficit in the past, etc.)
2. Modeling (acting confident, imitating peers or leaders, imitating past self)
3. Achieving small goals (succeeding at small things that can add up, committing to a plan regardless of outcome)

Reminded of this following Nadal's 2022 Australian Final, where he was serving for the match at 5-4, 30-0 and lost the game. His thoughts, "I can lose, he can win, but I can't give up." This quote and mindset echo elements of all three sources of confidence: he knows he has made comebacks in the past, he has been a fighter his entire career, and he committed to fighting, regardless of outcome. Amazing win, because he found confidence when things had turned against him.

Any thoughts on other sources of confidence?

01/03/2022

While I am a tennis guy, I just want to post that I am really enjoying skiing. The conditions haven't been great (lotsa warmth and even rain), but it's such a different experience from tennis, even as another "solo" sport. So this is a reminder to try new things (This is my second year as a skier.), and find new ways to feel athletic. You may find new parts of yourself and new ways to experience your athleticism, even if it's not super competitive. I still would like to go as fast as my 11 year-old, though.

Loved this recent video of Giannis Antetokounmpo talking about learning that Oreos go well with milk!https://twitter.com...
11/28/2021

Loved this recent video of Giannis Antetokounmpo talking about learning that Oreos go well with milk!
https://twitter.com/Bucks/status/1463752750018314242?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1463752750018314242%7Ctwgr%5E%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fnba.nbcsports.com%2F2021%2F11%2F25%2Fgiannis-antetokounmpo-talks-for-two-minutes-about-his-love-of-oreos%2F
Which reminds me...

Giannis is an interesting player and personality. He comes from a very unusual background for an NBA MVP and Champion...he grew up in Greece with African parents (so being less fluent with Oreos is certainly understandable).

What isn't unusual is that many players his size (nearly 7 feet) struggle with free throws. Last year in the playoffs, he was really struggling, shooting less that 50%, which is a huge liability because it was becoming obvious that the easiest way for defenses to stop him was to foul him hard and often in order to make him shoot much more from the line than the field.

Additionally, he had gotten into a positive mental habit of taking his time to refocus on each free throw, but the crowd, aware that the NBA had put a time limit on free throw attempts, had upped the ante by counting in unison, making him aware of the seconds ticking by. “Of course, 20,000 people yelling, ‘One, two, three, four,’ you notice that,” Antetokounmpo said with a laugh following Game 1 of the Finals at Phoenix Suns Arena.

A huge turning point was when an opposing crowd was jeering him so much that he airballed (missed the basket completely) a few free throws, which is embarrassing for the player and encourages the crowd to keep jeering him.

The next day, video emerged from the teams next practice, which showed him laughing and joking about his misses. He showed the good nature that he does when talking about Oreos, and was able to right the ship, and lead his team to winning the championship. Here are some other quotes of his about his free throw shooting woes in the playoffs:

On the jeers and counting: “No, it hasn’t come to an end, and I think it’s something that’s going to follow me for the rest of my career,” Antetokounmpo said. “So, I’ve just got to embrace it and have fun with it.”

“I just try to do my routine,” Antetokounmpo said. “And part of my routine is breathing and catching my breath. I’m not saying nothing to nobody. Who should I say something to? The referee? Why don’t you pass me a second early, like I wanted the ball? That’s not who I am. That’s not me. I focus on what I’ve got to do. I focus on myself. I focus on the task. And if he gives me the ball one second earlier, I’ve just got to adjust and find a solution, how can I make the free throw?”

“I’ve learned to embrace it. Like, I know it’s not going to stop,” Antetokounmpo said. “You know, at the end of the day when it keeps going, like, it fades away. You know, there’s times that the first free throw I hear it, but the fifth one, sixth one, I’m not hearing no more and I’m just focusing on what I’ve got to do and my routine.”

Giannis on Oreos:

“Giannis is an expert at dunking basketballs, but new to the art of dunking Oreos in milk. 🥛 Hear him break down his first experience 🤣 https://t.co/eGNoffel5x”

11/18/2021

What is a strong Mental Game? There are many elements. Let's take one a day:

3. Recognizing controllables and non-controllables is critical to finding that helpful focus point. I will often ask a player about all the factors that determine the winner of a match. After compiling a list, we tick through whether a factor was within their control or not (Players often point out that some things, such as equipment, are controllable BEFORE a match, but not DURING.). The major controllables usually come down to effort, getting your body ready for the point, and making a plan.

11/17/2021

What is a strong Mental Game? There are many elements. Let's take one a day:

2. While we are talking about focus, a very important element is having the right size of focus. If the player's focus is on tiny details, such as stroke mechanics, they will not be able to connect the strokes into great points. Likewise, focusing on things that are beyond immediate targets, such as tournament results or rankings, is not helpful in the moment.

A proper focus is on immediate, manageable tasks...get your body right, plan the next point, put your all into executing that plan

11/16/2021

What is a strong Mental Game? There are many elements. Let's take one a day:

1. Identify the task at hand, and put all your energy there.

The particular task changes all the time, but a good use of time in between points is to locate a manageable task and try to execute. For tennis players, every point should start with you trying to run a play, just like in football. During a point, the task is to try to execute the play, and respond positively when/if something doesn't go according to plan.

What are some other elements of a Strong Mental Game?

If you want help with any of these concepts, set up a consultation today! Mention this post for 10% off your first session.

11/15/2021

Big thanks to my wife for reminding me that I need to be moving and pushing my body more.

A lot of times, weakness in the body, the physical game, can create problems for the mental game. Injury is a prime example of this, but for me it has been conditioning.

As I have gotten older, it's harder for me to convince myself that I can outlast people on the court, so I end up taking more chances than I should (particularly on clay, which I have played more on this year than any year since I was 12).

The upshot is that I can use this time, where I am not playing as much, to build up my legs and my ability to recover from sprints, so that I can play longer points, and recover from them.

What limits can you push in your training to provide a stronger physical foundation for your mental game?

11/11/2021
11/11/2021
02/20/2017

Excited to watch one of my mental skills students take the courts this afternoon!

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